Sun 3rd Jan 2021 at 9:00am by Rich963

Run > Cross Country

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Time
1:55:59
Miles
10.58
Min/mi
10:58
Pacing
67%
WAVA
42.37
Stride(cm)
93
Cals
1538
Cadence
158
BPM
141
%MHR
80.3
B/mi
1549
Asc(m)
208
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/144bpm 143cal
2) 1m - 10:04(10:04/m) 145/151bpm 158cal
3) 1m - 12:20(12:20/m) 150/158bpm 198cal
4) 1m - 9:33(9:33/m) 145/151bpm 145cal
5) 1m - 11:15(11:15/m) 139/155bpm 140cal
6) 1m - 10:57(10:57/m) 144/155bpm 157cal
7) 1m - 11:28(11:28/m) 140/150bpm 138cal
8) 1m - 14:18(14:18/m) 139/155bpm 159cal
9) 1m - 11:51(11:51/m) 139/165bpm 130cal
10) 1m - 8:35(8:35/m) 141/147bpm 98cal
11) 0.58m - 5:32(9:33/m) 145/161bpm 72cal

10:05 10:04 12:20 9:33 11:15 10:57 11:28 14:18 11:51 8:35 5:32

Pace

31%

10%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	126 95-141	1297	158 120-172	3/5
1.00	10:05	4:56	9:51	140 132-144	1380	159 102-166	6/0
1.50	15:34	5:29	10:58	145 127-151	1590	155 86-168	9/1
2.00	20:09	4:35	9:10	145 139-151	1329	163 146-168	11/4
2.50	25:35	5:26	10:53	152 146-157	1654	157 88-166	33/0
3.00	32:28	6:53	13:47	149 141-156	2053	136 90-168	40/0
3.50	37:20	4:51	9:43	146 137-150	1418	157 114-164	8/1
4.00	42:02	4:42	9:24	144 135-151	1352	161 122-166	4/11
4.50	47:45	5:43	11:27	137 119-151	1568	158 100-168	4/21
5.00	53:16	5:31	11:03	139 127-155	1535	161 104-168	20/15
5.50	58:21	5:04	10:09	144 127-154	1461	162 102-182	9/0
6.00	1:04:13	5:53	11:46	144 136-152	1693	158 98-168	7/3
6.50	1:09:11	4:57	9:54	138 129-145	1367	161 84-174	0/26
7.00	1:15:42	6:31	13:02	141 128-150	1838	158 104-168	12/9
7.50	1:21:50	6:08	12:17	146 133-155	1792	160 104-174	18/1
8.00	1:30:00	8:10	16:20	134 107-150	2188	153 82-170	3/9
8.50	1:36:01	6:01	12:03	144 120-158	1734	155 88-218	5/3
9.00	1:41:52	5:51	11:41	135 108-165	1578	161 82-174	0/56
9.50	1:46:17	4:25	8:51	138 125-143	1220	165 150-168	0/19
10.00	1:50:26	4:09	8:19	143 137-147	1188	166 160-170	0/10
10.50	1:54:57	4:30	9:01	146 135-161	1316	162 108-170	3/7
10.58	1:55:59	1:02	13:00	145 142-147	1886	152 116-164	1/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 111m, Flat prediction 1:55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
90 2.8%	10:55
36 1.9%	10:33
31 3.0%	13:30
14 1.7%	9:57
See your biggest climbs

Cadence

158 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	162	10.1	1:40:59	9:59
Walk	9.1	110	0.5	10:34	22:48
Still	3.8	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.93%	More
800m	3:53	7:48	46.99%	More
1km	4:50	7:47	49.21%	More
Mile	8:02	8:02	50.61%	More
5k	32:12	10:22	42.98%	More
5 miles	52:55	10:35	42.49%	More
10k	1:05:59	10:37	42.52%	More
10 miles	1:49:29	10:57	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	30:43	9:53	45.05
5M	51:28	10:18	43.69
10km	1:05:08	10:29	43.07
10M	1:49:06	10:55	42.45
Half	2:26:13	11:10	41.56
20M	3:51:20	11:34	41.63
Mara	5:10:00	11:50	41.42

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