Sun 3rd Jan 2021 at 9:00am by Surelynot

Run > General

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Time
1:09:38
Miles
5.72
Min/mi
12:10
Pacing
74%
WAVA
42.01
Stride(cm)
80
Cals
596
Cadence
165
BPM
129
%MHR
76.2
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 137/167bpm 153cal 84/90rpm 4.88/5.88mph
2) 1m - 12:04(12:04/m) 151/180bpm 171cal 83/86rpm 4.97/5.61mph
3) 1m - 11:55(11:55/m) 125/158bpm 76cal 83/86rpm 5.04/5.55mph
4) 1m - 14:12(14:12/m) 121/141bpm 86cal 81/85rpm 4.23/6.49mph
5) 1m - 11:32(11:32/m) 118/140bpm 62cal 82/84rpm 5.2/5.66mph
6) 0.72m - 7:39(10:38/m) 117/132bpm 48cal 83/86rpm 5.65/6.29mph

12:18 12:04 11:55 14:12 11:32 7:39

Pin Map

0mi in 0

Pace

17%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	112 94-140	1219	174 170-180
0.50	5:54	3:11	12:42	140 126-153	1779	167 162-172
0.75	8:54	3:00	11:59	156 133-167	1868	168 164-170
1.00	12:18	3:24	13:36	139 128-152	1891	163 156-166
1.25	15:31	3:13	12:53	146 123-173	1881	163 154-170
1.50	18:21	2:51	11:22	168 157-180	1910	168 166-170
1.75	21:25	3:03	12:13	148 125-160	1809	168 164-172
2.00	24:22	2:57	11:48	142 128-159	1676	168 166-170
2.25	27:10	2:48	11:13	127 119-157	1425	168 164-172
2.50	30:13	3:03	12:11	139 120-158	1692	166 156-172
2.75	33:18	3:06	12:23	123 117-128	1523	163 160-172
3.00	36:17	2:58	11:52	113 106-120	1342	163 160-166
3.25	39:07	2:50	11:21	121 107-132	1373	165 154-170
3.50	43:48	4:41	18:44	114 89-137	2136	158 92-170
3.75	46:54	3:06	12:23	125 120-131	1549	165 150-170
4.00	50:28	3:35	14:18	128 124-141	1830	160 136-166
4.25	53:39	3:11	12:45	133 128-140	1696	162 158-166
4.50	56:25	2:46	11:03	115 108-129	1271	164 162-168
4.75	59:16	2:51	11:24	109 104-113	1243	165 162-168
5.00	1:02:00	2:44	10:55	114 110-124	1245	167 166-168
5.25	1:04:35	2:35	10:19	111 104-115	1145	165 162-168
5.50	1:07:10	2:36	10:22	122 112-132	1265	169 166-172
5.72	1:09:38	2:28	11:14	119 109-131	1336	165 162-168

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	5.7	1:07:49	11:53
Walk	0.7	104	0	30	47:20
Still	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.80%	More
800m	5:05	10:13	40.78%	More
1km	6:23	10:17	42.23%	More
Mile	10:38	10:38	43.05%	More
5k	37:29	12:04	41.62%	More
5 miles	1:01:07	12:13	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.76
5km	36:28	11:44	42.78
5M	1:00:23	12:05	42.20
10km	1:16:01	12:14	41.91
10M	2:05:53	12:35	41.90
Half	2:47:36	12:48	41.36
20M	4:22:28	13:07	41.85
Mara	5:49:27	13:20	41.91

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