-
Time
41:05
-
Miles
5.11
-
Min/mi
8:02
-
Pacing
86%
-
WAVA
54.65
-
Stride(cm)
121
-
Cals
625
-
Cadence
166
-
Surface
Road
Notes & Comments
very icy
Split Summary
===
1) 1m - 8:21(8:21/m) 118cal 7.18/9.62mph
2) 1m - 7:57(7:57/m) 121cal 7.54/7.97mph
3) 1m - 7:42(7:42/m) 127cal 7.79/8.25mph
4) 1m - 7:53(7:53/m) 127cal 7.62/8.25mph
5) 1m - 8:21(8:21/m) 119cal 7.19/7.81mph
6) 0.11m - 51(7:29/m) 13cal 8.02/7.83mph
8:21 7:57 7:42 7:53 8:21 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
172 166-178 |
0.50 |
3:59 |
2:03 |
8:10 |
169 166-176 |
0.75 |
6:21 |
2:22 |
9:27 |
167 136-182 |
1.00 |
8:20 |
2:00 |
7:59 |
167 164-174 |
1.25 |
10:25 |
2:04 |
8:17 |
166 164-172 |
1.50 |
12:24 |
2:00 |
7:59 |
166 162-172 |
1.75 |
14:23 |
1:59 |
7:55 |
166 164-172 |
2.00 |
16:18 |
1:55 |
7:38 |
165 162-174 |
2.25 |
18:18 |
2:00 |
8:00 |
165 162-176 |
2.50 |
20:16 |
1:58 +6
|
7:52 |
165 160-170 |
2.75 |
22:09 |
1:53 |
7:33 |
166 162-178 |
3.00 |
24:05 |
1:56 |
7:45 |
164 162-168 |
3.25 |
26:06 |
2:01 |
8:04 |
164 160-174 |
3.50 |
28:02 |
1:56 |
7:43 |
164 160-170 |
3.75 |
29:58 |
1:56 |
7:44 |
165 160-170 |
4.00 |
32:20 |
2:22 +22
|
9:27 |
164 160-170 |
4.25 |
34:23 |
2:03 |
8:12 |
165 162-174 |
4.50 |
36:38 |
2:15 |
9:00 |
165 152-178 |
4.75 |
39:00 |
2:22 +20
|
9:28 |
167 164-172 |
5.00 |
41:01 |
2:01 |
8:04 |
166 162-172 |
5.11 |
41:52 |
51 |
7:31 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.12% |
More |
800m |
3:46 |
7:35 |
47.02% |
More |
1km |
4:43 |
7:36 |
49.08% |
More |
Mile |
7:43 |
7:43 |
51.55% |
More |
5k |
24:24 |
7:51 |
55.47% |
More |
5 miles |
41:01 |
8:12 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.42 |
5km |
23:53 |
7:41 |
56.66 |
5M |
40:07 |
8:01 |
54.76 |
10km |
50:51 |
8:11 |
53.88 |
10M |
1:25:26 |
8:33 |
52.94 |
Half |
1:54:42 |
8:45 |
51.73 |
20M |
3:01:57 |
9:06 |
51.67 |
Mara |
4:04:15 |
9:19 |
51.33 |
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