Sun 3rd Jan 2021 at 9:00am by jennywren

Walk > General

  • Time
    1:35:59
  • Miles
    5.33
  • Min/mi
    18:00
  • Stride(cm)
    74
  • Cals
    438
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1458
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

3 comments
Too icy to run - pretty though
18:06 19:00 17:39 17:59 17:21 5:54
Autumnleaves
We managed - but patches were very dodgy! Lovely to look at though.
jennywren
I fell over on some black ice even though only walking! I;m OK, although I don't bounce as well these days.
Autumnleaves
No point taking unnecessary risks x

Pace

10% 22% 56% 8% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:11 75 62-85 1439 123 112-126 2/1
0.50 10:31 5:43 22:51 75 66-83 1714 121 118-126 1/2
0.75 14:46 4:16 17:03 77 70-87 1313 123 118-132 0/9
1.00 18:02 3:16 13:04 78 73-85 1020 123 118-130 6/1
1.25 22:45 4:43 18:52 80 72-90 1509 122 120-126 3/1
1.50 28:20 5:35 +44 22:21 82 72-94 1832 116 96-122 2/3
1.75 33:35 5:14 +16 20:57 84 77-92 1760 121 114-128 3/6
2.00 38:06 4:31 18:05 85 79-91 1537 119 114-122 1/2
2.25 42:35 4:29 17:55 84 76-90 1504 120 110-126 2/2
2.50 47:04 4:30 17:59 89 82-97 1601 120 116-126 5/1
2.75 51:37 4:33 18:11 83 79-93 1509 119 106-128 4/2
3.00 55:45 4:08 16:31 86 73-102 1420 121 118-124 4/0
3.25 1:00:12 4:27 17:49 83 76-98 1479 121 114-126 1/5
3.50 1:04:43 4:30 18:02 81 75-86 1461 120 116-132 0/2
3.75 1:12:54 8:11 +3:33 32:45 78 72-89 2555 122 118-128 1/3
4.00 1:17:16 4:22 17:28 86 76-95 1502 120 116-122 2/2
4.25 1:21:33 4:17 17:09 81 75-88 1390 121 110-130 3/1
4.50 1:26:02 4:28 17:53 82 73-92 1467 121 116-128 3/1
4.75 1:30:19 4:17 17:09 84 76-94 1440 121 110-128 2/1
5.00 1:34:38 4:19 17:16 76 70-85 1313 121 118-126 3/4
5.25 1:39:02 4:24 17:38 75 70-83 1322 121 114-126 1/2
5.33 1:40:32 1:30 17:58 76 72-80 1366 120 116-124 0/1

Heart

81/102max
  • Show Beats/Mile

Elevation

Asc 53m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:56 11:48 More
800m 7:06 14:16 More
1km 9:12 14:49 More
Mile 16:46 16:46 More
5k 55:56 18:00 More
5 miles 1:32:56 18:35 More

Predictions

Dist Time Per Mile
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