Sun 3rd Jan 2021 at 9:00am by Just a driver

Run > General

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Time
1:10:21
Miles
6.51
Min/mi
10:48
Pacing
69%
WAVA
48.00
Stride(cm)
85
Cals
777
Cadence
176
BPM
156
%MHR
86.6
B/mi
1685
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/156bpm 108cal 5.9/6.8mph
2) 1m - 15:36(15:36/m) 153/160bpm 169cal 3.85/5.76mph
3) 1m - 8:58(8:58/m) 157/162bpm 99cal 6.69/8.29mph
4) 1m - 9:31(9:31/m) 160/166bpm 107cal 6.3/7.97mph
5) 1m - 10:41(10:41/m) 160/165bpm 120cal 5.61/5.95mph
6) 1m - 10:12(10:12/m) 162/165bpm 116cal 5.89/6.55mph
7) 0.51m - 5:13(10:19/m) 161/165bpm 58cal 5.82/6.2mph

10:10 15:36 8:58 9:31 10:41 10:12 5:13

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	133 98-153	1164	170 110-174	3/8
0.50	4:44	2:33	10:11	149 147-152	1518	171 170-172	2/3
0.75	7:14	2:30	10:00	148 143-151	1481	170 170-172	2/2
1.00	10:09	2:55	11:41	151 146-155	1763	172 170-174	5/3
1.25	13:52	3:43	14:51	155 153-157	2301	174 170-180	9/2
1.50	18:03	4:11	16:42	156 153-159	2606	176 174-178	6/5
1.75	22:43	4:41	18:43	154 151-159	2882	171 140-176	4/8
2.00	25:45	3:01	12:06	146 135-159	1766	164 86-178	6/7
2.25	28:00	2:15	9:00	158 155-160	1423	178 172-186	6/3
2.50	30:30	2:30	9:59	157 151-161	1568	179 174-184	2/6
2.75	32:27	1:57	7:48	158 154-162	1232	178 174-180	4/3
3.00	34:47	2:20 +4	9:21	155 152-159	1449	169 88-180	5/3
3.25	36:57	2:10	8:41	157 156-159	1364	172 170-176	3/6
3.50	38:55	1:57	7:50	159 156-161	1245	174 170-178	4/5
3.75	41:45	2:50	11:20	160 155-164	1814	173 168-180	5/9
4.00	44:18	2:34	10:14	162 157-166	1658	183 168-192	10/3
4.25	46:59	2:41	10:44	162 158-165	1740	183 178-190	6/7
4.50	49:38	2:38	10:33	158 156-162	1668	178 174-184	2/5
4.75	52:21	2:43	10:52	160 157-163	1739	178 172-180	5/5
5.00	55:00	2:39	10:36	160 158-162	1695	183 180-186	8/4
5.25	57:25	2:25	9:42	162 159-164	1570	175 92-186	4/5
5.50	1:00:00	2:35	10:19	161 157-165	1662	183 180-186	2/2
5.75	1:02:34	2:34	10:16	162 159-165	1662	184 180-186	4/4
6.00	1:05:11	2:37	10:30	162 160-164	1700	183 178-186	5/2
6.25	1:07:40	2:29	9:57	163 160-165	1621	183 92-190	3/2
6.50	1:10:21	2:41	10:43	160 156-164	1714	183 180-186	3/4
6.51	1:10:25	4	11:09	159 159-159	1774	180 180-180	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 14m, Flat prediction 1:08:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	13:42
See your biggest climbs

Cadence

176 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.4	1:09:24	10:46
Walk	1.2	112	0.1	53	14:09
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.12%	More
800m	3:55	7:52	53.36%	More
1km	5:14	8:26	51.90%	More
Mile	8:19	8:19	55.53%	More
5k	30:01	9:40	52.44%	More
5 miles	52:18	10:28	49.15%	More
10k	1:07:18	10:50	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:07	10:20	49.00
5M	53:11	10:38	48.34
10km	1:06:58	10:47	48.01
10M	1:50:53	11:05	48.01
Half	2:27:38	11:16	47.39
20M	3:51:11	11:34	47.96
Mara	5:07:48	11:45	48.03

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