Sun 3rd Jan 2021 at 8:00am by Treborstreet

Run > General

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Time
1:59:50
Miles
13.59
Min/mi
8:49
Pacing
90%
WAVA
56.39
Stride(cm)
110
Cals
1639
Cadence
166
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123cal 6.58/86.22mph
2) 1m - 8:58(8:58/m) 121cal 6.69/7.26mph
3) 1m - 9:40(9:40/m) 120cal 6.21/7.26mph
4) 1m - 9:06(9:06/m) 121cal 6.59/7.33mph
5) 1m - 8:34(8:34/m) 120cal 7.01/7.16mph
6) 1m - 8:35(8:35/m) 120cal 6.99/7.58mph
7) 1m - 8:28(8:28/m) 120cal 7.09/7.64mph
8) 1m - 8:47(8:47/m) 121cal 6.84/7.47mph
9) 1m - 8:37(8:37/m) 119cal 6.96/7.24mph
10) 1m - 8:57(8:57/m) 121cal 6.7/7.12mph
11) 1m - 8:33(8:33/m) 122cal 7.02/7.66mph
12) 1m - 8:43(8:43/m) 119cal 6.88/7.85mph
13) 1m - 8:45(8:45/m) 122cal 6.86/7.49mph
14) 0.59m - 5:01(8:30/m) 70cal 7.06/7.33mph

9:07 8:58 9:40 9:06 8:34 8:35 8:28 8:47 8:37 8:57 8:33 8:43 8:45 5:01

	GregP Nice job Robbie
	Treborstreet Twas very muddy, slippery and I had a fall at mile 2.

Pin Map

0mi in 0

Pace

11%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44 +7	9:27	162 118-168	4/13
1.00	9:05	4:21	8:43	165 164-168	11/5
1.50	13:29	4:24	8:47	165 154-166	4/17
2.00	18:00	4:31	9:03	166 162-172	7/3
2.50	23:11	5:11 +11	10:22	162 124-172	7/7
3.00	28:12	5:01 +19	10:02	165 158-170	9/5
3.50	32:48	4:35	9:11	165 158-168	4/8
4.00	37:18	4:31	9:02	165 162-168	13/6
4.50	41:34	4:15	8:31	165 162-168	12/5
5.00	45:53	4:19	8:37	166 164-168	10/4
5.50	50:09	4:17	8:34	166 166-170	9/2
6.00	54:28	4:19	8:37	166 164-174	3/11
6.50	58:42	4:14	8:28	166 164-168	11/5
7.00	1:02:55	4:14	8:27	166 166-168	8/2
7.50	1:07:20	4:24	8:48	166 164-168	9/13
8.00	1:11:41	4:21	8:43	167 166-170	11/5
8.50	1:16:01	4:20	8:40	166 164-174	1/6
9.00	1:20:19	4:18	8:36	165 164-166	2/7
9.50	1:24:51	4:31	9:03	165 156-168	6/1
10.00	1:29:16	4:25	8:51	165 164-168	3/6
10.50	1:33:24	4:07	8:15	167 164-172	1/11
11.00	1:37:51	4:28 +3	8:55	166 158-170	3/3
11.50	1:42:24	4:32	9:05	167 162-172	3/7
12.00	1:46:43	4:20 +7	8:40	167 158-174	1/10
12.50	1:50:55	4:11	8:22	168 166-172	5/10
13.00	1:55:27	4:32	9:05	166 154-172	14/4
13.50	1:59:44	4:17	8:34	167 164-170	8/3
13.61	2:00:37	53	8:19	167 166-168	0/1

Elevation

Asc 189m, Range 38m, Flat prediction 1:59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:33
13 2.1%	8:50
12 2.1%	9:05
10 2.2%	8:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	13.6	1:59:46	8:50
Walk	0.3	123	0	23	44:46
Still	0.1	-	-	5	-
Pause	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.13%	More
800m	4:02	8:07	48.08%	More
1km	5:05	8:11	49.68%	More
Mile	8:21	8:21	51.39%	More
5k	26:31	8:32	55.10%	More
5 miles	43:00	8:36	55.32%	More
10k	53:34	8:37	55.46%	More
10 miles	1:26:47	8:41	56.58%	More
Half	1:55:49	8:50	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:17	8:25	56.82
10M	1:26:34	8:39	56.73
Half	1:55:16	8:48	55.94
20M	3:00:29	9:01	56.61
Mara	4:00:18	9:10	56.70

Fetch Miles

8:44	Border Wood, pit and field
18:21	Chelmsford Road to The Walnut Tree (almost)

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