Sun 3rd Jan 2021 at 9:00am by Penky69

Run > General
  • Time
    1:28:17
  • Miles
    8.32
  • Min/mi
    10:37
  • Pacing
    93%
  • WAVA
    52.50
  • Stride(cm)
    89
  • Cals
    788
  • Cadence
    170
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1690
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:03(11:03/m) 153/165bpm 96cal 5.43/6.91mph
2) 1m - 10:29(10:29/m) 163/174bpm 97cal 5.72/5.95mph
3) 1m - 10:32(10:32/m) 161/177bpm 96cal 5.7/5.87mph
4) 1m - 10:41(10:41/m) 160/165bpm 96cal 5.61/6.2mph
5) 1m - 10:47(10:47/m) 157/163bpm 93cal 5.56/6.1mph
6) 1m - 10:41(10:41/m) 160/169bpm 95cal 5.61/6.37mph
7) 1m - 10:27(10:27/m) 161/168bpm 92cal 5.74/6.35mph
8) 1m - 10:19(10:19/m) 163/179bpm 93cal 5.81/6.16mph
9) 0.32m - 3:17(10:13/m) 165/169bpm 30cal 5.87/6.01mph
11:03 10:29 10:32 10:41 10:47 10:41 10:27 10:19 3:17
Curly K
I like this loop! Good to see you doing long distances again
Penky69
It’s a good route. I confess to being slightly lazy by running straight home rather than back to Werry centre with EO first 😉

Pace

10% 10% 57% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 133 91-155 1453 177 112-188 6/4
0.50 5:26 2:42 10:49 155 149-162 1676 172 170-176 8/8
0.75 8:05 2:39 10:35 160 156-162 1694 170 168-174 5/4
1.00 11:03 2:59 11:54 159 154-165 1892 169 164-172 2/4
1.25 13:42 2:39 10:35 164 155-171 1736 169 168-174 4/1
1.50 16:20 2:37 10:30 167 161-174 1752 171 170-172 2/2
1.75 18:57 2:38 10:31 161 159-163 1693 170 166-174 2/2
2.00 21:34 2:36 10:25 161 158-164 1676 170 166-174 3/4
2.25 24:14 2:41 10:43 159 155-164 1704 170 166-174 4/2
2.50 26:53 2:39 10:34 161 159-164 1702 169 164-172 1/2
2.75 29:31 2:38 10:32 164 157-177 1728 169 164-172 2/2
3.00 32:06 2:35 10:19 162 159-167 1672 168 166-170 1/1
3.25 34:46 2:40 10:39 161 158-165 1715 169 166-172 2/1
3.50 37:24 2:39 10:34 161 158-163 1701 169 166-172 3/3
3.75 40:09 2:44 10:58 161 158-163 1765 171 168-172 3/2
4.00 42:46 2:38 10:31 158 154-161 1661 170 158-174 2/3
4.25 45:37 2:51 11:23 158 155-161 1798 167 164-172 9/10
4.50 48:13 2:36 10:26 160 157-163 1669 170 166-172 2/2
4.75 51:09 2:56 +15 11:43 154 146-163 1805 166 118-174 2/3
5.00 53:49 2:40 10:40 157 155-160 1676 172 168-174 1/1
5.25 56:30 2:41 10:42 160 157-163 1713 173 170-174 4/1
5.50 59:18 2:48 11:14 159 156-161 1786 173 170-176 5/3
5.75 1:02:02 2:44 10:56 163 159-168 1782 168 164-172 6/4
6.00 1:04:30 2:27 9:50 159 155-165 1563 168 164-170 2/3
6.25 1:07:02 2:33 10:11 160 158-162 1630 172 168-174 2/1
6.50 1:09:44 2:42 10:46 161 158-167 1734 172 164-176 4/2
6.75 1:12:28 2:44 +6 10:56 163 156-168 1781 169 164-172 8/8
7.00 1:15:03 2:36 10:22 160 155-165 1659 171 168-174 3/4
7.25 1:17:39 2:35 10:21 163 160-165 1687 172 166-176 3/2
7.50 1:20:16 2:38 10:30 162 159-165 1701 171 164-174 3/3
7.75 1:22:53 2:37 10:29 163 158-169 1709 169 166-174 3/6
8.00 1:25:24 2:30 10:02 166 160-179 1665 169 166-172 4/4
8.25 1:27:56 2:32 10:08 165 163-167 1671 171 168-172 2/2
8.32 1:28:39 43 10:20 165 163-168 1704 169 164-172 1/2

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 115m, Range 12m, Flat prediction 1:28:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 8.3 1:28:13 10:37
Walk 0.4 116 0 20 52:11
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:41 40.62% More
800m 4:57 9:57 43.36% More
1km 6:15 10:04 44.67% More
Mile 10:14 10:14 46.60% More
5k 32:31 10:28 51.26% More
5 miles 53:05 10:37 51.25% More
10k 1:05:58 10:37 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 51.02
5km 31:04 10:00 53.65
5M 51:28 10:18 52.86
10km 1:04:47 10:26 52.59
10M 1:47:17 10:44 52.34
Half 2:22:51 10:54 51.34
20M 3:43:41 11:11 51.61
Mara 4:57:49 11:22 51.34

Bespoke Fields

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