Sun 3rd Jan 2021 at 9:00am by Hats

Run > General

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Time
53:49
Miles
6.23
Min/mi
8:38
Pacing
91%
WAVA
55.70
Stride(cm)
107
Cals
483
Cadence
174
BPM
158
%MHR
87.7
B/mi
1364
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/164bpm 72cal
2) 1m - 8:50(8:50/m) 135/154bpm 63cal
3) 1m - 8:35(8:35/m) 162/177bpm 80cal
4) 1m - 8:37(8:37/m) 172/186bpm 86cal
5) 1m - 8:16(8:16/m) 175/185bpm 85cal
6) 1m - 8:32(8:32/m) 165/188bpm 79cal
7) 0.23m - 1:55(8:19/m) 164/173bpm 18cal

9:04 8:50 8:35 8:37 8:16 8:32 1:55

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	121 88-143	1182	173 168-182	12/3
0.50	4:41	2:14	8:57	141 132-151	1261	172 168-176	4/4
0.75	6:53	2:12	8:49	152 134-160	1340	172 168-176	4/2
1.00	9:03	2:10	8:39	149 142-163	1290	173 170-178	2/3
1.25	11:17	2:14	8:57	136 123-148	1217	172 166-178	0/14
1.50	13:37	2:20	9:18	123 118-129	1145	174 166-180	5/10
1.75	15:44	2:08	8:30	139 121-152	1182	176 170-182	5/3
2.00	17:54	2:10	8:39	144 137-154	1247	174 170-178	8/3
2.25	20:07	2:13	8:52	157 150-164	1393	175 170-180	10/4
2.50	22:19	2:12	8:47	171 163-177	1502	175 170-178	15/1
2.75	24:25	2:06	8:25	158 143-173	1331	172 170-176	0/16
3.00	26:29	2:04	8:17	162 145-177	1341	173 168-176	3/6
3.25	28:39	2:10	8:39	169 156-174	1462	174 170-178	7/3
3.50	30:48	2:09	8:35	163 156-174	1399	175 170-178	3/5
3.75	32:58	2:11	8:42	174 170-178	1515	177 172-180	3/2
4.00	35:06	2:08	8:33	180 174-186	1538	177 172-184	4/1
4.25	37:14	2:08	8:31	175 163-182	1489	174 166-180	6/1
4.50	39:17	2:03	8:12	175 168-180	1435	172 166-176	4/1
4.75	41:21	2:04	8:17	177 168-185	1465	176 172-180	5/2
5.00	43:22	2:01	8:04	172 167-178	1388	176 172-180	1/5
5.25	45:31	2:08	8:34	172 162-181	1472	176 172-182	4/3
5.50	47:42	2:11	8:45	175 154-187	1532	177 172-182	4/12
5.75	50:07	2:25 +18	9:38	157 147-166	1514	175 168-180	3/3
6.00	52:13	2:06	8:24	155 148-166	1301	178 168-186	1/10
6.23	54:10	1:57 +1	8:28	164 149-173	1389	174 170-180	2/4

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	8:50
12 6.5%	9:31
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.2	53:46	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.99%	More
800m	4:03	8:10	46.54%	More
1km	5:05	8:11	48.45%	More
Mile	8:15	8:15	51.19%	More
5k	26:16	8:27	56.16%	More
5 miles	42:54	8:35	55.76%	More
10k	53:51	8:40	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.66
5km	25:23	8:10	58.10
5M	42:26	8:29	56.38
10km	53:40	8:38	55.68
10M	1:29:44	8:58	54.80
Half	2:00:08	9:10	53.43
20M	3:09:46	9:29	53.25
Mara	4:14:04	9:42	52.73

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