Sun 3rd Jan 2021 at 9:00am by WineRunner52

Run > General

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Time
1:02:23
Miles
6.48
Min/mi
9:38
Pacing
94%
WAVA
58.69
Stride(cm)
95
Cals
740
Cadence
177
BPM
140
%MHR
84.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/138bpm 103cal 6.18/6.51mph
2) 1m - 10:22(10:22/m) 140/150bpm 125cal 5.79/6.22mph
3) 1m - 9:38(9:38/m) 143/148bpm 117cal 6.23/6.55mph
4) 1m - 9:11(9:11/m) 142/147bpm 110cal 6.53/6.82mph
5) 1m - 9:26(9:26/m) 143/148bpm 113cal 6.36/6.8mph
6) 1m - 9:38(9:38/m) 145/150bpm 117cal 6.23/6.51mph
7) 0.48m - 4:25(9:17/m) 149/152bpm 55cal 6.47/6.64mph

9:43 10:22 9:38 9:11 9:26 9:38 4:25

Pace

21%

29%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	109 71-126	1097	170 120-176
0.50	4:57	2:26	9:43	126 120-132	1224	176 172-180
0.75	7:21	2:24	9:37	131 127-135	1259	176 172-178
1.00	9:44	2:24	9:34	134 131-138	1283	177 172-180
1.25	12:14	2:30	9:59	135 131-139	1347	178 176-180
1.50	14:48	2:34	10:16	136 133-140	1397	177 174-180
1.75	17:24	2:36	10:25	143 141-146	1490	177 174-180
2.00	20:06	2:42	10:46	145 140-149	1562	176 174-178
2.25	22:24	2:18	9:14	140 137-142	1292	175 174-176
2.50	24:50	2:26	9:44	141 137-146	1372	176 174-180
2.75	27:17	2:27	9:46	146 144-148	1426	177 174-182
3.00	29:44	2:27	9:46	144 140-148	1407	177 174-182
3.25	32:05	2:22	9:27	144 139-146	1360	176 174-180
3.50	34:25	2:20	9:20	143 139-147	1335	177 176-180
3.75	36:42	2:17	9:07	141 139-144	1285	177 174-180
4.00	38:56	2:14	8:54	141 140-142	1256	177 174-178
4.25	41:13	2:17	9:09	142 138-144	1298	178 176-180
4.50	43:39	2:26	9:45	143 139-148	1393	177 174-180
4.75	46:04	2:25	9:41	142 140-143	1375	178 174-182
5.00	48:22	2:18	9:11	144 142-146	1322	179 176-182
5.25	50:49	2:27	9:50	146 145-148	1435	177 174-182
5.50	53:12	2:23	9:33	145 144-146	1384	177 174-180
5.75	55:35	2:23	9:31	143 140-145	1361	178 176-180
6.00	58:00	2:24	9:37	146 143-150	1405	176 172-178
6.25	1:00:18	2:19	9:15	149 147-152	1379	179 176-182
6.47	1:02:24	2:06	9:19	148 146-150	1380	182 178-186

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	1:02:23	9:38
Walk	0.0	120	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.30%	More
800m	4:28	8:59	50.59%	More
1km	5:36	9:01	52.53%	More
Mile	9:07	9:07	54.81%	More
5k	29:10	9:23	58.49%	More
5 miles	47:51	9:34	58.43%	More
10k	59:45	9:37	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.13
5km	28:37	9:13	59.61
5M	47:24	9:29	58.99
10km	59:40	9:36	58.71
10M	1:38:49	9:53	58.82
Half	2:11:33	10:03	58.14
20M	3:26:01	10:18	58.83
Mara	4:34:17	10:28	58.92

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