Sun 3rd Jan 2021 at 8:00am by anthonyj89

Run > General

  • Time
    2:07:21
  • Miles
    20.43
  • Min/mi
    6:14
  • Pacing
    93%
  • WAVA
    73.24
  • Stride(cm)
    135
  • Cals
    2293
  • Cadence
    191
  • Asc(m)
    320
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 111cal 9.18/10.4mph
2) 1m - 6:49(6:49/m) 115cal 8.79/9.52mph
3) 1m - 6:14(6:14/m) 112cal 9.61/10.42mph
4) 1m - 6:33(6:33/m) 114cal 9.16/9.85mph
5) 1m - 6:35(6:35/m) 113cal 9.12/9.52mph
6) 1m - 6:18(6:18/m) 111cal 9.52/9.91mph
7) 1m - 6:10(6:10/m) 112cal 9.74/10.29mph
8) 1m - 6:25(6:25/m) 113cal 9.34/9.71mph
9) 1m - 6:35(6:35/m) 115cal 9.11/9.71mph
10) 1m - 6:02(6:02/m) 109cal 9.94/11mph
11) 1m - 6:00(6:00/m) 112cal 10.01/10.83mph
12) 1m - 6:18(6:18/m) 112cal 9.53/9.87mph
13) 1m - 5:59(5:59/m) 113cal 10.03/10.83mph
14) 1m - 5:48(5:48/m) 112cal 10.33/10.6mph
15) 1m - 6:08(6:08/m) 111cal 9.79/10.29mph
16) 1m - 6:18(6:18/m) 113cal 9.52/10.18mph
17) 1m - 6:17(6:17/m) 111cal 9.55/9.73mph
18) 1m - 6:17(6:17/m) 111cal 9.55/10.46mph
19) 1m - 5:51(5:51/m) 111cal 10.26/10.87mph
20) 1m - 5:41(5:41/m) 113cal 10.56/11.12mph
21) 0.43m - 2:30(5:47/m) 49cal 10.37/10.92mph
6:32 6:49 6:14 6:33 6:35 6:18 6:10 6:25 6:35 6:02 6:00 6:18 5:59 5:48 6:08 6:18 6:17 6:17 5:51 5:41 2:30
Pin Map
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0mi in 0

Pace

40% 33% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 190 172-196 6/5
2.00 13:22 6:49 6:49 188 184-192 44/2
3.00 19:37 6:15 6:15 190 170-202 5/37
4.00 26:10 6:33 6:33 190 186-198 20/14
5.00 32:45 6:35 6:35 190 186-194 28/3
6.00 39:03 6:18 6:18 192 186-200 9/34
7.00 45:14 6:11 6:11 192 188-198 2/22
8.00 51:38 6:24 6:24 190 178-200 9/6
9.00 58:13 6:35 6:35 189 184-196 45/4
10.00 1:04:15 6:02 6:02 191 182-202 5/24
11.00 1:10:15 6:00 6:00 191 174-200 5/21
12.00 1:16:32 6:17 6:17 189 186-194 41/1
13.00 1:22:31 5:59 5:59 192 188-198 9/30
14.00 1:28:20 5:49 5:49 192 188-200 2/23
15.00 1:34:33 6:14 +7 6:14 191 182-198 10/11
16.00 1:40:52 6:19 6:19 188 182-194 12/5
17.00 1:47:09 6:17 6:17 187 184-192 12/5
18.00 1:53:33 6:24 +7 6:24 190 186-200 31/2
19.00 1:59:24 5:51 5:51 193 186-198 9/29
20.00 2:05:05 5:41 5:41 193 178-198 1/23
20.43 2:07:35 2:30 5:48 193 186-198 4/5

Elevation

Asc 320m, Range 51m, Flat prediction 2:05:48
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.3% 6:12
49 2.4% 6:41
44 2.1% 6:45
39 2.8% 6:08
25 2.4% 6:01
19 1.1% 6:22
See your biggest climbs

Cadence

191 (202 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 53.22% More
800m 2:47 5:35 60.65% More
1km 3:30 5:39 62.90% More
Mile 5:40 5:40 66.87% More
5k 18:17 5:53 70.38% More
5 miles 30:00 6:00 70.27% More
10k 37:35 6:03 70.28% More
10 miles 1:00:45 6:04 72.03% More
Half 1:20:13 6:07 72.27% More
20 miles 2:04:43 6:14 73.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 72.93
5km 17:18 5:34 74.36
5M 28:39 5:44 73.57
10km 36:04 5:48 73.23
10M 59:43 5:58 73.26
Half 1:19:31 6:04 72.35
20M 2:04:31 6:14 73.21
Mara 2:45:46 6:20 73.33
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