Sun 3rd Jan 2021 at 9:00am by Penky69

Run > General

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Time
11:12
Miles
1.02
Min/mi
10:59
Pacing
97%
WAVA
43.86
Stride(cm)
84
Cals
95
Cadence
174
BPM
147
%MHR
85.7
B/mi
1609
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 150/165bpm 93cal 5.47/5.93mph
2) 0.02m - 14(9:49/m) 161/163bpm 2cal 6.11/5.63mph

10:58 14

Pace

12%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	116 98-132	1345	182 176-184	1/0
0.13	1:26	42	11:15	142 136-152	1598	179 176-184	1/1
0.19	2:07	42	11:05	151 150-154	1673	176 176-178	0/0
0.25	2:47	40	10:42	150 149-151	1604	177 176-180	0/0
0.31	3:29	42	11:12	152 151-154	1703	175 174-176	1/1
0.38	4:13	44	11:36	151 148-155	1752	174 174-174	1/1
0.44	4:54	41	10:53	147 146-149	1599	173 172-174	0/1
0.50	5:35	42	11:09	150 149-150	1674	174 172-174	1/1
0.56	6:17	41	11:00	152 152-153	1672	172 172-172	1/0
0.63	6:58	41	11:04	154 154-155	1704	171 170-172	2/1
0.69	7:40	41	11:04	153 152-154	1693	170 166-172	2/2
0.75	8:20	40	10:44	153 151-155	1643	171 170-172	1/2
0.81	9:00	40	10:42	154 153-155	1648	170 170-172	0/1
0.88	9:41	41	10:58	156 153-159	1710	170 168-172	2/0
0.94	10:22	40	10:46	161 159-163	1732	171 170-172	1/1
1.00	10:59	38	10:05	164 163-164	1654	172 170-172	2/0
1.02	11:14	15	10:30	160 159-161	1681	169 168-170	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	11:14	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.12%	More
800m	5:22	10:47	39.99%	More
1km	6:44	10:50	41.50%	More
Mile	10:56	10:56	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	36:28	11:44	45.70
5M	1:00:24	12:05	45.04
10km	1:16:03	12:14	44.80
10M	2:05:55	12:36	44.59
Half	2:47:39	12:48	43.75
20M	4:22:32	13:08	43.97
Mara	5:49:33	13:20	43.75

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