Sun 3rd Jan 2021 at 10:00am by Billy Cazza

Run > General

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Time
29:40
Miles
2.05
Min/mi
14:28
Pacing
78%
WAVA
34.92
Stride(cm)
73
Cals
173
Cadence
152
BPM
111
%MHR
56.9
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 110/142bpm 89cal 4.3/5.68mph
2) 1m - 15:03(15:03/m) 110/142bpm 82cal 3.99/5.36mph
3) 0.05m - 40(12:31/m) 104/113bpm 2cal 4.79/5.26mph

13:58 15:03 40

Pace

39%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	81 79-86	1595	122 116-136
0.13	2:19	1:05	17:15	84 82-87	1449	124 110-130
0.19	3:22	1:04	17:02	84 81-87	1431	126 124-128
0.25	4:08	46	12:10	107 83-125	1302	181 178-184
0.31	4:50	42	11:07	130 127-132	1445	179 172-182
0.38	5:32	43	11:23	131 129-132	1491	180 176-182
0.44	6:13	40	10:45	132 129-135	1418	180 178-182
0.50	6:57	44	11:50	129 126-131	1526	176 172-178
0.56	7:37	40	10:39	130 128-131	1384	176 172-180
0.63	8:17	40	10:40	135 133-137	1440	178 176-178
0.69	9:07	50	13:17	139 134-141	1847	167 128-178
0.75	10:13	1:06	17:39	113 100-131	1994	125 114-128
0.81	11:20	1:07	17:53	94 90-98	1681	127 124-132
0.88	12:16	56	15:00	101 94-110	1515	161 128-178
0.94	13:04	48	12:46	119 113-125	1520	177 176-180
1.00	13:58	54	14:20	122 112-129	1748	143 116-176
1.06	15:08	1:10	18:47	99 92-109	1859	125 118-128
1.13	16:07	59	15:42	101 90-113	1585	161 120-176
1.19	16:58	50	13:26	117 114-121	1571	172 172-174
1.25	17:43	45	12:08	120 117-122	1455	177 174-180
1.31	18:28	45	11:57	122 121-122	1458	175 172-176
1.38	19:13	45	12:05	121 120-124	1462	177 172-182
1.44	19:57	44	11:46	135 127-139	1588	179 176-182
1.50	20:40	43	11:28	141 139-142	1617	173 172-174
1.56	21:39	58	15:35	127 114-141	1979	138 128-174
1.63	22:45	1:06	17:33	106 103-111	1860	127 124-130
1.69	23:54	1:09	18:27	100 97-103	1845	129 116-172
1.75	24:42	48	12:53	113 106-120	1455	177 176-180
1.81	25:34	52	13:46	126 121-129	1734	158 122-182
1.88	26:44	1:10	18:39	102 95-118	1902	124 120-126
1.94	28:11	1:27 +23	23:14	87 83-91	2021	126 118-132
2.00	29:22	1:11	18:53	92 90-95	1738	133 124-172
2.05	30:03	41	13:16	107 95-113	1420	177 168-184

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	176	1.2	14:38	11:58
Walk	51.3	124	0.8	15:25	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.05%	More
800m	5:40	11:24	36.72%	More
1km	7:45	12:29	34.96%	More
Mile	13:32	13:32	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	33.30
5km	46:06	14:50	35.00
5M	1:16:20	15:16	34.48
10km	1:36:07	15:28	34.29
10M	2:39:09	15:55	34.08
Half	3:31:54	16:11	33.42
20M	5:31:49	16:35	33.55
Mara	7:21:47	16:52	33.35

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