Sun 3rd Jan 2021 at 8:00am by FleetPhil

Run > General

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Time
2:08:25
Miles
10.86
Min/mi
11:49
Pacing
58%
WAVA
43.56
Stride(cm)
74
Cals
715
Cadence
184
BPM
150
%MHR
71.3
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:07/m) 145/191bpm 48cal 5.39/6.45mph
2) 0.62m - 7:00(11:15/m) 149/155bpm 50cal 5.33/5.74mph
3) 0.62m - 7:12(11:35/m) 151/155bpm 51cal 5.18/5.51mph
4) 0.62m - 7:25(11:57/m) 154/162bpm 54cal 5.02/6.66mph
5) 0.62m - 7:13(11:37/m) 154/158bpm 50cal 5.17/6.43mph
6) 0.58m - 6:51(11:44/m) 156/179bpm 47cal 5.11/5.43mph
7) 0.62m - 7:11(11:33/m) 158/165bpm 51cal 5.19/5.55mph
8) 0.62m - 7:17(11:44/m) 156/160bpm 48cal 5.12/5.49mph
9) 0.04m - 26(11:21/m) 158/161bpm 2cal 5.29/5.18mph
10) 0.62m - 7:31(12:06/m) 154/161bpm 43cal 4.96/5.97mph
11) 0.62m - 7:26(11:57/m) 154/157bpm 41cal 5.02/5.2mph
12) 0.62m - 7:25(11:55/m) 153/169bpm 39cal 5.03/5.76mph
13) 0.62m - 7:25(11:57/m) 154/159bpm 41cal 5.02/5.45mph
14) 0.62m - 7:18(11:45/m) 153/158bpm 37cal 5.1/5.3mph
15) 0.62m - 7:33(12:10/m) 153/159bpm 36cal 4.93/5.28mph
16) 0.62m - 7:30(12:05/m) 149/157bpm 28cal 4.97/5.49mph
17) 0.62m - 7:39(12:19/m) 140/152bpm 18cal 4.87/5.26mph
18) 0.62m - 7:18(11:45/m) 143/146bpm 20cal 5.11/5.45mph
19) 0.29m - 3:50(13:07/m) 142/153bpm 11cal 4.57/5.68mph

6:55 7:00 7:12 7:25 7:13 6:51 7:11 7:17 26 7:31 7:26 7:25 7:25 7:18 7:33 7:30 7:39 7:18 3:50

Pace

14%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:10	140 75-191	1564	187 120-194
1.00	11:08	5:33	11:06	150 146-155	1664	188 182-192
1.50	16:50	5:42	11:25	148 141-154	1690	187 184-190
2.00	23:20	6:29 +28	12:59	152 149-160	1972	187 182-190
2.50	29:11	5:52	11:43	154 147-158	1805	185 180-190
3.00	35:01	5:49	11:39	154 150-158	1793	185 182-190
3.50	40:46	5:45	11:30	154 152-160	1772	184 180-188
4.00	46:36	5:51	11:41	160 151-179	1870	185 178-190
4.50	52:22	5:46	11:32	157 153-161	1811	183 178-186
5.00	58:16	5:54	11:48	156 151-161	1840	184 180-192
5.50	1:04:22	6:06	12:13	153 148-158	1868	181 176-186
6.00	1:10:19	5:56	11:53	154 150-157	1829	181 176-184
6.50	1:16:14	5:55	11:50	154 150-158	1821	181 176-188
7.00	1:25:13	8:59 +2:58	17:59	150 102-168	2697	183 178-186
7.50	1:31:10	5:57	11:55	154 145-159	1835	182 178-188
8.00	1:37:04	5:54	11:47	153 149-157	1804	182 178-186
8.50	1:43:12	6:08	12:15	152 148-157	1863	181 176-184
9.00	1:49:19	6:07 +5	12:14	152 143-159	1860	183 178-190
9.50	1:58:00	8:41 +2:43	17:22	142 104-151	2465	184 178-188
10.00	2:05:31	7:31 +1:18	15:02	139 119-147	2090	184 178-190
10.50	2:11:22	5:52	11:43	143 139-145	1676	184 178-188
10.86	2:16:09	4:47 +13	13:27	142 133-151	1911	177 90-190

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	10.9	2:13:02	12:32
Walk	0.1	97	0	5	45:30
Still	0.0	-	-	4	-
Pause	2.1	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	32.36%	More
800m	5:26	10:55	37.23%	More
1km	6:50	10:59	38.56%	More
Mile	11:07	11:07	40.16%	More
5k	36:11	11:39	42.05%	More
5 miles	58:16	11:39	42.60%	More
10k	1:12:53	11:44	42.56%	More
10 miles	2:05:30	12:33	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	34:05	10:58	44.64
5M	56:26	11:17	43.98
10km	1:11:03	11:26	43.66
10M	1:57:40	11:46	43.61
Half	2:36:39	11:57	43.04
20M	4:05:19	12:16	43.55
Mara	5:26:37	12:28	43.62

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