Sat 2nd Jan 2021 at 1:00pm by NJ

Bike > General

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Time
1:20:25
Miles
7.62
Mph
5.7
FBI
23.15
Cals
350
BPM
94
%MHR
55.2
B/mi
995
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:30(9:18/m) 94/135bpm 228cal 6.45/21.62mph
2) 2.12m - 26:34(12:30/m) 91/129bpm 103cal 4.8/15.63mph
3) 0.5m - 7:21(14:46/m) 79/97bpm 19cal 4.06/8.39mph

46:30 26:34 7:21

Pace

42%

21%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	6.26	85 73-96	815	4/6
0.50	4:18	1:55	7.85	116 89-132	886	2/4
0.75	5:16	57	15.72	126 123-127	481	0/16
1.00	7:30	2:14	6.70	118 99-127	1057	1/6
1.25	8:41	1:11	12.61	94 91-98	447	0/14
1.50	10:35	1:54	7.89	122 99-135	928	1/9
1.75	12:27	1:52	8.03	112 94-132	837	2/3
2.00	15:48	3:21	4.48	97 80-108	1299	4/2
2.25	18:34	2:45	5.44	75 66-85	827	3/4
2.50	21:34	3:00	5.00	79 65-90	947	4/3
2.75	24:06	2:32	5.90	106 84-124	1077	5/2
3.00	24:56	50	17.91	116 105-126	389	3/2
3.25	27:31	2:34	5.83	108 80-130	1111	2/2
3.50	30:20	2:49	5.31	75 65-90	847	5/1
3.75	32:01	1:41	8.94	83 68-96	557	1/4
4.00	33:43	1:42	8.78	85 81-88	581	2/3
4.25	36:11	2:28	6.09	75 66-81	738	2/3
4.50	40:19	4:08	3.63	82 54-115	1355	1/3
4.75	42:43	2:24	6.23	75 58-103	722	4/2
5.00	46:30	3:47	3.97	113 79-133	1706	1/5
5.25	49:19	2:50	5.31	106 82-128	1198	6/6
5.50	53:26	4:07	3.64	102 75-124	1681	4/3
5.75	56:27	3:00	4.99	85 69-98	1022	2/1
6.00	1:01:07	4:40	3.21	89 70-111	1662	6/0
6.25	1:06:12	5:06	2.94	77 55-93	1570	13/0
6.50	1:09:06	2:54	5.18	103 79-129	1193	12/1
6.75	1:10:45	1:38	9.14	84 82-86	552	6/4
7.00	1:12:00	1:16	11.91	86 84-87	433	4/3
7.25	1:16:21	4:21 +2	3.45	78 54-99	1355	15/0
7.50	1:19:22	3:01	4.98	78 71-84	940	5/2
7.62	1:20:27	1:05	6.78	76 68-84	672	2/3

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.1%	3.4
23 1.8%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	2:18	4:37	More
1km	3:16	5:16	More
Mile	5:46	5:46	More
5k	25:27	8:12	More
5 miles	46:24	9:17	More
10k	1:05:46	10:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:16	10:44
20km	2:15:03	10:52
15 miles	2:44:52	10:59
20 miles	3:43:39	11:11
40km	4:41:35	11:20
25 miles	4:43:20	11:20
42km	4:56:32	11:22
50 miles	9:50:43	11:49
56 miles	11:06:07	11:54
100 miles	20:31:37	12:19
112 miles	23:08:49	12:24

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