Sun 3rd Jan 2021 at 10:00am by JohnRMurdoch

Walk > General

  • Time
    25:44
  • Miles
    1.53
  • Min/mi
    16:49
  • Stride(cm)
    71
  • Cals
    106
  • Cadence
    135
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:42/m) 93/135bpm 44cal 65/84rpm 3.59/5.43mph
2) 0.62m - 10:03(16:10/m) 98/117bpm 44cal 65/98rpm 3.71/6.76mph
3) 0.29m - 5:19(18:33/m) 90/108bpm 18cal 63/100rpm 3.23/8.5mph
10:22 10:03 5:19

Pace

4% 19% 61% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:03 94 77-114 1791 131 120-142
0.13 2:13 1:02 16:31 115 86-133 1899 147 140-156
0.19 3:14 1:01 16:13 91 86-96 1476 151 136-168
0.25 4:13 59 15:47 88 84-92 1389 137 132-140
0.31 5:10 56 14:58 87 79-94 1302 136 120-148
0.38 6:16 1:07 17:45 92 87-97 1633 133 128-138
0.44 7:16 1:00 16:00 91 89-94 1456 148 130-158
0.50 8:21 1:05 17:24 86 83-91 1496 136 128-142
0.56 9:24 1:03 16:44 93 90-96 1556 137 130-142
0.63 10:26 1:02 16:38 102 95-109 1697 126 120-134
0.69 11:28 1:01 16:23 112 105-117 1835 127 120-134
0.75 12:30 1:02 16:32 104 97-112 1720 132 120-136
0.81 13:31 1:01 16:10 101 92-106 1633 133 120-140
0.88 14:33 1:03 16:43 98 94-102 1638 132 128-140
0.94 15:23 50 13:23 94 91-98 1258 130 126-132
1.00 16:22 59 15:36 93 89-96 1451 126 120-136
1.06 17:27 1:05 17:26 91 81-103 1587 151 120-196
1.13 18:34 1:06 17:44 91 87-97 1614 130 120-136
1.19 19:31 57 15:19 95 91-99 1455 134 128-138
1.25 20:28 57 15:13 91 88-95 1385 134 132-136
1.31 21:32 1:03 16:50 92 85-100 1549 131 126-134
1.38 22:54 1:23 +10 22:05 97 83-108 2143 139 124-200
1.44 24:06 1:12 19:13 91 86-99 1748 126 120-130
1.50 25:17 1:11 18:57 86 84-89 1630 128 124-136
1.53 25:53 36 20:35 89 89-90 1832 127 124-128

Heart

96/133max
  • Show Beats/Mile

Cadence

135 (200 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:55 15:55 More
1km 9:56 15:59 More
Mile 16:14 16:14 More

Predictions

Dist Time Per Mile
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