Sun 3rd Jan 2021 at 10:00am by Cheeky Chezza

Run > General

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Time
22:49
Miles
2.18
Min/mi
10:28
Pacing
92%
Stride(cm)
79
Cals
233
Cadence
196
BPM
140
%MHR
82.1
B/mi
1469
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 134/144bpm 104cal 5.56/6.16mph
2) 1m - 10:17(10:17/m) 149/155bpm 110cal 5.84/6.59mph
3) 0.18m - 1:46(9:35/m) 151/158bpm 19cal 6.27/6.16mph

10:47 10:17 1:46

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	93 71-106	1180	190 184-194	1/0
0.13	1:30	42	11:14	121 108-127	1359	193 190-194	1/0
0.19	2:14	44	11:44	134 130-138	1572	193 190-196	2/0
0.25	3:00	46	12:16	133 126-139	1631	189 164-196	2/0
0.31	3:36	36	9:40	131 127-133	1266	196 194-198	0/2
0.38	4:15	39	10:30	136 131-140	1429	197 194-200	0/0
0.44	4:53	38	10:01	137 134-139	1373	199 194-202	0/1
0.50	5:31	39	10:16	138 136-141	1418	198 194-200	0/2
0.56	6:10	39	10:24	142 140-144	1477	199 196-200	0/1
0.63	6:49	39	10:22	139 137-143	1440	199 196-202	1/1
0.69	7:36	46	12:23	141 139-143	1746	198 196-202	1/1
0.75	8:16	40	10:46	141 138-143	1519	198 196-202	0/2
0.81	8:52	36	9:40	142 139-144	1373	199 196-202	0/2
0.88	9:34	41	11:01	141 138-143	1554	199 196-200	1/2
0.94	10:10	36	9:42	142 140-143	1378	200 198-200	0/1
1.00	10:47	37	9:50	142 141-143	1397	198 196-200	0/4
1.06	11:24	37	9:45	139 137-141	1355	198 196-200	0/2
1.13	12:02	39	10:22	143 141-144	1482	196 194-198	1/2
1.19	12:44	42	11:09	145 143-146	1617	197 194-202	2/0
1.25	13:24	40	10:37	148 146-150	1572	195 194-198	2/1
1.31	14:04	40	10:35	152 151-154	1610	197 196-198	1/0
1.38	14:38	34	9:06	153 150-154	1391	197 194-198	1/0
1.44	15:20	42	11:09	152 150-154	1696	196 196-198	2/0
1.50	15:56	36	9:35	154 154-154	1477	196 194-198	2/0
1.56	16:33	37	9:57	149 146-153	1484	195 194-196	0/1
1.63	17:11	38	10:07	146 144-148	1477	197 194-202	0/2
1.69	17:47	36	9:35	149 147-151	1428	196 194-198	1/0
1.75	18:26	39	10:28	152 151-153	1590	195 192-196	2/0
1.81	19:03	37	9:49	153 153-153	1501	195 194-196	1/0
1.88	19:42	40	10:33	153 151-154	1615	195 194-196	2/0
1.94	20:23	41	10:48	152 151-154	1642	194 192-194	1/0
2.00	21:04	41	10:52	149 145-152	1620	192 184-198	0/2
2.06	21:40	36	9:33	148 147-150	1413	196 194-198	1/2
2.13	22:18	38	10:10	149 146-155	1514	196 196-198	0/1
2.18	22:50	32	9:14	157 156-157	1449	195 192-196	0/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:20
See your biggest climbs

Cadence

196 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2.2	22:50	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:07	10:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:13	10:41
5M	55:00	11:00
10km	1:09:15	11:09
10M	1:54:41	11:28
Half	2:32:41	11:39
20M	3:59:06	11:57
Mara	5:18:20	12:09

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