Sun 3rd Jan 2021 at 9:00am by Going Commando!

Walk > General

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Time
42:46
Miles
2.04
Min/mi
20:58
Stride(cm)
71
Cals
235
Cadence
107
BPM
102
%MHR
60.9
B/mi
2146
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 101/114bpm 116cal 47/59rpm
2) 1m - 20:09(20:09/m) 103/118bpm 111cal 50/58rpm
3) 0.04m - 2:03(52:06/m) 98/114bpm 8cal 15/54rpm

20:34 20:09 2:03

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	100 94-105	1994	114 110-116	0/2
0.13	2:20	1:05	17:24	99 95-107	1723	112 110-114	2/1
0.19	3:24	1:04	16:57	104 100-107	1762	114 112-114	1/0
0.25	4:31	1:07	17:53	102 94-107	1824	112 102-116	1/1
0.31	5:51	1:21	21:32	99 94-104	2132	109 106-112	1/1
0.38	7:02	1:10	18:47	98 94-102	1841	108 104-110	0/3
0.44	8:16	1:14	19:46	97 95-100	1918	108 104-114	0/2
0.50	9:52	1:36	25:31	103 99-106	2629	108 98-112	0/2
0.56	11:01	1:09	18:22	105 101-110	1929	111 106-114	0/2
0.63	12:13	1:13	19:24	104 99-114	2017	108 94-114	1/2
0.69	13:23	1:10	18:38	105 99-109	1956	111 106-114	0/1
0.75	14:29	1:06	17:40	101 98-106	1785	112 110-112	0/0
0.81	15:40	1:11	18:49	101 99-104	1901	109 106-112	0/1
0.88	17:53	2:13	35:21	102 99-105	3606	107 96-112	0/1
0.94	19:14	1:21	21:36	101 94-107	2182	107 104-110	1/1
1.00	20:35	1:21	21:41	99 96-102	2147	99 86-110	2/0
1.06	21:51	1:16	20:15	101 98-104	2044	104 102-108	0/1
1.13	23:08	1:17	20:35	102 95-109	2100	105 102-108	1/1
1.19	24:35	1:27	23:04	110 104-115	2537	103 98-110	1/0
1.25	25:52	1:18	20:40	111 107-113	2295	104 98-110	1/0
1.31	27:06	1:14	19:38	100 96-105	1963	108 104-112	1/0
1.38	28:19	1:13	19:28	98 91-104	1907	104 96-114	0/1
1.44	29:46	1:27	23:10	98 92-103	2271	108 102-112	3/0
1.50	30:53	1:08	18:07	104 100-108	1884	107 104-110	2/1
1.56	32:10	1:17	20:31	104 97-111	2135	102 92-108	4/0
1.63	33:44	1:33	24:50	97 91-101	2409	102 98-108	2/0
1.69	34:55	1:11	18:57	99 91-106	1876	106 104-108	2/0
1.75	36:06	1:12	19:08	99 96-102	1894	108 104-112	1/1
1.81	37:14	1:08	18:10	106 98-114	1926	113 110-114	1/1
1.88	38:23	1:09	18:24	104 101-107	1914	111 108-114	1/2
1.94	39:32	1:08	18:11	107 100-115	1945	109 104-112	2/1
2.00	40:44	1:12	19:16	112 109-116	2157	107 106-108	1/1
2.04	42:47	2:03	52:09	102 81-114	5320	106 104-108	1/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	20:45
See your biggest climbs

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:39	19:25	More
1km	11:58	19:15	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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