Sun 3rd Jan 2021 at 9:00am by Bugshug

Walk > General

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Time
1:18:33
Miles
3.97
Min/mi
19:47
Stride(cm)
71
Cals
328
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 82cal 57/63rpm 3.34/3.95mph
2) 1m - 18:20(18:20/m) 84cal 56/61rpm 3.27/4.93mph
3) 1m - 23:36(23:36/m) 81cal 45/61rpm 2.54/3.99mph
4) 0.97m - 18:40(19:09/m) 81cal 53/64rpm 3.13/3.51mph

17:56 18:20 23:36 18:40

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:42	116 104-122
0.25	4:23	2:10	17:20	115 112-122
0.38	6:35	2:12	17:35	116 112-122
0.50	8:55	2:20	18:43	115 112-126
0.63	11:02	2:07	16:54	115 112-116
0.75	13:08	2:07	16:52	116 112-122
0.88	15:22	2:14	17:49	117 114-122
1.00	18:00	2:38	21:01	113 110-116
1.13	20:05	2:05	16:40	114 110-118
1.25	22:22	2:17	18:17	114 108-122
1.38	24:43	2:21	18:49	110 106-114
1.50	26:57	2:14	17:55	112 108-114
1.63	29:11	2:14	17:54	113 110-118
1.75	31:26	2:14	17:54	113 110-116
1.88	34:05	2:39 +13	21:13	111 108-116
2.00	36:29	2:24	19:16	113 108-116
2.13	38:49	2:19	18:34	110 108-112
2.25	41:11	2:22	18:59	113 110-114
2.38	43:34	2:23	19:04	112 106-116
2.50	45:50	2:16	18:09	113 110-116
2.63	50:08	4:17	34:19	113 108-120
2.75	55:21	5:13	41:44	114 108-122
2.88	57:45	2:24	19:12	116 112-122
3.00	1:00:05	2:20	18:43	113 110-120
3.13	1:02:23	2:18	18:21	113 108-116
3.25	1:04:48	2:26	19:26	114 108-128
3.38	1:06:58	2:10	17:19	119 110-124
3.50	1:09:18	2:20	18:39	113 102-122
3.63	1:11:35	2:17	18:13	115 102-122
3.75	1:14:14	2:39	21:10	114 104-122
3.88	1:16:31	2:18	18:23	118 108-122
3.97	1:18:46	2:15	22:29	111 106-116

Cadence

114 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:37	17:21	More
1km	10:49	17:24	More
Mile	17:48	17:48	More
5k	1:01:58	19:57	More

Predictions

Dist	Time	Per Mile

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