Sun 3rd Jan 2021 at 8:00am by Chrisull
Run > General
-
Time
2:16:27
-
Miles
9.45
-
Min/mi
14:26
-
Pacing
45%
-
WAVA
33.91
-
Stride(cm)
69
-
Cals
1777
-
Cadence
161
-
BPM
155
-
%MHR
88
-
B/mi
2236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 132/153bpm 127cal 5.17/6.12mph
2) 1m - 12:48(12:48/m) 148/163bpm 163cal 4.69/6.7mph
3) 1m - 13:16(13:16/m) 151/165bpm 169cal 4.52/6.87mph
4) 1m - 14:43(14:43/m) 160/187bpm 210cal 4.08/7.31mph
5) 1m - 18:12(18:12/m) 163/188bpm 266cal 3.3/6.8mph
6) 1m - 16:29(16:29/m) 161/183bpm 225cal 3.64/6.57mph
7) 1m - 16:27(16:27/m) 155/172bpm 200cal 3.65/6.97mph
8) 1m - 15:24(15:24/m) 156/174bpm 190cal 3.89/6.39mph
9) 1m - 12:24(12:24/m) 159/171bpm 165cal 4.84/6.8mph
10) 0.45m - 5:09(11:25/m) 155/171bpm 62cal 5.25/7.33mph
11:36 12:48 13:16 14:43 18:12 16:29 16:27 15:24 12:24 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:45 |
5:45 |
11:30 |
122 77-137 |
1404 |
165 158-174 |
1.00 |
11:36 |
5:51 |
11:41 |
142 133-153 |
1659 |
164 142-176 |
1.50 |
17:39 |
6:03 |
12:06 |
144 122-154 |
1743 |
166 92-176 |
2.00 |
24:23 |
6:45 |
13:29 |
152 131-163 |
2050 |
164 144-180 |
2.50 |
29:51 |
5:28 |
10:55 |
156 148-162 |
1704 |
165 158-170 |
3.00 |
37:39 |
7:48 |
15:35 |
147 123-165 |
2291 |
164 84-176 |
3.50 |
43:41 |
6:02 |
12:04 |
161 149-187 |
1943 |
161 102-172 |
4.00 |
52:21 |
8:40 |
17:21 |
159 139-182 |
2759 |
151 92-238 |
4.50 |
1:01:06 |
8:45 |
17:29 |
165 138-186 |
2886 |
160 122-170 |
5.00 |
1:10:34 |
9:28 |
18:55 |
162 136-188 |
3065 |
160 86-174 |
5.50 |
1:19:54 |
9:20 |
18:41 |
165 134-183 |
3082 |
159 98-176 |
6.00 |
1:27:03 |
7:09 |
14:18 |
157 127-167 |
2244 |
157 104-166 |
6.50 |
1:35:41 |
8:38 |
17:16 |
158 136-172 |
2729 |
153 80-244 |
7.00 |
1:43:29 |
7:48 |
15:37 |
152 118-172 |
2373 |
160 102-172 |
7.50 |
1:52:05 |
8:35 |
17:11 |
155 123-174 |
2662 |
149 86-168 |
8.00 |
1:58:54 |
6:49 |
13:38 |
157 135-168 |
2140 |
163 98-174 |
8.50 |
2:04:53 |
5:59 |
11:59 |
159 143-170 |
1904 |
160 80-180 |
9.00 |
2:11:18 |
6:25 |
12:50 |
159 135-171 |
2041 |
167 156-190 |
9.45 |
2:16:28 |
5:10 |
11:27 |
155 130-171 |
1776 |
170 98-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
162 |
9.3 |
1:47:04 |
11:32 |
Walk |
3.3 |
106 |
0.2 |
4:29 |
27:15 |
Still |
18.3 |
- |
- |
24:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.45% |
More |
800m |
4:58 |
9:59 |
39.09% |
More |
1km |
6:09 |
9:54 |
41.07% |
More |
Mile |
11:32 |
11:32 |
37.23% |
More |
5k |
38:33 |
12:24 |
37.90% |
More |
5 miles |
1:10:18 |
14:04 |
33.84% |
More |
10k |
1:30:33 |
14:34 |
32.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
34.03 |
5km |
41:58 |
13:30 |
34.81 |
5M |
1:09:29 |
13:54 |
34.24 |
10km |
1:27:30 |
14:05 |
33.95 |
10M |
2:24:53 |
14:29 |
33.89 |
Half |
3:12:54 |
14:44 |
33.43 |
20M |
5:02:04 |
15:06 |
33.83 |
Mara |
6:42:11 |
15:21 |
33.88 |
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