Sun 3rd Jan 2021 at 10:00am by Cobham Runner

Run > General

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Time
32:58
Miles
3.00
Min/mi
10:59
Pacing
71%
WAVA
49.90
Stride(cm)
94
Cals
339
Cadence
156
BPM
113
%MHR
66.6
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 114/122bpm 115cal 5.52/7.2mph
2) 1m - 11:07(11:07/m) 113/118bpm 114cal 5.4/6.12mph
3) 1m - 10:58(10:59/m) 115/122bpm 110cal 5.47/6.03mph
4) 0m - 0(4:23/m) 112/112bpm 13.69/5.63mph

10:52 11:07 10:58 0

Pace

27%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:37	103 71-116	2020	157 150-162
0.25	3:54	1:27	11:36	119 114-122	1380	159 158-160
0.38	5:15	1:21	10:46	118 117-120	1270	159 156-160
0.50	6:06	52	6:53	116 113-118	799	160 158-162
0.63	6:49	43	5:44	117 113-119	671	160 156-164
0.75	8:04	1:14	9:55	116 113-120	1151	159 156-162
0.88	9:31	1:27	11:37	113 108-115	1313	158 156-160
1.00	10:51	1:20	10:42	116 112-119	1242	156 154-158
1.13	12:29	1:37	12:58	111 108-115	1439	156 152-160
1.25	14:00	1:31	12:08	115 113-116	1395	155 154-156
1.38	15:18	1:19	10:30	114 112-115	1197	155 152-156
1.50	16:40	1:22	10:57	113 110-118	1238	156 154-158
1.63	18:04	1:23	11:06	112 111-114	1244	153 144-158
1.75	19:22	1:18	10:24	114 112-115	1186	157 154-160
1.88	20:41	1:20	10:36	115 114-118	1219	158 152-160
2.00	21:59	1:17	10:18	111 109-114	1144	157 156-158
2.13	23:22	1:24	11:10	117 110-122	1306	155 152-158
2.25	24:43	1:21	10:48	117 109-122	1264	155 152-158
2.38	26:06	1:22	10:59	111 109-115	1219	156 154-158
2.50	27:30	1:25	11:16	116 114-117	1307	154 150-158
2.63	28:50	1:20	10:39	116 114-120	1235	156 152-158
2.75	30:14	1:24	11:08	116 112-118	1292	155 152-158
2.88	31:36	1:22	10:58	114 111-117	1251	155 154-158
3.00	32:57	1:21	10:49	113 111-119	1222	153 150-158
3.00	32:58	1	10:06	112 112-112	1132	150 150-150

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	3	32:25	10:58
Walk	1.7	148	0	33	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.39%	More
800m	4:37	9:18	48.89%	More
1km	6:13	10:01	47.30%	More
Mile	10:28	10:28	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	48.61
5km	34:13	11:01	49.85
5M	56:39	11:20	49.36
10km	1:11:20	11:29	49.11
10M	1:58:07	11:49	49.21
Half	2:37:16	12:00	48.63
20M	4:06:16	12:19	49.21
Mara	5:27:53	12:31	49.29

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