-
Time
1:23:54
-
Miles
8.12
-
Min/mi
10:20
-
Pacing
89%
-
WAVA
49.55
-
Stride(cm)
86
-
Cals
962
-
Cadence
181
-
BPM
127
-
%MHR
74.6
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 118/125bpm 75cal 8.92/10.11kmph
2) 1km - 7:09(7:09/km) 129/142bpm 90cal 8.38/9.94kmph
3) 1km - 6:31(6:31/km) 124/135bpm 74cal 9.2/11.22kmph
4) 1km - 6:20(6:20/km) 121/135bpm 65cal 9.47/11.25kmph
5) 1km - 6:22(6:22/km) 124/135bpm 69cal 9.43/10.55kmph
6) 1km - 6:18(6:18/km) 132/140bpm 80cal 9.51/10.52kmph
7) 1km - 6:22(6:22/km) 130/138bpm 76cal 9.42/10.08kmph
8) 1km - 6:15(6:15/km) 125/134bpm 62cal 9.6/10.21kmph
9) 1km - 6:36(6:36/km) 135/141bpm 86cal 9.1/10.11kmph
10) 1km - 6:29(6:29/km) 133/138bpm 79cal 9.26/10.75kmph
11) 1km - 6:20(6:20/km) 132/139bpm 75cal 9.48/10.38kmph
12) 1km - 5:59(5:59/km) 124/134bpm 46cal 10.03/10.78kmph
13) 1km - 6:11(6:11/km) 139/143bpm 81cal 9.72/11.39kmph
14) 0.07km - 19(4:55/km) 142/142bpm 4cal 12.22/11.56kmph
6:43 7:09 6:31 6:20 6:22 6:18 6:22 6:15 6:36 6:29 6:20 5:59 6:11 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
116 95-124 |
1314 |
185 128-194 |
| 0.50 |
5:35 |
2:45 |
11:00 |
120 112-125 |
1321 |
185 178-196 |
| 0.75 |
8:08 |
2:33 |
10:11 |
114 105-131 |
1161 |
180 176-186 |
| 1.00 |
11:00 |
2:52 |
11:28 |
132 120-141 |
1515 |
178 174-182 |
| 1.25 |
13:58 |
2:58 |
11:51 |
129 117-138 |
1529 |
178 174-184 |
| 1.50 |
16:50 |
2:52 |
11:29 |
130 125-133 |
1492 |
178 176-184 |
| 1.75 |
19:24 |
2:34 |
10:15 |
119 114-124 |
1220 |
179 176-186 |
| 2.00 |
21:46 |
2:23 |
9:31 |
117 113-122 |
1113 |
180 178-186 |
| 2.25 |
24:23 |
2:37 |
10:28 |
121 113-132 |
1267 |
179 174-186 |
| 2.50 |
26:51 |
2:27 |
9:50 |
122 113-135 |
1200 |
179 176-184 |
| 2.75 |
29:31 |
2:40 |
10:41 |
128 120-135 |
1368 |
178 174-182 |
| 3.00 |
31:56 |
2:24 |
9:38 |
119 115-128 |
1145 |
180 176-184 |
| 3.25 |
34:35 |
2:39 |
10:37 |
130 124-139 |
1380 |
179 176-188 |
| 3.50 |
37:05 |
2:30 |
10:00 |
133 125-140 |
1330 |
179 178-184 |
| 3.75 |
39:38 |
2:33 |
10:14 |
130 124-136 |
1329 |
181 178-190 |
| 4.00 |
42:09 |
2:31 |
10:04 |
131 123-138 |
1320 |
179 178-184 |
| 4.25 |
45:04 |
2:55 +18
|
11:40 |
131 120-136 |
1528 |
179 124-186 |
| 4.50 |
47:33 |
2:28 |
9:53 |
119 115-124 |
1176 |
181 178-188 |
| 4.75 |
50:13 |
2:40 |
10:42 |
128 122-133 |
1369 |
182 178-192 |
| 5.00 |
52:45 |
2:32 |
10:06 |
129 123-138 |
1304 |
182 178-190 |
| 5.25 |
55:26 |
2:41 |
10:45 |
137 131-140 |
1472 |
179 174-188 |
| 5.50 |
57:59 |
2:33 |
10:12 |
135 132-138 |
1377 |
181 178-188 |
| 5.75 |
1:00:30 |
2:32 |
10:07 |
129 125-136 |
1304 |
181 178-190 |
| 6.00 |
1:03:14 |
2:44 |
10:55 |
135 133-136 |
1473 |
180 178-184 |
| 6.25 |
1:05:44 |
2:30 |
9:59 |
133 127-137 |
1329 |
180 178-190 |
| 6.50 |
1:08:21 |
2:37 |
10:28 |
129 124-134 |
1349 |
184 178-196 |
| 6.75 |
1:10:52 |
2:31 |
10:03 |
135 131-136 |
1358 |
182 176-188 |
| 7.00 |
1:13:17 |
2:25 |
9:41 |
131 124-139 |
1269 |
187 182-194 |
| 7.25 |
1:15:41 |
2:24 |
9:34 |
123 116-131 |
1178 |
183 178-188 |
| 7.50 |
1:18:11 |
2:31 |
10:02 |
124 117-140 |
1244 |
182 178-186 |
| 7.75 |
1:20:54 |
2:43 |
10:53 |
141 140-142 |
1534 |
180 174-190 |
| 8.00 |
1:23:16 |
2:21 |
9:25 |
137 133-140 |
1291 |
185 180-190 |
| 8.12 |
1:24:11 |
55 |
7:46 |
140 137-142 |
1088 |
191 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
181 |
8.1 |
1:23:50 |
10:20 |
| Walk |
0.4 |
125 |
0 |
21 |
1:37:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
41.30% |
More |
| 800m |
4:37 |
9:17 |
44.15% |
More |
| 1km |
5:54 |
9:29 |
45.02% |
More |
| Mile |
9:45 |
9:45 |
46.16% |
More |
| 5k |
31:19 |
10:05 |
48.98% |
More |
| 5 miles |
50:58 |
10:12 |
49.12% |
More |
| 10k |
1:03:21 |
10:12 |
49.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
49.41 |
| 5km |
30:18 |
9:45 |
50.63 |
| 5M |
50:11 |
10:02 |
49.89 |
| 10km |
1:03:11 |
10:10 |
49.53 |
| 10M |
1:44:37 |
10:28 |
49.50 |
| Half |
2:19:18 |
10:38 |
48.84 |
| 20M |
3:38:08 |
10:54 |
49.42 |
| Mara |
4:50:25 |
11:05 |
49.50 |
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