-
Time
25:44
-
Miles
1.53
-
Min/mi
16:49
-
Stride(cm)
71
-
Cals
106
-
Cadence
135
-
BPM
96
-
%MHR
56.1
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:22(16:42/m) 93/135bpm 44cal 65/84rpm 3.59/5.43mph
2) 0.62m - 10:03(16:10/m) 98/117bpm 44cal 65/98rpm 3.71/6.76mph
3) 0.29m - 5:19(18:33/m) 90/108bpm 18cal 63/100rpm 3.23/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:03 |
94 77-114 |
1791 |
131 120-142 |
0.13 |
2:13 |
1:02 |
16:31 |
115 86-133 |
1899 |
147 140-156 |
0.19 |
3:14 |
1:01 |
16:13 |
91 86-96 |
1476 |
151 136-168 |
0.25 |
4:13 |
59 |
15:47 |
88 84-92 |
1389 |
137 132-140 |
0.31 |
5:10 |
56 |
14:58 |
87 79-94 |
1302 |
136 120-148 |
0.38 |
6:16 |
1:07 |
17:45 |
92 87-97 |
1633 |
133 128-138 |
0.44 |
7:16 |
1:00 |
16:00 |
91 89-94 |
1456 |
148 130-158 |
0.50 |
8:21 |
1:05 |
17:24 |
86 83-91 |
1496 |
136 128-142 |
0.56 |
9:24 |
1:03 |
16:44 |
93 90-96 |
1556 |
137 130-142 |
0.63 |
10:26 |
1:02 |
16:38 |
102 95-109 |
1697 |
126 120-134 |
0.69 |
11:28 |
1:01 |
16:23 |
112 105-117 |
1835 |
127 120-134 |
0.75 |
12:30 |
1:02 |
16:32 |
104 97-112 |
1720 |
132 120-136 |
0.81 |
13:31 |
1:01 |
16:10 |
101 92-106 |
1633 |
133 120-140 |
0.88 |
14:33 |
1:03 |
16:43 |
98 94-102 |
1638 |
132 128-140 |
0.94 |
15:23 |
50 |
13:23 |
94 91-98 |
1258 |
130 126-132 |
1.00 |
16:22 |
59 |
15:36 |
93 89-96 |
1451 |
126 120-136 |
1.06 |
17:27 |
1:05 |
17:26 |
91 81-103 |
1587 |
151 120-196 |
1.13 |
18:34 |
1:06 |
17:44 |
91 87-97 |
1614 |
130 120-136 |
1.19 |
19:31 |
57 |
15:19 |
95 91-99 |
1455 |
134 128-138 |
1.25 |
20:28 |
57 |
15:13 |
91 88-95 |
1385 |
134 132-136 |
1.31 |
21:32 |
1:03 |
16:50 |
92 85-100 |
1549 |
131 126-134 |
1.38 |
22:54 |
1:23 +10
|
22:05 |
97 83-108 |
2143 |
139 124-200 |
1.44 |
24:06 |
1:12 |
19:13 |
91 86-99 |
1748 |
126 120-130 |
1.50 |
25:17 |
1:11 |
18:57 |
86 84-89 |
1630 |
128 124-136 |
1.53 |
25:53 |
36 |
20:35 |
89 89-90 |
1832 |
127 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:14 |
16:14 |
More |
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