Sun 3rd Jan 2021 at 9:00am by jennywren
Walk > General
-
Time
1:35:59
-
Miles
5.33
-
Min/mi
18:00
-
Stride(cm)
74
-
Cals
438
-
Cadence
121
-
BPM
81
-
%MHR
47.6
-
B/mi
1458
-
Asc(m)
53
-
Surface
Road
Notes & Comments
3 comments
Too icy to run - pretty though
18:06 19:00 17:39 17:59 17:21 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:48 |
4:48 |
19:11 |
75 62-85 |
1439 |
123 112-126 |
2/1 |
0.50 |
10:31 |
5:43 |
22:51 |
75 66-83 |
1714 |
121 118-126 |
1/2 |
0.75 |
14:46 |
4:16 |
17:03 |
77 70-87 |
1313 |
123 118-132 |
0/9 |
1.00 |
18:02 |
3:16 |
13:04 |
78 73-85 |
1020 |
123 118-130 |
6/1 |
1.25 |
22:45 |
4:43 |
18:52 |
80 72-90 |
1509 |
122 120-126 |
3/1 |
1.50 |
28:20 |
5:35 +44
|
22:21 |
82 72-94 |
1832 |
116 96-122 |
2/3 |
1.75 |
33:35 |
5:14 +16
|
20:57 |
84 77-92 |
1760 |
121 114-128 |
3/6 |
2.00 |
38:06 |
4:31 |
18:05 |
85 79-91 |
1537 |
119 114-122 |
1/2 |
2.25 |
42:35 |
4:29 |
17:55 |
84 76-90 |
1504 |
120 110-126 |
2/2 |
2.50 |
47:04 |
4:30 |
17:59 |
89 82-97 |
1601 |
120 116-126 |
5/1 |
2.75 |
51:37 |
4:33 |
18:11 |
83 79-93 |
1509 |
119 106-128 |
4/2 |
3.00 |
55:45 |
4:08 |
16:31 |
86 73-102 |
1420 |
121 118-124 |
4/0 |
3.25 |
1:00:12 |
4:27 |
17:49 |
83 76-98 |
1479 |
121 114-126 |
1/5 |
3.50 |
1:04:43 |
4:30 |
18:02 |
81 75-86 |
1461 |
120 116-132 |
0/2 |
3.75 |
1:12:54 |
8:11 +3:33
|
32:45 |
78 72-89 |
2555 |
122 118-128 |
1/3 |
4.00 |
1:17:16 |
4:22 |
17:28 |
86 76-95 |
1502 |
120 116-122 |
2/2 |
4.25 |
1:21:33 |
4:17 |
17:09 |
81 75-88 |
1390 |
121 110-130 |
3/1 |
4.50 |
1:26:02 |
4:28 |
17:53 |
82 73-92 |
1467 |
121 116-128 |
3/1 |
4.75 |
1:30:19 |
4:17 |
17:09 |
84 76-94 |
1440 |
121 110-128 |
2/1 |
5.00 |
1:34:38 |
4:19 |
17:16 |
76 70-85 |
1313 |
121 118-126 |
3/4 |
5.25 |
1:39:02 |
4:24 |
17:38 |
75 70-83 |
1322 |
121 114-126 |
1/2 |
5.33 |
1:40:32 |
1:30 |
17:58 |
76 72-80 |
1366 |
120 116-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:56 |
11:48 |
More |
800m |
7:06 |
14:16 |
More |
1km |
9:12 |
14:49 |
More |
Mile |
16:46 |
16:46 |
More |
5k |
55:56 |
18:00 |
More |
5 miles |
1:32:56 |
18:35 |
More |
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We managed - but patches were very dodgy! Lovely to look at though.
I fell over on some black ice even though only walking! I;m OK, although I don't bounce as well these days.
No point taking unnecessary risks x