Sun 3rd Jan 2021 at 8:00am by Turkhish
Run > Long Run
-
Time
1:57:48
-
Miles
12.52
-
Min/mi
9:25
-
Pacing
58%
-
WAVA
54.61
-
Stride(cm)
98
-
Cals
1685
-
Cadence
175
-
Asc(m)
193
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:59/m) 78cal 5.46/0mph
2) 0.62m - 6:02(9:43/m) 83cal 6.17/0mph
3) 0.62m - 6:00(9:39/m) 83cal 6.22/0mph
4) 0.62m - 5:35(8:59/m) 82cal 6.68/0mph
5) 0.62m - 5:57(9:34/m) 85cal 6.27/0mph
6) 0.62m - 5:53(9:29/m) 84cal 6.33/0mph
7) 0.62m - 5:55(9:31/m) 83cal 6.31/0mph
8) 0.62m - 5:41(9:09/m) 83cal 6.56/0mph
9) 0.62m - 5:48(9:20/m) 84cal 6.43/0mph
10) 0.62m - 5:45(9:15/m) 84cal 6.49/0mph
11) 0.62m - 5:49(9:21/m) 83cal 6.42/0mph
12) 0.62m - 5:38(9:04/m) 83cal 6.62/0mph
13) 0.62m - 5:37(9:02/m) 83cal 6.65/0mph
14) 0.62m - 5:47(9:18/m) 84cal 6.45/0mph
15) 0.62m - 5:58(9:36/m) 84cal 6.25/0mph
16) 0.62m - 6:02(9:42/m) 85cal 6.19/0mph
17) 0.62m - 5:43(9:12/m) 84cal 6.52/0mph
18) 0.62m - 6:19(10:09/m) 85cal 5.91/0mph
19) 0.62m - 5:25(8:43/m) 87cal 6.88/0mph
20) 0.62m - 5:21(8:36/m) 86cal 6.98/0mph
21) 0.09m - 47(8:21/m) 12cal 7.18/0mph
Nice easy long run with Fran today..very chatty....coped quite easily last 2 kilometres were the quickest.
6:49 6:02 6:00 5:35 5:57 5:53 5:55 5:41 5:48 5:45 5:49 5:38 5:37 5:47 5:58 6:02 5:43 6:19 5:25 5:21 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:44 |
7:44 +2:04
|
15:27 |
160 114-176 |
10/12 |
1.00 |
12:25 |
4:41 +1
|
9:23 |
179 174-184 |
14/2 |
1.50 |
17:17 |
4:53 |
9:45 |
175 164-184 |
20/13 |
2.00 |
22:11 |
4:53 |
9:47 |
178 168-182 |
19/0 |
2.50 |
26:38 |
4:27 |
8:53 |
178 174-180 |
2/4 |
3.00 |
31:24 |
4:46 |
9:33 |
178 174-182 |
16/0 |
3.50 |
36:05 |
4:41 |
9:23 |
176 174-180 |
9/3 |
4.00 |
40:56 |
4:51 |
9:42 |
177 170-180 |
10/0 |
4.50 |
45:35 |
4:39 |
9:18 |
177 172-180 |
5/2 |
5.00 |
50:13 |
4:37 |
9:14 |
174 170-176 |
6/3 |
5.50 |
54:52 |
4:40 |
9:19 |
175 172-180 |
6/5 |
6.00 |
59:28 |
4:36 |
9:12 |
175 172-178 |
6/7 |
6.50 |
1:04:09 |
4:41 |
9:22 |
175 172-178 |
5/5 |
7.00 |
1:12:02 |
7:53 +3:18
|
15:47 |
177 172-182 |
2/5 |
7.50 |
1:16:35 |
4:33 |
9:06 |
179 174-184 |
2/7 |
8.00 |
1:21:05 |
4:30 |
9:00 |
178 174-182 |
0/9 |
8.50 |
1:25:44 |
4:39 |
9:18 |
176 174-180 |
4/5 |
9.00 |
1:30:29 |
4:44 |
9:29 |
174 172-176 |
1/5 |
9.50 |
1:35:15 |
4:46 |
9:33 |
174 166-178 |
0/5 |
10.00 |
1:40:10 |
4:55 |
9:50 |
173 168-176 |
3/15 |
10.50 |
1:44:44 |
4:34 |
9:08 |
174 168-174 |
0/32 |
11.00 |
1:51:11 |
6:27 +1:07
|
12:54 |
172 166-176 |
28/2 |
11.50 |
1:55:30 |
4:19 |
8:38 |
176 170-182 |
2/8 |
12.00 |
2:00:21 |
4:51 +35
|
9:42 |
174 166-182 |
0/28 |
12.50 |
2:04:40 |
4:19 |
8:38 |
178 172-184 |
13/9 |
12.52 |
2:04:52 |
12 |
9:14 |
176 174-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 2.6% |
9:32
|
27 4.3% |
13:48
|
23 1.5% |
9:23
|
16 2.0% |
9:18
|
11 2.3% |
8:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
40.87% |
More |
800m |
4:16 |
8:36 |
46.93% |
More |
1km |
5:23 |
8:40 |
48.46% |
More |
Mile |
8:58 |
8:58 |
49.43% |
More |
5k |
28:57 |
9:19 |
52.13% |
More |
5 miles |
46:38 |
9:20 |
52.76% |
More |
10k |
58:23 |
9:24 |
52.66% |
More |
10 miles |
1:36:56 |
9:42 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
26:53 |
8:39 |
56.13 |
5M |
44:31 |
8:54 |
55.27 |
10km |
56:03 |
9:01 |
54.86 |
10M |
1:32:50 |
9:17 |
54.79 |
Half |
2:03:36 |
9:26 |
54.05 |
20M |
3:13:33 |
9:41 |
54.70 |
Mara |
4:17:41 |
9:50 |
54.78 |
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