Sun 3rd Jan 2021 at 8:00am by Chrisull

Run > General

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Time
2:16:27
Miles
9.45
Min/mi
14:26
Pacing
45%
WAVA
33.91
Stride(cm)
69
Cals
1777
Cadence
161
BPM
155
%MHR
88
B/mi
2236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 132/153bpm 127cal 5.17/6.12mph
2) 1m - 12:48(12:48/m) 148/163bpm 163cal 4.69/6.7mph
3) 1m - 13:16(13:16/m) 151/165bpm 169cal 4.52/6.87mph
4) 1m - 14:43(14:43/m) 160/187bpm 210cal 4.08/7.31mph
5) 1m - 18:12(18:12/m) 163/188bpm 266cal 3.3/6.8mph
6) 1m - 16:29(16:29/m) 161/183bpm 225cal 3.64/6.57mph
7) 1m - 16:27(16:27/m) 155/172bpm 200cal 3.65/6.97mph
8) 1m - 15:24(15:24/m) 156/174bpm 190cal 3.89/6.39mph
9) 1m - 12:24(12:24/m) 159/171bpm 165cal 4.84/6.8mph
10) 0.45m - 5:09(11:25/m) 155/171bpm 62cal 5.25/7.33mph

11:36 12:48 13:16 14:43 18:12 16:29 16:27 15:24 12:24 5:09

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45	11:30	122 77-137	1404	165 158-174
1.00	11:36	5:51	11:41	142 133-153	1659	164 142-176
1.50	17:39	6:03	12:06	144 122-154	1743	166 92-176
2.00	24:23	6:45	13:29	152 131-163	2050	164 144-180
2.50	29:51	5:28	10:55	156 148-162	1704	165 158-170
3.00	37:39	7:48	15:35	147 123-165	2291	164 84-176
3.50	43:41	6:02	12:04	161 149-187	1943	161 102-172
4.00	52:21	8:40	17:21	159 139-182	2759	151 92-238
4.50	1:01:06	8:45	17:29	165 138-186	2886	160 122-170
5.00	1:10:34	9:28	18:55	162 136-188	3065	160 86-174
5.50	1:19:54	9:20	18:41	165 134-183	3082	159 98-176
6.00	1:27:03	7:09	14:18	157 127-167	2244	157 104-166
6.50	1:35:41	8:38	17:16	158 136-172	2729	153 80-244
7.00	1:43:29	7:48	15:37	152 118-172	2373	160 102-172
7.50	1:52:05	8:35	17:11	155 123-174	2662	149 86-168
8.00	1:58:54	6:49	13:38	157 135-168	2140	163 98-174
8.50	2:04:53	5:59	11:59	159 143-170	1904	160 80-180
9.00	2:11:18	6:25	12:50	159 135-171	2041	167 156-190
9.45	2:16:28	5:10	11:27	155 130-171	1776	170 98-178

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	9.3	1:47:04	11:32
Walk	3.3	106	0.2	4:29	27:15
Still	18.3	-	-	24:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.45%	More
800m	4:58	9:59	39.09%	More
1km	6:09	9:54	41.07%	More
Mile	11:32	11:32	37.23%	More
5k	38:33	12:24	37.90%	More
5 miles	1:10:18	14:04	33.84%	More
10k	1:30:33	14:34	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	34.03
5km	41:58	13:30	34.81
5M	1:09:29	13:54	34.24
10km	1:27:30	14:05	33.95
10M	2:24:53	14:29	33.89
Half	3:12:54	14:44	33.43
20M	5:02:04	15:06	33.83
Mara	6:42:11	15:21	33.88

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