Sun 3rd Jan 2021 at 10:00am by Phrased

Run > Steady-State

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Time
32:49
Miles
3.11
Min/mi
10:33
Pacing
92%
WAVA
46.08
Stride(cm)
90
Cals
351
Cadence
171
BPM
164
%MHR
126.3
B/mi
1733
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 146/158bpm 60cal 8.92/0kmph
2) 1km - 6:37(6:37/km) 165/175bpm 72cal 9.06/0kmph
3) 1km - 6:22(6:22/km) 168/172bpm 73cal 9.42/0kmph
4) 1km - 6:44(6:44/km) 170/177bpm 75cal 8.91/0kmph
5) 1km - 6:15(6:15/km) 173/180bpm 70cal 9.59/0kmph
6) 0.01km - 6(7:19/km) 178/180bpm 1cal 8.2/0kmph

6:44 6:37 6:22 6:44 6:15 6

Pace

18%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	133 118-152	1444	163 114-168	4/5
0.25	2:37	1:15	10:01	142 136-149	1422	167 164-172	2/5
0.38	4:05	1:29	11:52	148 143-151	1756	166 158-170	6/1
0.50	5:29	1:24	11:09	152 148-158	1695	168 164-176	2/7
0.63	6:46	1:17	10:16	155 152-158	1592	170 166-176	2/2
0.75	8:09	1:22	10:59	160 156-175	1759	171 166-174	7/3
0.88	9:31	1:23	11:01	167 162-173	1841	169 164-172	5/5
1.00	10:51	1:20	10:37	164 156-174	1742	170 164-174	3/5
1.13	12:07	1:16	10:08	167 163-168	1691	173 166-176	9/6
1.25	13:26	1:19	10:31	167 163-169	1755	171 168-176	2/3
1.38	14:45	1:19	10:33	168 166-171	1772	171 166-176	2/4
1.50	16:05	1:21	10:44	167 161-172	1793	171 166-174	6/3
1.63	17:19	1:14	9:53	168 164-170	1660	172 168-176	3/3
1.75	18:35	1:15	10:04	169 166-171	1700	174 170-176	4/2
1.88	19:51	1:16	10:09	167 163-170	1695	172 168-178	2/4
2.00	21:12	1:21	10:50	168 163-171	1819	173 166-176	6/3
2.13	22:31	1:19	10:33	170 167-172	1795	172 168-176	4/6
2.25	23:53	1:22	10:54	170 168-172	1854	169 162-174	4/6
2.38	25:13	1:19	10:36	171 166-177	1811	172 168-176	6/7
2.50	26:37	1:25	11:16	172 168-174	1939	171 166-174	3/2
2.63	28:01	1:23	11:07	171 167-173	1901	170 166-174	3/2
2.75	29:15	1:15	9:57	173 168-176	1722	173 164-176	5/7
2.88	30:27	1:12	9:34	175 169-179	1673	173 168-176	3/3
3.00	31:41	1:15	9:56	173 169-177	1720	171 166-174	4/6
3.11	32:48	1:07	9:42	174 169-180	1689	174 168-180	5/6

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 10m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	32:47	10:32
Walk	0.1	114	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.57%	More
800m	4:53	9:49	41.10%	More
1km	6:15	10:03	41.80%	More
Mile	10:16	10:16	43.14%	More
5k	32:41	10:31	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:47	10:33	46.03
5M	54:17	10:51	45.33
10km	1:08:21	11:00	44.99
10M	1:53:11	11:19	44.94
Half	2:30:41	11:30	44.34
20M	3:55:58	11:48	44.87
Mara	5:14:10	11:59	44.93

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