Sun 3rd Jan 2021 at 10:00am by Thistle.

Run > General

Follow User
0 👍

Time
34:08
Miles
4.12
Min/mi
8:17
Pacing
95%
WAVA
63.23
Stride(cm)
111
Cals
367
Cadence
175
BPM
148
%MHR
86.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/148bpm 88cal 6.91/7.47mph
2) 1m - 8:28(8:28/m) 147/152bpm 91cal 7.08/7.39mph
3) 1m - 8:09(8:09/m) 150/154bpm 88cal 7.36/7.66mph
4) 1m - 7:53(7:53/m) 158/171bpm 90cal 7.61/8.12mph
5) 0.12m - 56(7:35/m) 163/167bpm 10cal 7.92/8.31mph

8:41 8:28 8:09 7:53 56

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	126 84-145	1118	172 122-186
0.25	2:10	1:04	8:28	141 139-142	1194	174 174-176
0.38	3:15	1:05	8:43	143 141-144	1247	175 174-176
0.50	4:20	1:04	8:36	143 141-144	1229	175 174-176
0.63	5:25	1:05	8:42	143 142-143	1244	175 174-176
0.75	6:30	1:05	8:40	142 138-144	1230	175 174-176
0.88	7:35	1:05	8:43	144 142-145	1256	175 174-178
1.00	8:40	1:05	8:40	146 144-148	1265	175 174-176
1.13	9:44	1:03	8:28	148 145-151	1252	175 174-176
1.25	10:49	1:05	8:39	146 143-148	1262	175 174-176
1.38	11:53	1:04	8:31	145 143-148	1236	175 174-176
1.50	12:55	1:03	8:21	147 147-148	1227	175 174-176
1.63	14:00	1:05	8:40	146 145-148	1264	175 174-178
1.75	15:03	1:03	8:25	148 146-151	1245	175 174-176
1.88	16:06	1:03	8:22	149 148-150	1246	175 174-176
2.00	17:09	1:03	8:23	149 146-151	1248	175 174-176
2.13	18:11	1:02	8:17	150 149-151	1242	174 174-176
2.25	19:14	1:03	8:26	150 149-152	1265	174 174-176
2.38	20:14	1:00	8:03	152 150-153	1223	175 174-176
2.50	21:16	1:01	8:08	151 149-152	1229	175 174-178
2.63	22:17	1:01	8:08	152 150-153	1237	175 174-176
2.75	23:15	59	7:50	145 138-151	1136	175 174-176
2.88	24:18	1:02	8:20	151 150-152	1258	175 174-176
3.00	25:18	1:00	8:02	152 150-153	1220	174 174-176
3.13	26:17	59	7:55	154 151-159	1219	175 174-176
3.25	27:17	59	7:54	154 153-156	1216	175 174-176
3.38	28:18	1:01	8:08	156 155-159	1269	176 174-180
3.50	29:19	1:02	8:14	156 155-157	1285	174 172-178
3.63	30:19	59	7:55	159 153-170	1259	176 174-178
3.75	31:18	59	7:52	164 161-167	1290	175 174-178
3.88	32:15	57	7:38	166 163-168	1267	177 174-180
4.00	33:11	56	7:28	161 160-163	1201	180 178-182
4.12	34:07	56	7:38	162 160-166	1237	179 178-182

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	34:06	8:17
Walk	0.0	122	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.48%	More
800m	3:48	7:38	54.79%	More
1km	4:47	7:41	56.73%	More
Mile	7:50	7:50	58.98%	More
5k	25:19	8:09	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:18	8:09	63.78
5M	41:54	8:23	62.82
10km	52:46	8:30	62.46
10M	1:27:23	8:44	62.08
Half	1:56:20	8:53	60.88
20M	3:02:10	9:07	61.11
Mara	4:02:33	9:15	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry