Sun 3rd Jan 2021 at 9:00am by SVrunner

Run > General

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Time
1:09:28
Miles
7.20
Min/mi
9:39
Pacing
50%
WAVA
53.17
Stride(cm)
105
Cals
907
Cadence
159
BPM
152
%MHR
88.6
B/mi
1462
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/144bpm 110cal 6.33/6.87mph
2) 1m - 9:13(9:13/m) 150/162bpm 118cal 6.51/6.64mph
3) 1m - 9:25(9:25/m) 152/163bpm 123cal 6.38/7.37mph
4) 1m - 10:16(10:16/m) 153/164bpm 135cal 5.84/6.7mph
5) 1m - 10:12(10:12/m) 155/165bpm 136cal 5.88/6.62mph
6) 1m - 9:43(9:43/m) 156/170bpm 130cal 6.17/7.08mph
7) 1m - 9:16(9:16/m) 158/170bpm 128cal 6.47/6.82mph
8) 0.2m - 1:54(9:38/m) 161/165bpm 27cal 6.23/6.68mph

9:29 9:13 9:25 10:16 10:12 9:43 9:16 1:54

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	129 112-139	1250	153 88-166	2/0
0.50	4:43	2:18	9:12	139 135-144	1279	160 158-162	3/0
0.75	7:08	2:25	9:38	139 136-141	1339	159 158-160	0/3
1.00	9:28	2:20	9:22	140 137-143	1311	159 156-162	0/3
1.25	11:50	2:22	9:27	141 137-145	1332	157 152-158	1/2
1.50	14:06	2:16	9:03	156 144-161	1413	159 156-162	4/9
1.75	16:24	2:18	9:12	152 146-161	1400	159 156-162	1/7
2.00	18:41	2:17	9:09	152 149-159	1391	159 156-162	18/0
2.25	20:53	2:12	8:48	160 158-162	1409	160 158-162	4/1
2.50	24:09	3:15 +43	13:01	148 126-162	1927	160 154-162	0/7
2.75	27:10	3:01 +44	12:03	149 127-161	1797	159 142-164	5/0
3.00	29:33	2:23	9:33	146 140-149	1395	158 154-162	4/1
3.25	32:24	2:52 +26	11:26	149 138-156	1704	159 156-162	3/1
3.50	34:52	2:28	9:51	159 155-164	1566	159 154-162	1/2
3.75	37:15	2:23	9:30	155 145-162	1473	160 156-162	0/6
4.00	40:15	3:00	12:01	147 131-154	1767	153 120-162	0/13
4.25	43:17	3:02	12:08	154 149-158	1870	156 104-164	1/2
4.50	45:44	2:27	9:49	154 149-159	1512	161 158-164	0/2
4.75	48:01	2:17	9:08	154 152-156	1407	160 160-162	0/1
5.00	50:30	2:28	9:53	158 146-165	1562	159 114-164	1/1
5.25	53:10	2:40 +17	10:39	154 141-165	1641	162 156-164	2/1
5.50	59:02	5:53 +3:15	23:31	150 121-160	3528	162 158-168	3/0
5.75	1:01:20	2:18	9:13	158 148-168	1455	163 160-166	4/0
6.00	1:04:02	2:41 +19	10:44	160 157-162	1718	161 158-164	4/0
6.25	1:06:19	2:18	9:12	160 156-163	1471	162 160-164	1/8
6.50	1:09:23	3:04 +40	12:15	157 134-170	1922	163 160-166	4/0
6.75	1:11:41	2:18	9:11	156 149-167	1433	163 160-166	9/0
7.00	1:13:58	2:17	9:07	160 153-168	1459	161 158-164	1/1
7.20	1:15:52	1:54	9:40	161 158-165	1557	162 158-166	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:49
15 1.8%	10:28
11 1.0%	10:13
See your biggest climbs

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	7.2	1:12:11	10:05
Walk	4.7	107	0	3:36	1:48:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.76%	More
800m	4:26	8:55	46.30%	More
1km	5:33	8:55	48.28%	More
Mile	9:02	9:02	50.25%	More
5k	30:59	9:58	49.92%	More
5 miles	50:28	10:06	50.04%	More
10k	1:05:51	10:36	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:30	9:10	54.28
5M	47:12	9:26	53.51
10km	59:25	9:34	53.14
10M	1:38:24	9:50	53.11
Half	2:11:01	10:00	52.41
20M	3:25:10	10:16	53.04
Mara	4:33:09	10:26	53.12

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