Sun 3rd Jan 2021 at 9:00am by DocM

Run > General
  • Time
    1:41:17
  • Miles
    9.36
  • Min/mi
    10:49
  • Pacing
    23%
  • WAVA
    53.02
  • Stride(cm)
    85
  • Cals
    764
  • Cadence
    175
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1474
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 121/140bpm 73cal
2) 1m - 10:20(10:20/m) 128/143bpm 78cal
3) 1m - 10:29(10:29/m) 142/157bpm 86cal
4) 1m - 10:07(10:07/m) 149/156bpm 92cal
5) 1m - 11:18(11:18/m) 136/153bpm 84cal
6) 1m - 9:57(9:57/m) 144/151bpm 85cal
7) 1m - 10:18(10:18/m) 142/150bpm 80cal
8) 1m - 12:42(12:42/m) 135/148bpm 78cal
9) 1m - 11:22(11:22/m) 141/157bpm 82cal
10) 0.36m - 4:13(11:42/m) 137/153bpm 26cal
10:31 10:20 10:29 10:07 11:18 9:57 10:18 12:42 11:22 4:13

Pace

10% 23% 22% 38% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 105 70-128 1104 186 180-194 4/4
0.50 5:12 2:34 10:15 135 124-140 1385 188 186-190 12/2
0.75 8:59 3:48 +1:01 15:10 124 98-135 1881 181 114-190 1/5
1.00 11:33 2:34 +2 10:15 120 104-129 1231 182 118-192 9/17
1.25 13:47 2:14 8:57 118 112-125 1056 187 182-188 0/19
1.50 16:27 2:39 10:37 132 122-138 1402 173 130-188 7/2
1.75 19:02 2:35 10:20 127 120-134 1312 183 132-188 1/11
2.00 21:53 2:52 11:27 135 127-143 1545 183 126-190 17/0
2.25 24:18 2:25 9:41 150 143-154 1452 188 184-192 4/3
2.50 26:42 2:23 9:33 148 142-155 1413 188 186-190 6/3
2.75 29:24 2:42 10:49 140 123-157 1515 166 112-188 2/9
3.00 32:24 3:00 11:58 130 114-148 1556 168 126-188 5/10
3.25 34:51 2:28 9:51 143 140-148 1410 187 182-190 16/19
3.50 37:19 2:28 9:50 147 143-152 1447 187 182-190 7/4
3.75 39:44 2:25 9:42 154 152-155 1493 188 186-190 4/2
4.00 42:31 2:47 11:07 152 146-156 1690 179 134-190 9/1
4.25 45:50 3:19 13:16 138 118-152 1831 152 110-188 11/2
4.50 48:26 2:36 10:22 139 127-147 1442 181 124-188 2/3
4.75 57:45 9:19 +6:41 37:17 123 90-146 4585 173 116-194 14/0
5.00 1:00:30 2:45 11:01 144 137-149 1588 189 186-192 4/8
5.25 1:03:00 2:29 9:58 146 143-151 1455 189 186-192 5/3
5.50 1:05:32 2:33 10:11 145 141-148 1476 187 182-190 3/8
5.75 1:08:03 2:31 10:03 141 138-143 1417 187 182-188 4/7
6.00 1:10:27 2:24 9:37 145 139-148 1394 187 186-188 3/7
6.25 1:13:27 2:59 +29 11:58 137 122-146 1639 184 130-188 3/5
6.50 1:15:53 2:26 9:45 145 137-149 1413 189 186-192 3/3
6.75 1:18:16 2:23 9:30 147 143-150 1397 187 182-188 1/8
7.00 1:21:14 2:59 11:55 138 126-146 1645 159 130-190 3/2
7.25 1:24:07 2:53 11:30 140 125-148 1610 166 124-188 3/10
7.50 1:27:13 3:06 12:24 132 119-142 1637 159 128-190 3/4
7.75 1:30:37 3:24 13:35 136 128-146 1846 151 90-188 6/4
8.00 1:33:55 3:19 13:15 133 126-140 1763 154 124-188 8/1
8.25 1:37:00 3:04 12:18 137 129-144 1684 165 124-186 4/5
8.50 1:39:36 2:36 10:25 141 127-154 1468 177 124-190 5/2
8.75 1:42:26 2:49 11:18 144 129-157 1627 174 130-192 5/2
9.00 1:45:17 2:51 11:24 137 120-149 1563 159 112-190 3/4
9.25 1:48:48 3:31 +48 14:04 138 121-153 1941 173 106-192 12/3
9.36 1:50:20 1:32 13:54 137 131-147 1904 156 130-192 9/0

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 225m, Range 44m, Flat prediction 1:32:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.8% 11:04
15 6.9% 14:11
15 10.6% 10:18
15 2.9% 32:40
11 2.9% 10:41
11 3.1% 12:46
See your biggest climbs

Cadence

175 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.5 187 8.3 1:23:08 10:04
Walk 23.7 129 1 26:19 25:42
Still 0.1 - - 5 -
Pause 0.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 44.86% More
800m 4:43 9:29 46.70% More
1km 5:54 9:29 48.62% More
Mile 9:55 9:55 49.18% More
5k 31:49 10:14 53.57% More
5 miles 58:54 11:47 47.27% More
10k 1:11:47 11:33 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 56.83
5km 29:59 9:39 56.84
5M 50:41 10:08 54.92
10km 1:04:26 10:22 54.11
10M 1:48:57 10:54 52.77
Half 2:26:48 11:12 51.18
20M 3:54:11 11:43 50.54
Mara 5:15:31 12:03 49.72
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