Sun 3rd Jan 2021 at 10:00am by Bott

Bike > Turbo Trainer

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Time
1:00:01
Miles
16.13
Mph
16.1
FBI
73.17
Cadence
73
BPM
86
%MHR
50.4
B/mi
320
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:14(4:35/m) 82/85rpm
2) 3.11m - 11:52(3:49/m) 77/82rpm
3) 3.11m - 11:17(3:38/m) 72/77rpm
4) 3.11m - 10:31(3:23/m) 67/73rpm
5) 3.11m - 10:05(3:15/m) 64/69rpm
6) 0.6m - 2:00(3:21/m) 64/69rpm

14:14 11:52 11:17 10:31 10:05 2:00

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	11.89	87 87-87	439	81 74-84
1.00	5:09	2:38	11.42	88 87-96	462	83 80-85
1.50	7:38	2:29	12.09	77 45-102	382	83 81-85
2.00	9:55	2:18	13.09	100 85-102	458	83 82-85
2.50	11:54	1:59	15.11	84 76-89	334	80 77-85
3.00	13:50	1:55	15.63	82 77-87	315	81 78-82
3.50	15:46	1:56	15.51	92 79-98	356	80 78-81
4.00	17:41	1:55	15.62	90 81-98	346	81 79-82
4.50	19:37	1:56	15.55	89 80-95	343	80 78-83
5.00	21:35	1:58	15.23	90 84-96	355	73 36-82
5.50	23:28	1:53	15.88	84 80-90	317	74 72-76
6.00	25:19	1:50	16.32	82 76-91	302	76 74-77
6.50	27:09	1:51	16.26	82 43-97	303	76 74-77
7.00	29:02	1:52	16.02	60 44-80	225	75 73-77
7.50	30:58	1:57	15.40	93 79-103	362	69 36-77
8.00	32:47	1:48	16.63	86 76-105	310	70 67-71
8.50	34:31	1:44	17.25	81 76-87	282	72 70-73
9.00	36:16	1:45	17.16	79 75-84	276	72 71-74
9.50	38:01	1:45	17.12	79 75-86	277	72 70-73
10.00	39:47	1:46	17.03	87 83-93	307	71 70-73
10.50	41:32	1:45	17.07	86 82-96	302	63 37-72
11.00	43:12	1:40	17.97	99 95-106	331	66 65-68
11.50	44:52	1:39	18.14	83 74-106	275	67 65-69
12.00	46:30	1:38	18.36	80 73-84	261	68 67-69
12.50	48:08	1:38	18.31	80 74-96	262	67 64-68
13.00	49:47	1:39	18.15	93 83-102	307	67 66-69
13.50	51:28	1:41	17.79	102 94-106	344	62 57-68
14.00	53:06	1:37	18.52	91 73-108	295	63 62-65
14.50	54:43	1:37	18.53	81 65-103	262	64 62-66
15.00	56:20	1:38	18.42	90 74-98	293	64 62-65
15.50	57:54	1:34	19.18	87 80-95	272	66 65-68
16.00	59:30	1:36	18.74	90 83-97	288	64 61-65
16.13	1:00:02	32	14.89	83 80-87	334	80 63-88

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:10	3:10	More
5k	10:04	3:14	More
5 miles	16:18	3:16	More
10k	20:29	3:18	More
10 miles	34:11	3:25	More
Half	46:03	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:31	3:40
15 miles	55:34	3:42
20 miles	1:15:23	3:46
40km	1:34:55	3:49
25 miles	1:35:30	3:49
42km	1:39:57	3:50
50 miles	3:19:06	3:59
56 miles	3:44:31	4:01
100 miles	6:55:08	4:09
112 miles	7:48:07	4:11

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