Sat 2nd Jan 2021 at 11:00am by controversial

Run > General

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Time
35:48
Miles
4.14
Min/mi
8:39
Pacing
92%
WAVA
53.06
Stride(cm)
118
Cals
501
Cadence
157
BPM
130
%MHR
72.3
B/mi
1126
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 130/136bpm 501cal
2) 1.61km - 8:40(5:23/km) 129/133bpm
3) 1.61km - 8:33(5:19/km) 130/134bpm
4) 1.61km - 8:28(5:15/km) 131/134bpm
5) 0.22km - 1:12(5:30/km) 132/134bpm

8:55 8:40 8:33 8:28 1:12

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	114 76-130	1010	159 120-160	1/2
0.25	2:16	1:09	9:14	132 130-133	1219	159 158-160	1/2
0.38	3:33	1:17	10:17	131 126-133	1346	159 156-160	1/0
0.50	4:34	1:01	8:12	130 128-132	1066	159 158-160	3/4
0.63	5:40	1:06	8:45	135 132-136	1181	159 158-160	1/1
0.75	6:47	1:07	8:54	133 131-134	1184	159 158-160	2/2
0.88	7:53	1:06	8:52	132 130-133	1170	158 158-160	1/2
1.00	8:59	1:06	8:51	132 130-133	1168	158 158-160	1/0
1.13	10:00	1:01	8:06	131 130-133	1060	158 158-160	2/2
1.25	11:07	1:07	8:58	130 129-132	1167	158 158-160	0/1
1.38	12:16	1:08	9:07	129 127-131	1176	157 154-160	1/0
1.50	13:22	1:06	8:47	130 127-132	1142	157 154-158	2/0
1.63	14:27	1:06	8:45	128 127-128	1119	156 154-156	0/1
1.75	15:32	1:04	8:35	128 127-130	1098	156 156-156	2/1
1.88	16:35	1:03	8:24	129 128-131	1084	156 154-156	1/2
2.00	17:39	1:04	8:32	130 128-132	1110	156 154-156	3/1
2.13	18:43	1:05	8:38	133 130-134	1149	158 156-160	2/1
2.25	19:47	1:04	8:32	129 128-131	1101	158 158-158	1/2
2.38	20:53	1:06	8:48	129 127-130	1134	156 154-164	2/2
2.50	21:55	1:02	8:14	129 127-130	1061	156 154-158	1/1
2.63	22:59	1:04	8:30	129 127-131	1097	157 154-158	2/2
2.75	24:03	1:04	8:32	131 130-132	1117	156 154-156	1/1
2.88	25:07	1:04	8:29	130 128-132	1103	156 156-156	2/1
3.00	26:11	1:05	8:38	131 130-133	1132	157 154-160	1/1
3.13	27:15	1:03	8:27	131 130-133	1107	156 154-156	2/1
3.25	28:18	1:04	8:30	132 131-134	1122	158 156-160	2/2
3.38	29:21	1:03	8:22	130 129-133	1088	157 154-160	2/2
3.50	30:25	1:04	8:34	131 130-133	1122	158 156-160	1/2
3.63	31:29	1:04	8:30	132 131-133	1122	157 156-158	1/1
3.75	32:34	1:04	8:36	132 130-133	1135	156 154-158	1/1
3.88	33:37	1:04	8:29	131 129-133	1112	156 154-160	1/2
4.00	34:38	1:01	8:09	131 129-132	1067	157 154-158	1/2
4.13	35:45	1:07	8:54	132 131-134	1175	156 154-156	2/1
4.14	35:52	7	8:15	133 133-134	1097	156 156-156	0/0

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.1	35:50	8:40
Walk	0.1	130	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.72%	More
800m	4:10	8:22	44.99%	More
1km	5:13	8:24	46.77%	More
Mile	8:25	8:25	49.41%	More
5k	26:35	8:33	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:58	8:21	54.52
5M	44:13	8:51	52.08
10km	56:23	9:04	50.97
10M	1:35:59	9:36	49.46
Half	2:09:49	9:55	47.99
20M	3:28:23	10:25	47.38
Mara	4:41:50	10:45	46.71

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