Sun 3rd Jan 2021 at 10:00am by GlennR

Bike > General

Good
cold

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Time
45:36
Miles
8.57
Mph
11.3
FBI
54.48
Cals
390
BPM
115
%MHR
66.5
B/mi
612
Asc(m)
51
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.11m - 17:35(5:39/m) 109/131bpm 146cal 10.61/14.92mph
2) 3.11m - 15:01(4:50/m) 120/158bpm 138cal 12.41/15.13mph
3) 2.35m - 13:00(5:32/m) 118/137bpm 106cal 10.85/13.96mph

17:35 15:01 13:00

	GregP Er. Why?
	GlennR Exercise? Fun? Squares? The left and right points where I meet the A14 are the two top squares on my grid.
	Dvorak Cycling's a mug's game

Pin Map

0mi in 0

Pace

10%

15%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +6	9.48	83 50-113	525	2/0
0.50	2:54	1:19	11.45	109 104-117	571	0/1
0.75	4:08	1:15	12.01	108 105-110	540	1/0
1.00	5:27	1:19	11.46	111 102-117	581	1/1
1.25	6:57	1:30	10.05	113 105-121	675	0/3
1.50	8:21	1:24	10.67	107 103-114	602	1/0
1.75	9:46	1:25	10.55	115 103-131	654	1/1
2.00	11:23	1:36	9.35	101 96-112	648	2/1
2.25	13:18	1:55	7.82	115 101-122	883	3/0
2.50	14:42	1:24	10.66	108 100-115	608	2/1
2.75	15:57	1:15	12.03	116 106-123	579	1/1
3.00	17:25	1:28 +11	10.26	117 109-122	684	3/3
3.25	18:26	1:01	14.65	120 117-123	491	3/4
3.50	19:28	1:02	14.47	124 121-126	514	2/5
3.75	20:32	1:04	14.16	124 122-125	525	1/1
4.00	21:41	1:09	12.96	126 123-130	583	1/2
4.25	22:45	1:04	14.09	128 114-158	545	1/2
4.50	23:47	1:02	14.56	119 117-120	490	0/1
4.75	25:23	1:37	9.32	117 110-128	753	1/2
5.00	26:43	1:19	11.33	115 112-122	609	2/1
5.25	28:02	1:19	11.33	124 120-131	657	0/1
5.50	29:18	1:16	11.82	119 110-129	604	1/2
5.75	30:25	1:06	13.55	117 107-122	518	1/1
6.00	31:33	1:09	13.13	119 115-122	544	1/2
6.25	33:05	1:31	9.85	110 102-119	670	0/0
6.50	34:20	1:15	11.95	109 102-114	547	1/2
6.75	35:33	1:13	12.32	115 111-121	560	2/1
7.00	36:50	1:17	11.69	118 113-123	606	2/2
7.25	38:09	1:19	11.46	119 113-129	623	2/2
7.50	39:28	1:20	11.30	110 105-117	584	0/1
7.75	41:02	1:33	9.63	113 103-125	704	3/1
8.00	42:17	1:15	11.92	120 115-128	604	1/1
8.25	43:55	1:38 +5	9.21	129 122-137	841	5/1
8.50	45:25	1:30	10.04	130 123-137	777	1/1
8.57	45:58	33	7.21	118 111-123	982	0/0

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	14:34	4:41	More
5 miles	24:43	4:57	More
10k	31:51	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:07	5:25
20km	1:08:52	5:32
15 miles	1:24:51	5:39
20 miles	1:56:44	5:50
40km	2:28:34	5:59
25 miles	2:29:32	5:59
42km	2:36:49	6:01
50 miles	5:22:34	6:27
56 miles	6:05:47	6:32
100 miles	11:35:54	6:58
112 miles	13:09:07	7:03

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