Sun 3rd Jan 2021 at 8:00am by Alun

Run > Long Run

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Time
1:31:44
Miles
9.54
Min/mi
9:37
Pacing
82%
WAVA
52.74
Stride(cm)
111
Cals
1375
Cadence
151
BPM
123
%MHR
70.6
B/mi
1182
Asc(m)
404
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 111/120bpm 63cal
2) 0.62m - 5:34(8:58/m) 124/131bpm 70cal
3) 0.62m - 5:48(9:20/m) 120/133bpm 65cal
4) 0.62m - 5:41(9:09/m) 118/135bpm 61cal
5) 0.62m - 5:35(9:00/m) 121/139bpm 59cal
6) 0.62m - 5:36(9:01/m) 121/138bpm 57cal
7) 0.62m - 6:23(10:17/m) 133/148bpm 82cal
8) 0.62m - 6:49(10:58/m) 132/148bpm 82cal
9) 0.62m - 5:27(8:47/m) 128/133bpm 60cal
10) 0.62m - 5:29(8:50/m) 130/134bpm 63cal
11) 0.62m - 5:58(9:37/m) 128/137bpm 63cal
12) 0.62m - 5:48(9:20/m) 120/130bpm 50cal
13) 0.62m - 5:21(8:36/m) 118/125bpm 40cal
14) 0.62m - 6:14(10:02/m) 121/133bpm 55cal
15) 0.62m - 6:21(10:13/m) 121/133bpm 55cal
16) 0.62m - 9:08(14:42/m) 127/146bpm 96cal
17) 0.62m - 7:05(11:24/m) 129/139bpm 75cal
18) 0.62m - 2:55(4:41/m) 124/130bpm 20cal
19) 0.62m - 2:30(4:01/m) 124/127bpm 19cal
20) 0.62m - 8:03(12:57/m) 129/136bpm 79cal
21) 0.62m - 6:51(11:01/m) 123/132bpm 48cal
22) 0.62m - 6:48(10:57/m) 122/129bpm 40cal
23) 0.62m - 6:22(10:15/m) 126/130bpm 50cal
24) 0.27m - 2:48(10:33/m) 127/130bpm 23cal

5:48 5:34 5:48 5:41 5:35 5:36 6:23 6:49 5:27 5:29 5:58 5:48 5:21 6:14 6:21 9:08 7:05 2:55 2:30 8:03 6:51 6:48 6:22 2:48

Pin Map

0mi in 0

Pace

31%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	107 62-116	1002	155 150-164	4/7
1.00	9:11	4:30	9:00	123 113-131	1107	154 150-158	17/2
1.50	13:45	4:34	9:08	122 111-133	1113	152 148-160	16/13
2.00	18:24	4:39	9:18	116 107-132	1080	150 144-154	6/23
2.50	22:56	4:32	9:04	121 105-135	1098	153 148-164	18/14
3.00	27:11	4:15	8:30	118 107-131	1003	153 144-158	10/42
3.50	31:54	4:42	9:25	118 102-138	1111	149 136-158	17/35
4.00	36:28	4:34	9:08	129 119-136	1178	151 148-156	25/13
4.50	42:43	6:15	12:30	133 104-148	1663	147 126-154	52/29
5.00	47:28	4:45	9:30	134 121-145	1273	147 84-156	64/11
5.50	51:52	4:25	8:50	128 121-132	1130	151 148-156	45/14
6.00	56:11	4:18	8:36	130 127-134	1118	151 148-156	16/6
6.50	1:01:15	5:04	10:09	127 107-136	1288	149 134-154	18/12
7.00	1:05:33	4:18	8:36	129 126-132	1109	152 148-156	17/3
7.50	1:10:21	4:48	9:36	117 104-129	1123	150 130-174	5/55
8.00	1:14:38	4:17	8:35	119 112-125	1021	152 148-160	12/21
8.50	1:19:52	5:14 +39	10:28	115 98-124	1203	151 122-156	14/33
9.00	1:25:09	5:17	10:33	125 112-133	1320	152 144-160	13/16
9.50	1:31:05	5:56	11:52	121 106-144	1436	150 142-162	16/47
9.54	1:31:44	39	17:05	146 145-146	2494	146 146-148	8/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 163m, Flat prediction 1:30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
66 14.7%	11:53
54 14.2%	11:30
28 3.0%	8:46
26 4.7%	9:57
23 15.1%	8:44
20 4.4%	8:43
See your biggest climbs

Cadence

151 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	152	7.4	1:08:01	9:19
Walk	24.9	145	2.2	22:58	10:34
Still	0.1	-	-	6	-
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.98%	More
800m	4:08	8:20	48.42%	More
1km	5:15	8:27	49.75%	More
Mile	8:41	8:41	51.04%	More
5k	27:53	8:58	54.13%	More
5 miles	46:57	9:23	52.40%	More
10k	58:03	9:20	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:41	8:55	54.51
5M	46:01	9:12	53.47
10km	58:02	9:20	52.98
10M	1:36:28	9:39	52.72
Half	2:08:42	9:49	51.91
20M	3:22:13	10:07	52.35
Mara	4:29:49	10:18	52.32

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