Sun 3rd Jan 2021 at 8:00am by anthonyj89
Run > General
-
Time
2:07:21
-
Miles
20.43
-
Min/mi
6:14
-
Pacing
93%
-
WAVA
73.24
-
Stride(cm)
135
-
Cals
2293
-
Cadence
191
-
Asc(m)
320
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 111cal 9.18/10.4mph
2) 1m - 6:49(6:49/m) 115cal 8.79/9.52mph
3) 1m - 6:14(6:14/m) 112cal 9.61/10.42mph
4) 1m - 6:33(6:33/m) 114cal 9.16/9.85mph
5) 1m - 6:35(6:35/m) 113cal 9.12/9.52mph
6) 1m - 6:18(6:18/m) 111cal 9.52/9.91mph
7) 1m - 6:10(6:10/m) 112cal 9.74/10.29mph
8) 1m - 6:25(6:25/m) 113cal 9.34/9.71mph
9) 1m - 6:35(6:35/m) 115cal 9.11/9.71mph
10) 1m - 6:02(6:02/m) 109cal 9.94/11mph
11) 1m - 6:00(6:00/m) 112cal 10.01/10.83mph
12) 1m - 6:18(6:18/m) 112cal 9.53/9.87mph
13) 1m - 5:59(5:59/m) 113cal 10.03/10.83mph
14) 1m - 5:48(5:48/m) 112cal 10.33/10.6mph
15) 1m - 6:08(6:08/m) 111cal 9.79/10.29mph
16) 1m - 6:18(6:18/m) 113cal 9.52/10.18mph
17) 1m - 6:17(6:17/m) 111cal 9.55/9.73mph
18) 1m - 6:17(6:17/m) 111cal 9.55/10.46mph
19) 1m - 5:51(5:51/m) 111cal 10.26/10.87mph
20) 1m - 5:41(5:41/m) 113cal 10.56/11.12mph
21) 0.43m - 2:30(5:47/m) 49cal 10.37/10.92mph
6:32 6:49 6:14 6:33 6:35 6:18 6:10 6:25 6:35 6:02 6:00 6:18 5:59 5:48 6:08 6:18 6:17 6:17 5:51 5:41 2:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:33 |
6:33 |
6:33 |
190 172-196 |
6/5 |
2.00 |
13:22 |
6:49 |
6:49 |
188 184-192 |
44/2 |
3.00 |
19:37 |
6:15 |
6:15 |
190 170-202 |
5/37 |
4.00 |
26:10 |
6:33 |
6:33 |
190 186-198 |
20/14 |
5.00 |
32:45 |
6:35 |
6:35 |
190 186-194 |
28/3 |
6.00 |
39:03 |
6:18 |
6:18 |
192 186-200 |
9/34 |
7.00 |
45:14 |
6:11 |
6:11 |
192 188-198 |
2/22 |
8.00 |
51:38 |
6:24 |
6:24 |
190 178-200 |
9/6 |
9.00 |
58:13 |
6:35 |
6:35 |
189 184-196 |
45/4 |
10.00 |
1:04:15 |
6:02 |
6:02 |
191 182-202 |
5/24 |
11.00 |
1:10:15 |
6:00 |
6:00 |
191 174-200 |
5/21 |
12.00 |
1:16:32 |
6:17 |
6:17 |
189 186-194 |
41/1 |
13.00 |
1:22:31 |
5:59 |
5:59 |
192 188-198 |
9/30 |
14.00 |
1:28:20 |
5:49 |
5:49 |
192 188-200 |
2/23 |
15.00 |
1:34:33 |
6:14 +7
|
6:14 |
191 182-198 |
10/11 |
16.00 |
1:40:52 |
6:19 |
6:19 |
188 182-194 |
12/5 |
17.00 |
1:47:09 |
6:17 |
6:17 |
187 184-192 |
12/5 |
18.00 |
1:53:33 |
6:24 +7
|
6:24 |
190 186-200 |
31/2 |
19.00 |
1:59:24 |
5:51 |
5:51 |
193 186-198 |
9/29 |
20.00 |
2:05:05 |
5:41 |
5:41 |
193 178-198 |
1/23 |
20.43 |
2:07:35 |
2:30 |
5:48 |
193 186-198 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 2.3% |
6:12
|
49 2.4% |
6:41
|
44 2.1% |
6:45
|
39 2.8% |
6:08
|
25 2.4% |
6:01
|
19 1.1% |
6:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
53.22% |
More |
800m |
2:47 |
5:35 |
60.65% |
More |
1km |
3:30 |
5:39 |
62.90% |
More |
Mile |
5:40 |
5:40 |
66.87% |
More |
5k |
18:17 |
5:53 |
70.38% |
More |
5 miles |
30:00 |
6:00 |
70.27% |
More |
10k |
37:35 |
6:03 |
70.28% |
More |
10 miles |
1:00:45 |
6:04 |
72.03% |
More |
Half |
1:20:13 |
6:07 |
72.27% |
More |
20 miles |
2:04:43 |
6:14 |
73.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
72.93 |
5km |
17:18 |
5:34 |
74.36 |
5M |
28:39 |
5:44 |
73.57 |
10km |
36:04 |
5:48 |
73.23 |
10M |
59:43 |
5:58 |
73.26 |
Half |
1:19:31 |
6:04 |
72.35 |
20M |
2:04:31 |
6:14 |
73.21 |
Mara |
2:45:46 |
6:20 |
73.33 |
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