Sun 3rd Jan 2021 at 8:00am by Turkhish

Run > Long Run

  • Time
    1:57:48
  • Miles
    12.52
  • Min/mi
    9:25
  • Pacing
    58%
  • WAVA
    54.61
  • Stride(cm)
    98
  • Cals
    1685
  • Cadence
    175
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 78cal 5.46/0mph
2) 0.62m - 6:02(9:43/m) 83cal 6.17/0mph
3) 0.62m - 6:00(9:39/m) 83cal 6.22/0mph
4) 0.62m - 5:35(8:59/m) 82cal 6.68/0mph
5) 0.62m - 5:57(9:34/m) 85cal 6.27/0mph
6) 0.62m - 5:53(9:29/m) 84cal 6.33/0mph
7) 0.62m - 5:55(9:31/m) 83cal 6.31/0mph
8) 0.62m - 5:41(9:09/m) 83cal 6.56/0mph
9) 0.62m - 5:48(9:20/m) 84cal 6.43/0mph
10) 0.62m - 5:45(9:15/m) 84cal 6.49/0mph
11) 0.62m - 5:49(9:21/m) 83cal 6.42/0mph
12) 0.62m - 5:38(9:04/m) 83cal 6.62/0mph
13) 0.62m - 5:37(9:02/m) 83cal 6.65/0mph
14) 0.62m - 5:47(9:18/m) 84cal 6.45/0mph
15) 0.62m - 5:58(9:36/m) 84cal 6.25/0mph
16) 0.62m - 6:02(9:42/m) 85cal 6.19/0mph
17) 0.62m - 5:43(9:12/m) 84cal 6.52/0mph
18) 0.62m - 6:19(10:09/m) 85cal 5.91/0mph
19) 0.62m - 5:25(8:43/m) 87cal 6.88/0mph
20) 0.62m - 5:21(8:36/m) 86cal 6.98/0mph
21) 0.09m - 47(8:21/m) 12cal 7.18/0mph

Nice easy long run with Fran today..very chatty....coped quite easily last 2 kilometres were the quickest.
6:49 6:02 6:00 5:35 5:57 5:53 5:55 5:41 5:48 5:45 5:49 5:38 5:37 5:47 5:58 6:02 5:43 6:19 5:25 5:21 47

Pace

5% 4% 19% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:44 7:44 +2:04 15:27 160 114-176 10/12
1.00 12:25 4:41 +1 9:23 179 174-184 14/2
1.50 17:17 4:53 9:45 175 164-184 20/13
2.00 22:11 4:53 9:47 178 168-182 19/0
2.50 26:38 4:27 8:53 178 174-180 2/4
3.00 31:24 4:46 9:33 178 174-182 16/0
3.50 36:05 4:41 9:23 176 174-180 9/3
4.00 40:56 4:51 9:42 177 170-180 10/0
4.50 45:35 4:39 9:18 177 172-180 5/2
5.00 50:13 4:37 9:14 174 170-176 6/3
5.50 54:52 4:40 9:19 175 172-180 6/5
6.00 59:28 4:36 9:12 175 172-178 6/7
6.50 1:04:09 4:41 9:22 175 172-178 5/5
7.00 1:12:02 7:53 +3:18 15:47 177 172-182 2/5
7.50 1:16:35 4:33 9:06 179 174-184 2/7
8.00 1:21:05 4:30 9:00 178 174-182 0/9
8.50 1:25:44 4:39 9:18 176 174-180 4/5
9.00 1:30:29 4:44 9:29 174 172-176 1/5
9.50 1:35:15 4:46 9:33 174 166-178 0/5
10.00 1:40:10 4:55 9:50 173 168-176 3/15
10.50 1:44:44 4:34 9:08 174 168-174 0/32
11.00 1:51:11 6:27 +1:07 12:54 172 166-176 28/2
11.50 1:55:30 4:19 8:38 176 170-182 2/8
12.00 2:00:21 4:51 +35 9:42 174 166-182 0/28
12.50 2:04:40 4:19 8:38 178 172-184 13/9
12.52 2:04:52 12 9:14 176 174-178 0/0

Elevation

Asc 193m, Range 84m, Flat prediction 1:55:43
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 9:32
27 4.3% 13:48
23 1.5% 9:23
16 2.0% 9:18
11 2.3% 8:50
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.87% More
800m 4:16 8:36 46.93% More
1km 5:23 8:40 48.46% More
Mile 8:58 8:58 49.43% More
5k 28:57 9:19 52.13% More
5 miles 46:38 9:20 52.76% More
10k 58:23 9:24 52.66% More
10 miles 1:36:56 9:42 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.83
5km 26:53 8:39 56.13
5M 44:31 8:54 55.27
10km 56:03 9:01 54.86
10M 1:32:50 9:17 54.79
Half 2:03:36 9:26 54.05
20M 3:13:33 9:41 54.70
Mara 4:17:41 9:50 54.78
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