Sun 3rd Jan 2021 at 10:00am by LazyDaisy

Run > General

  • Time
    26:27
  • Miles
    1.94
  • Min/mi
    13:38
  • Pacing
    32%
  • WAVA
    45.59
  • Stride(cm)
    72
  • Cals
    164
  • Cadence
    165
  • BPM
    127
  • %MHR
    73.5
  • B/mi
    1733
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Part way through first km had a video call from son snd grandson 🥰 Didn't stop the watch! Split Summary
===
1) 1m - 15:53(15:53/m) 113/145bpm 84cal 3.78/6.78mph
2) 0.94m - 10:34(11:15/m) 143/157bpm 80cal 5.34/7.14mph
15:53 10:34
Corrah
Aww that’s fab :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 29% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:52 106 94-117 1363 162 116-170 2/0
0.13 1:31 43 11:23 120 117-123 1366 165 164-168 0/2
0.19 2:12 41 11:02 122 117-125 1346 167 164-170 0/4
0.25 2:56 44 11:37 123 122-125 1428 167 166-168 0/3
0.31 3:36 40 10:40 124 122-125 1323 169 168-172 0/2
0.38 4:17 41 10:56 124 123-126 1356 167 164-168 0/2
0.44 7:32 3:15 52:02 93 74-126 4840 168 168-168 2/0
0.50 10:25 2:53 46:05 87 73-118 4009 162 116-174 3/0
0.56 11:15 50 13:25 127 119-135 1703 168 164-170 1/0
0.63 11:58 43 11:21 136 134-137 1543 169 168-170 1/0
0.69 12:32 35 9:16 136 135-139 1261 172 168-178 0/4
0.75 13:07 34 9:10 138 136-139 1265 175 172-178 0/3
0.81 13:47 40 10:39 138 135-143 1470 172 170-176 0/1
0.88 14:29 42 11:18 136 134-141 1538 169 166-170 1/0
0.94 15:08 39 10:30 139 134-144 1459 170 168-172 0/0
1.00 15:51 42 11:17 139 137-142 1568 154 116-176 1/1
1.06 16:35 44 11:47 140 136-144 1650 160 126-182 0/1
1.13 17:12 37 9:50 138 135-144 1358 171 168-174 0/1
1.19 17:53 41 10:55 142 139-145 1550 173 170-176 1/0
1.25 18:38 45 11:59 145 142-148 1738 159 122-172 4/0
1.31 19:26 48 12:46 142 139-145 1813 156 122-172 2/0
1.38 20:04 38 10:11 143 142-145 1455 171 170-174 0/1
1.44 20:44 40 10:38 144 143-146 1531 171 170-174 0/2
1.50 21:25 41 10:54 143 142-144 1558 167 128-174 0/3
1.56 22:08 44 11:40 139 138-141 1621 149 116-170 0/0
1.63 22:51 42 11:18 138 135-142 1560 156 120-172 1/0
1.69 23:34 43 11:35 142 139-145 1645 162 128-172 2/0
1.75 24:17 43 11:25 145 143-147 1654 164 126-172 1/0
1.81 24:58 41 11:03 149 145-152 1645 170 124-182 2/0
1.88 25:38 40 10:41 152 147-157 1623 165 124-172 3/0
1.94 26:24 46 12:18 148 141-155 1821 153 122-186 4/0

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 33m, Range 16m, Flat prediction 27:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 11:29
See your biggest climbs

Cadence

165 (186 max) Stride Length: 72cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 45.62% More
800m 5:12 10:27 52.70% More
1km 6:33 10:33 53.58% More
Mile 10:47 10:47 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 43.60
5km 43:34 14:01 45.81
5M 1:12:09 14:26 45.38
10km 1:30:51 14:37 45.23
10M 2:30:26 15:03 45.29
Half 3:20:18 15:17 44.58
20M 5:13:39 15:41 45.16
Mara 6:57:36 15:56 45.17
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