Sat 2nd Jan 2021 at 11:00am by Bigsy

Cross > General

Follow User
0 👍

Time
3:43:06
Miles
69.66
Min/mi
3:12
Watts
207
Cadence
166
BPM
128
%MHR
75
B/mi
411
Asc(m)
2469
Hillscore
236
Surface
Road

Notes & Comments

Split Summary
===
1) 69.66m - 3:43:06(3:12/m) 127/143bpm

3:43:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	5:25	5:25	2:42	118 112-123	320	159 146-176	174 138-255	0/0
4.00	11:17	5:52	2:56	123 119-128	361	165 152-194	190 165-248	0/0
6.00	18:56	7:40	3:50	127 119-136	486	165 154-184	211 169-322	0/0
8.00	25:02	6:06	3:03	130 118-135	396	160 20-184	211 5-336	140/27
10.00	30:13	5:11	2:35	132 126-137	342	165 148-190	213 181-349	144/127
12.00	37:28	7:15	3:38	133 127-136	483	173 162-184	225 183-279	41/179
14.00	46:11	8:43	4:21	130 115-136	566	167 2-186	211 5-278	125/109
16.00	56:24	10:13	5:07	133 125-137	680	166 156-178	236 166-317	83/88
18.00	1:07:20	10:56	5:28	137 133-143	749	170 152-186	237 166-312	133/107
20.00	1:12:09	4:48	2:24	133 119-141	319	168 20-200	212 6-390	375/98
22.00	1:15:23	3:14	1:37	118 111-125	191	137 22-194	141 5-256	111/332
24.00	1:18:50	3:27	1:44	112 103-118	193	147 22-172	142 8-199	6/68
26.00	1:24:03	5:13	2:37	123 117-130	321	169 158-186	206 170-263	0/0
28.00	1:30:37	6:34	3:17	133 128-137	437	173 162-192	231 180-365	0/0
30.00	1:35:42	5:04	2:32	127 124-132	322	168 154-186	199 166-254	0/0
32.00	1:41:14	5:32	2:46	128 123-131	354	168 156-180	203 174-269	0/0
34.00	1:48:41	7:27	3:44	132 126-137	492	171 148-192	230 181-294	0/0
36.00	1:54:08	5:27	2:44	134 128-141	366	172 158-194	223 154-358	0/0
38.00	1:58:23	4:15	2:08	127 123-131	270	166 154-186	191 168-295	0/0
40.00	2:04:37	6:13	3:07	128 120-131	398	168 160-182	204 173-248	0/0
42.00	2:09:32	4:55	2:28	126 122-128	310	165 150-178	187 165-236	0/0
44.00	2:16:46	7:14	3:37	129 124-136	466	165 148-176	210 178-253	0/0
46.00	2:27:42	10:57	5:28	131 126-136	717	165 154-174	219 189-245	215/75
48.00	2:37:29	9:46	4:53	132 127-135	645	166 152-182	222 177-284	274/133
50.00	2:45:04	7:35	3:48	130 122-134	493	164 24-188	207 7-301	93/343
52.00	2:48:31	3:27	1:43	121 113-129	208	154 44-174	153 5-291	138/126
54.00	2:54:09	5:38	2:49	122 114-128	344	160 24-174	178 6-246	121/40
56.00	2:59:16	5:07	2:33	124 118-127	317	168 158-180	192 174-236	156/118
58.00	3:06:58	7:43	3:51	128 124-131	493	168 158-184	206 174-242	44/124
60.00	3:15:49	8:51	4:25	127 113-132	562	164 20-192	208 7-320	119/101
62.00	3:20:30	4:41	2:20	124 120-129	290	167 152-176	188 30-227	0/110
64.00	3:26:27	5:57	2:59	123 120-126	366	167 158-178	197 169-229	0/0
66.00	3:32:54	6:26	3:13	128 123-133	412	168 76-192	213 22-289	0/0
68.00	3:38:16	5:22	2:41	127 124-129	341	168 158-180	197 175-231	0/0
69.66	3:43:06	4:50	2:55	123 110-131	359	153 22-182	161 5-252	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2469m, Range 399m

Elevation Graph

Biggest Climbs (m)	Min/mi
370 21.8%	6:12
170 25.4%	4:10
160 6.9%	2:24
146 33.3%	6:25
129 5.7%	3:06
124 14.5%	4:57
See your biggest climbs

Power

207W (390 max)

Power Graph

Power Bands

Cadence

166 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:32	1:32	More
5k	5:01	1:37	More
5 miles	8:40	1:44	More
10k	11:32	1:51	More
10 miles	22:38	2:16	More
Half	31:11	2:23	More
20 miles	50:46	2:32	More
Mara	1:08:09	2:36	More
50k	1:33:19	3:00	More
40 miles	2:03:39	3:05	More
75k	2:30:26	3:14	More
50 miles	2:45:04	3:18	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry