Sun 3rd Jan 2021 at 9:00am by Ratcliffe

Run > General

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Time
1:04:21
Miles
5.01
Min/mi
12:51
Pacing
93%
WAVA
37.08
Stride(cm)
76
Cals
754
Cadence
165
BPM
156
%MHR
91.2
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 135/166bpm 145cal 4.66/5.59mph
2) 1m - 12:56(12:56/m) 156/174bpm 150cal 4.64/5.45mph
3) 1m - 13:01(13:01/m) 163/172bpm 152cal 4.61/5.03mph
4) 1m - 12:50(12:50/m) 167/183bpm 154cal 4.68/5.3mph
5) 1m - 12:28(12:28/m) 169/177bpm 152cal 4.81/5.07mph
6) 0.01m - 12(13:37/m) 168/171bpm 1cal 4.41/4.61mph

12:53 12:56 13:01 12:50 12:28 12

Pace

14%

43%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:54	129 90-148	1664	162 110-168
0.50	6:16	3:03	12:11	141 125-166	1718	168 164-174
0.75	9:34	3:18	13:11	132 116-151	1741	165 160-170
1.00	12:52	3:17	13:09	135 129-140	1776	164 116-168
1.25	15:55	3:03	12:14	140 131-151	1712	167 164-168
1.50	19:24	3:29	13:57	153 141-165	2133	162 156-168
1.75	22:46	3:22	13:29	165 162-168	2225	166 162-168
2.00	25:50	3:03	12:13	167 164-174	2041	167 164-170
2.25	29:00	3:10	12:41	164 162-168	2080	165 162-168
2.50	32:14	3:14	12:56	162 157-168	2094	165 162-168
2.75	35:39	3:25	13:40	163 154-172	2229	160 156-164
3.00	38:52	3:13	12:52	166 162-170	2136	166 162-168
3.25	41:56	3:04	12:16	166 163-170	2037	167 164-172
3.50	45:04	3:07	12:30	166 161-171	2075	165 160-168
3.75	48:25	3:21	13:24	166 163-168	2224	165 162-168
4.00	51:41	3:16	13:05	170 163-183	2224	166 162-168
4.25	54:41	3:00	12:01	168 163-171	2019	166 162-170
4.50	57:51	3:10	12:42	169 165-174	2145	166 162-172
4.75	1:00:59	3:07	12:29	169 164-176	2109	166 162-168
5.00	1:04:09	3:10	12:41	169 167-172	2143	165 160-168
5.01	1:04:20	11	13:46	168 166-169	2314	165 164-166

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5	1:04:01	12:49
Walk	0.5	114	0	19	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.95%	More
800m	6:06	12:16	31.78%	More
1km	7:39	12:19	33.03%	More
Mile	12:28	12:28	34.46%	More
5k	39:30	12:43	36.98%	More
5 miles	1:04:07	12:49	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.80
5km	38:47	12:29	37.67
5M	1:04:13	12:51	37.05
10km	1:20:51	13:01	36.75
10M	2:13:53	13:23	36.68
Half	2:58:15	13:36	36.17
20M	4:39:08	13:57	36.60
Mara	6:11:38	14:11	36.66

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