Sun 3rd Jan 2021 at 10:00am by GregP

Run > Medium Long Run

Amazing

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Time
49:52
Miles
4.02
Min/mi
12:24
Pacing
84%
WAVA
40.49
Stride(cm)
83
Cals
410
Cadence
157
BPM
128
%MHR
68.9
B/mi
1589
Asc(m)
78
Surface
Road

Notes & Comments

2 comments

Radio Free Slow Zone

===

Split Summary
===
1) 1m - 12:44(12:44/m) 127/146bpm 108cal 4.71/6.85mph
2) 1m - 12:43(12:43/m) 124/140bpm 96cal 4.72/6.3mph
3) 1m - 11:51(11:51/m) 129/138bpm 96cal 5.06/7.03mph
4) 1m - 12:24(12:24/m) 135/147bpm 109cal 4.84/6.59mph
5) 0.02m - 10(9:24/m) 139/140bpm 1cal 6.38/5.93mph

12:44 12:43 11:51 12:24 10

	Treborstreet 3 mile progression, what happened to mile 4?
	GlennR A fine effort.

Pin Map

0mi in 0

Pace

20%

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	119 86-134	1601	160 124-178	4/2
0.25	3:15	1:34	12:32	124 109-138	1553	161 120-180	4/3
0.38	4:55	1:40	13:19	128 112-139	1705	147 122-174	3/2
0.50	6:13	1:19	10:29	137 135-142	1436	176 172-180	1/2
0.63	7:48	1:35	12:37	134 125-143	1690	146 116-178	4/1
0.75	9:17	1:29	11:56	137 125-146	1634	158 88-176	3/2
0.88	10:59	1:41	13:30	123 110-142	1660	145 122-178	5/2
1.00	12:44	1:45	13:59	113 102-122	1579	155 124-178	3/3
1.13	14:16	1:32	12:17	122 115-131	1498	152 122-180	3/3
1.25	15:46	1:30	12:04	127 119-133	1532	160 122-178	2/2
1.38	17:18	1:32	12:16	125 113-137	1533	154 126-176	1/1
1.50	18:55	1:37	12:55	121 109-132	1562	155 128-178	1/3
1.63	20:44	1:49	14:36	123 107-136	1795	144 128-184	3/1
1.75	22:16	1:32	12:16	133 124-138	1631	164 128-178	4/1
1.88	23:55	1:38	13:06	121 114-132	1586	151 120-178	2/1
2.00	25:26	1:31	12:10	121 109-132	1473	156 128-180	2/1
2.13	26:50	1:24	11:14	131 124-136	1472	169 124-176	2/3
2.25	28:11	1:21	10:49	128 120-134	1386	161 122-178	1/4
2.38	29:43	1:31	12:09	123 113-132	1495	151 128-180	2/3
2.50	31:21	1:38	13:04	128 118-134	1672	161 126-176	3/2
2.63	32:44	1:23	11:04	127 118-131	1406	162 128-178	0/3
2.75	34:24	1:40	13:23	124 112-134	1659	150 118-178	1/3
2.88	35:36	1:12	9:40	134 122-137	1295	176 174-178	0/3
3.00	37:18	1:41	13:30	132 123-138	1783	146 88-178	1/4
3.13	38:45	1:27	11:37	135 127-139	1568	164 124-178	1/4
3.25	40:13	1:28	11:46	131 125-136	1541	162 120-180	1/4
3.38	41:48	1:35	12:42	136 132-141	1728	151 124-178	1/2
3.50	43:35	1:47	14:12	131 123-141	1861	153 116-178	5/1
3.63	45:05	1:31	12:04	134 130-141	1618	170 126-180	2/2
3.75	46:50	1:45	13:59	135 126-140	1887	156 120-178	5/0
3.88	48:08	1:18	10:23	138 124-147	1434	174 118-178	4/1
4.00	49:42	1:33	12:27	137 126-142	1706	162 114-178	1/3
4.02	49:52	10	9:36	139 138-140	1335	174 172-176	0/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	174	3	31:04	10:29
Walk	37.7	127	1.1	18:48	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.45%	More
800m	5:44	11:32	35.83%	More
1km	7:12	11:35	37.20%	More
Mile	11:33	11:33	39.33%	More
5k	38:03	12:15	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.12
5km	37:23	12:02	41.38
5M	1:03:38	12:44	39.69
10km	1:21:09	13:04	38.91
10M	2:18:08	13:49	37.84
Half	3:06:49	14:16	36.76
20M	4:59:50	15:00	36.29
Mara	6:45:30	15:29	35.78

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