Sun 3rd Jan 2021 at 10:00am by Acid Boots

Run > General

Follow User
0 👍

Time
36:12
Miles
3.11
Min/mi
11:38
Pacing
85%
WAVA
46.04
Stride(cm)
79
Cals
254
Cadence
174
BPM
151
%MHR
88.4
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 146/154bpm 49cal 5.15/5.78mph
2) 0.62m - 6:35(10:35/m) 154/164bpm 47cal 5.67/6.14mph
3) 0.62m - 7:11(11:34/m) 155/164bpm 52cal 5.19/5.66mph
4) 0.62m - 7:25(11:56/m) 150/163bpm 51cal 5.03/5.36mph
5) 0.62m - 7:46(12:31/m) 154/179bpm 55cal 4.8/5.78mph

7:14 6:35 7:11 7:25 7:46

Pin Map

0mi in 0

Pace

14%

32%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	139 108-153	1716	173 168-178
0.25	3:03	1:30	12:01	148 145-150	1777	173 170-176
0.38	4:21	1:18	10:27	147 145-150	1535	173 170-176
0.50	5:39	1:18	10:21	150 147-154	1554	177 174-180
0.63	7:16	1:37	12:59	150 147-152	1946	174 168-178
0.75	8:36	1:20	10:39	152 149-154	1619	176 174-178
0.88	9:51	1:15	9:59	150 147-154	1496	180 178-182
1.00	11:14	1:23	11:07	155 150-164	1724	177 172-180
1.13	12:32	1:18	10:21	157 156-159	1625	177 176-178
1.25	13:56	1:24	11:14	155 153-157	1740	176 172-180
1.38	15:21	1:25	11:17	158 153-163	1782	175 170-180
1.50	16:42	1:22	10:54	153 149-155	1668	175 170-176
1.63	18:07	1:25	11:19	158 156-160	1789	174 170-176
1.75	19:43	1:36	12:45	155 153-158	1975	175 170-192
1.88	21:12	1:29	11:50	152 145-159	1798	175 170-178
2.00	22:41	1:30	11:56	146 133-156	1743	174 170-176
2.13	24:08	1:27	11:38	156 149-161	1814	175 172-178
2.25	26:14	2:06 +33	16:45	148 138-157	2480	177 172-180
2.38	27:39	1:25	11:22	151 148-153	1715	175 172-180
2.50	29:12	1:33	12:25	147 139-154	1824	177 172-182
2.63	30:39	1:27	11:34	152 149-154	1758	175 170-178
2.75	32:12	1:33	12:27	149 145-153	1855	174 168-178
2.88	33:53	1:40	13:22	148 144-151	1979	166 122-178
3.00	35:20	1:27	11:38	157 148-163	1827	174 172-176
3.11	36:45	1:25	13:23	167 160-177	2236	171 168-174

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	3.1	35:52	11:46
Walk	0.8	122	0	19	32:51
Still	0.0	-	-	1	-
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.83%	More
800m	5:11	10:25	41.42%	More
1km	6:35	10:35	42.47%	More
Mile	10:50	10:50	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.90
5km	36:10	11:38	46.08
5M	59:53	11:59	45.43
10km	1:15:24	12:08	45.18
10M	2:04:51	12:29	44.97
Half	2:46:13	12:41	44.12
20M	4:20:18	13:01	44.35
Mara	5:46:34	13:14	44.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry