Sun 3rd Jan 2021 at 10:00am by chumleywarner

Run > General

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Time
1:31:43
Miles
11.48
Min/mi
7:59
Pacing
89%
WAVA
61.85
Stride(cm)
123
Cals
1541
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 81cal 6.9/8.45mph
2) 0.62m - 4:39(7:30/m) 84cal 8.01/8.47mph
3) 0.62m - 4:38(7:28/m) 83cal 8.04/8.47mph
4) 0.62m - 4:42(7:34/m) 85cal 7.94/8.37mph
5) 0.62m - 4:36(7:24/m) 83cal 8.1/8.52mph
6) 0.62m - 4:35(7:23/m) 83cal 8.13/8.5mph
7) 0.62m - 4:31(7:16/m) 83cal 8.26/8.7mph
8) 0.62m - 4:42(7:33/m) 85cal 7.95/8.7mph
9) 0.62m - 5:39(9:05/m) 80cal 6.6/7.99mph
10) 0.62m - 5:03(8:08/m) 84cal 7.37/8.1mph
11) 0.62m - 5:11(8:21/m) 84cal 7.19/8.01mph
12) 0.62m - 4:45(7:39/m) 84cal 7.85/8.2mph
13) 0.62m - 5:02(8:05/m) 84cal 7.42/7.87mph
14) 0.62m - 4:55(7:55/m) 84cal 7.58/7.89mph
15) 0.62m - 4:57(7:58/m) 83cal 7.53/7.87mph
16) 0.62m - 5:23(8:39/m) 83cal 6.93/7.76mph
17) 0.62m - 4:58(7:59/m) 83cal 7.52/7.78mph
18) 0.62m - 5:23(8:40/m) 86cal 6.93/8.08mph
19) 0.29m - 2:41(9:08/m) 39cal 6.57/6.85mph

5:24 4:39 4:38 4:42 4:36 4:35 4:31 4:42 5:39 5:03 5:11 4:45 5:02 4:55 4:57 5:23 4:58 5:23 2:41

Pin Map

0mi in 0

Pace

22%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	8:59	156 80-174
1.00	8:13	3:44	7:28	164 160-170
1.50	12:04	3:50	7:40	164 160-168
2.00	15:44	3:40	7:20	164 160-168
2.50	19:31	3:47	7:34	164 160-168
3.00	23:13	3:42	7:24	165 160-168
3.50	26:57	3:44	7:28	165 160-168
4.00	30:34	3:38	7:15	165 160-170
4.50	34:14	3:39	7:19	166 160-170
5.00	38:02	3:49	7:37	164 158-170
5.50	42:37	4:35	9:11	161 116-168
6.00	46:52	4:14	8:28	165 160-170
6.50	50:44	3:52	7:44	166 160-170
7.00	54:54	4:10	8:20	165 154-170
7.50	58:46	3:52	7:43	166 162-170
8.00	1:02:49	4:04	8:07	164 160-168
8.50	1:06:46	3:57	7:53	163 160-168
9.00	1:10:47	4:01	8:02	164 158-176
9.50	1:15:08	4:22	8:43	165 122-170
10.00	1:19:09	4:01	8:02	167 160-174
10.50	1:23:11	4:02	8:03	167 160-172
11.00	1:27:18	4:07	8:13	166 158-172
11.48	1:31:44	4:26	9:18	168 158-172

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	11.4	1:30:29	7:56
Walk	1.4	108	0.1	1:15	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.06%	More
800m	3:34	7:10	54.46%	More
1km	4:29	7:13	56.31%	More
Mile	7:13	7:13	59.42%	More
5k	22:54	7:22	63.80%	More
5 miles	37:26	7:29	63.55%	More
10k	47:50	7:42	62.11%	More
10 miles	1:18:34	7:51	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	38:00	7:36	62.61
10km	47:51	7:42	62.09
10M	1:19:14	7:55	61.98
Half	1:45:29	8:03	61.13
20M	2:45:12	8:16	61.85
Mara	3:39:57	8:24	61.94

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