Sun 3rd Jan 2021 at 10:00am by bdhanda

Run > General

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Time
58:41
Miles
6.31
Min/mi
9:18
Pacing
85%
WAVA
54.73
Stride(cm)
110
Cals
617
Cadence
158
BPM
135
%MHR
79.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121/130bpm 95cal 5.99/6.62mph
2) 1m - 9:35(9:35/m) 133/161bpm 103cal 6.26/6.72mph
3) 1m - 9:18(9:18/m) 134/159bpm 93cal 6.45/6.76mph
4) 1m - 9:04(9:04/m) 134/141bpm 88cal 6.62/7.18mph
5) 1m - 9:06(9:06/m) 140/160bpm 96cal 6.59/6.89mph
6) 1m - 8:56(8:56/m) 147/166bpm 107cal 6.72/7.14mph
7) 0.31m - 2:41(8:32/m) 153/168bpm 35cal 7.04/7.74mph

10:01 9:35 9:18 9:04 9:06 8:56 2:41

Pace

19%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	108 65-126	1163	161 114-164
0.50	5:10	2:29	9:54	125 119-130	1238	158 156-160
0.75	7:39	2:29	9:56	124 121-127	1232	156 154-158
1.00	9:59	2:20	9:20	126 122-130	1176	156 154-160
1.25	12:18	2:19	9:17	129 126-131	1197	157 148-162
1.50	14:44	2:25	9:41	130 128-134	1259	157 150-162
1.75	17:10	2:27	9:47	130 128-133	1271	157 154-160
2.00	19:35	2:25	9:40	148 131-161	1431	157 154-162
2.25	21:57	2:21	9:25	137 125-159	1291	156 148-160
2.50	24:16	2:19	9:16	135 130-137	1251	157 154-160
2.75	26:34	2:19	9:15	135 126-138	1249	158 152-160
3.00	29:05	2:31 +12	10:04	129 120-135	1298	157 152-162
3.25	31:20	2:14	8:57	134 129-138	1198	160 156-166
3.50	33:34	2:14	8:57	137 134-139	1226	157 154-160
3.75	35:55	2:21	9:25	135 129-140	1271	158 154-162
4.00	38:39	2:44 +30	10:57	131 124-140	1434	156 114-164
4.25	41:32	2:53 +38	11:30	133 123-140	1530	155 114-162
4.50	43:45	2:14	8:55	139 125-148	1239	160 158-166
4.75	46:16	2:31 +6	10:03	138 134-141	1387	155 112-162
5.00	48:30	2:13	8:54	152 139-160	1352	158 156-162
5.25	50:46	2:16	9:04	153 143-165	1387	157 154-162
5.50	53:06	2:21	9:23	144 139-152	1351	157 144-162
5.75	55:18	2:11	8:45	144 141-147	1261	159 156-162
6.00	57:25	2:08	8:31	147 144-150	1251	159 156-162
6.25	59:33	2:08	8:31	154 142-168	1312	159 156-162
6.31	1:00:07	34	8:49	152 150-153	1339	161 160-164

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	6.3	58:33	9:25
Walk	1.2	113	0	44	1:02:23
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.59%	More
800m	4:12	8:27	48.89%	More
1km	5:18	8:32	50.50%	More
Mile	8:45	8:45	51.91%	More
5k	29:09	9:23	53.06%	More
5 miles	47:11	9:26	53.54%	More
10k	59:00	9:30	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:41	8:55	55.88
5M	45:51	9:10	55.09
10km	57:44	9:17	54.69
10M	1:35:36	9:34	54.67
Half	2:07:17	9:43	53.95
20M	3:19:20	9:58	54.59
Mara	4:25:23	10:08	54.67

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