Sat 2nd Jan 2021 at 3:00pm by Mazlin

Walk > General

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Time
55:26
Miles
2.95
Min/mi
18:47
Stride(cm)
68
Cals
284
Cadence
126
BPM
92
%MHR
53.8
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:37/m) 88/105bpm 58cal 52/69rpm 3.4/4.63mph
2) 0.62m - 12:18(19:48/m) 97/123bpm 66cal 47/69rpm 3.03/4.53mph
3) 0.62m - 12:45(20:32/m) 94/110bpm 58cal 46/68rpm 2.92/4.22mph
4) 0.62m - 10:49(17:25/m) 91/115bpm 57cal 53/67rpm 3.44/4.32mph
5) 0.46m - 8:36(18:34/m) 88/111bpm 45cal 47/121rpm 3.23/4.53mph

10:57 12:18 12:45 10:49 8:36

Pace

11%

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:49	99 90-104	1566	130 114-136
0.25	4:12	2:14	17:50	94 68-104	1677	127 118-136
0.38	6:35	2:22	18:58	80 64-99	1518	129 108-134
0.50	8:55	2:20	18:41	90 82-100	1682	132 122-136
0.63	11:00	2:05	16:40	82 77-92	1366	127 104-132
0.75	13:23	2:23	19:06	103 78-122	1967	127 120-134
0.88	15:34	2:11	17:27	93 83-101	1623	128 102-138
1.00	17:58	2:24	19:14	87 82-92	1674	129 124-134
1.13	20:29	2:30	20:04	97 88-108	1946	127 98-132
1.25	23:25	2:56	23:30	105 99-112	2467	127 122-132
1.38	26:08	2:43	21:48	94 87-102	2048	122 94-130
1.50	28:41	2:33	20:20	94 88-99	1912	122 104-134
1.63	30:49	2:08	17:04	90 82-96	1536	125 120-132
1.75	33:55	3:06	24:51	94 86-110	2336	123 102-134
1.88	36:10	2:15	17:59	95 87-102	1709	129 120-134
2.00	38:14	2:04	16:31	94 89-99	1553	125 116-132
2.13	40:12	1:58	15:43	84 75-90	1320	125 112-130
2.25	42:07	1:55	15:18	84 71-92	1285	128 122-134
2.38	44:57	2:50	22:41	91 74-112	2064	123 102-134
2.50	47:05	2:08	17:03	100 90-114	1705	122 102-130
2.63	49:26	2:22	18:53	89 82-96	1681	126 108-242
2.75	51:22	1:56	15:25	83 75-90	1279	125 114-130
2.88	53:15	1:53	15:05	85 78-94	1283	128 108-132
2.95	55:27	2:12	29:47	94 84-111	2800	127 120-134

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	8:00	16:05	More
1km	10:15	16:30	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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