Sun 3rd Jan 2021 at 10:00am by LazyDaisy
Run > General
-
Time
26:27
-
Miles
1.94
-
Min/mi
13:38
-
Pacing
32%
-
WAVA
45.59
-
Stride(cm)
72
-
Cals
164
-
Cadence
165
-
BPM
127
-
%MHR
73.5
-
B/mi
1733
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Part way through first km had a video call from son snd grandson 🥰 Didn't stop the watch! Split Summary
===
1) 1m - 15:53(15:53/m) 113/145bpm 84cal 3.78/6.78mph
2) 0.94m - 10:34(11:15/m) 143/157bpm 80cal 5.34/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:52 |
106 94-117 |
1363 |
162 116-170 |
2/0 |
0.13 |
1:31 |
43 |
11:23 |
120 117-123 |
1366 |
165 164-168 |
0/2 |
0.19 |
2:12 |
41 |
11:02 |
122 117-125 |
1346 |
167 164-170 |
0/4 |
0.25 |
2:56 |
44 |
11:37 |
123 122-125 |
1428 |
167 166-168 |
0/3 |
0.31 |
3:36 |
40 |
10:40 |
124 122-125 |
1323 |
169 168-172 |
0/2 |
0.38 |
4:17 |
41 |
10:56 |
124 123-126 |
1356 |
167 164-168 |
0/2 |
0.44 |
7:32 |
3:15 |
52:02 |
93 74-126 |
4840 |
168 168-168 |
2/0 |
0.50 |
10:25 |
2:53 |
46:05 |
87 73-118 |
4009 |
162 116-174 |
3/0 |
0.56 |
11:15 |
50 |
13:25 |
127 119-135 |
1703 |
168 164-170 |
1/0 |
0.63 |
11:58 |
43 |
11:21 |
136 134-137 |
1543 |
169 168-170 |
1/0 |
0.69 |
12:32 |
35 |
9:16 |
136 135-139 |
1261 |
172 168-178 |
0/4 |
0.75 |
13:07 |
34 |
9:10 |
138 136-139 |
1265 |
175 172-178 |
0/3 |
0.81 |
13:47 |
40 |
10:39 |
138 135-143 |
1470 |
172 170-176 |
0/1 |
0.88 |
14:29 |
42 |
11:18 |
136 134-141 |
1538 |
169 166-170 |
1/0 |
0.94 |
15:08 |
39 |
10:30 |
139 134-144 |
1459 |
170 168-172 |
0/0 |
1.00 |
15:51 |
42 |
11:17 |
139 137-142 |
1568 |
154 116-176 |
1/1 |
1.06 |
16:35 |
44 |
11:47 |
140 136-144 |
1650 |
160 126-182 |
0/1 |
1.13 |
17:12 |
37 |
9:50 |
138 135-144 |
1358 |
171 168-174 |
0/1 |
1.19 |
17:53 |
41 |
10:55 |
142 139-145 |
1550 |
173 170-176 |
1/0 |
1.25 |
18:38 |
45 |
11:59 |
145 142-148 |
1738 |
159 122-172 |
4/0 |
1.31 |
19:26 |
48 |
12:46 |
142 139-145 |
1813 |
156 122-172 |
2/0 |
1.38 |
20:04 |
38 |
10:11 |
143 142-145 |
1455 |
171 170-174 |
0/1 |
1.44 |
20:44 |
40 |
10:38 |
144 143-146 |
1531 |
171 170-174 |
0/2 |
1.50 |
21:25 |
41 |
10:54 |
143 142-144 |
1558 |
167 128-174 |
0/3 |
1.56 |
22:08 |
44 |
11:40 |
139 138-141 |
1621 |
149 116-170 |
0/0 |
1.63 |
22:51 |
42 |
11:18 |
138 135-142 |
1560 |
156 120-172 |
1/0 |
1.69 |
23:34 |
43 |
11:35 |
142 139-145 |
1645 |
162 128-172 |
2/0 |
1.75 |
24:17 |
43 |
11:25 |
145 143-147 |
1654 |
164 126-172 |
1/0 |
1.81 |
24:58 |
41 |
11:03 |
149 145-152 |
1645 |
170 124-182 |
2/0 |
1.88 |
25:38 |
40 |
10:41 |
152 147-157 |
1623 |
165 124-172 |
3/0 |
1.94 |
26:24 |
46 |
12:18 |
148 141-155 |
1821 |
153 122-186 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
45.62% |
More |
800m |
5:12 |
10:27 |
52.70% |
More |
1km |
6:33 |
10:33 |
53.58% |
More |
Mile |
10:47 |
10:47 |
52.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
43.60 |
5km |
43:34 |
14:01 |
45.81 |
5M |
1:12:09 |
14:26 |
45.38 |
10km |
1:30:51 |
14:37 |
45.23 |
10M |
2:30:26 |
15:03 |
45.29 |
Half |
3:20:18 |
15:17 |
44.58 |
20M |
5:13:39 |
15:41 |
45.16 |
Mara |
6:57:36 |
15:56 |
45.17 |
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Aww that’s fab