Sun 3rd Jan 2021 at 9:00am by Oranj

Run > Steady-State

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Time
1:28:49
Miles
10.57
Min/mi
8:24
Pacing
93%
WAVA
61.81
Stride(cm)
114
Cals
1185
Cadence
168
BPM
143
%MHR
85.2
B/mi
1203
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:33(5:17/km) 140/149bpm 140cal 11.37/12.23kmph
2) 2km - 10:26(5:13/km) 145/149bpm 144cal 11.51/12.39kmph
3) 2km - 10:19(5:09/km) 143/148bpm 139cal 11.64/12.9kmph
4) 2km - 10:23(5:11/km) 141/148bpm 136cal 11.56/14.38kmph
5) 2km - 10:15(5:08/km) 143/148bpm 136cal 11.7/13.4kmph
6) 2km - 10:08(5:04/km) 143/148bpm 135cal 11.84/12.63kmph
7) 2km - 10:29(5:15/km) 144/148bpm 141cal 11.44/12.26kmph
8) 2km - 11:07(5:33/km) 146/151bpm 150cal 10.8/12.63kmph
9) 1.01km - 5:10(5:08/km) 143/148bpm 64cal 11.68/13kmph

10:33 10:26 10:19 10:23 10:15 10:08 10:29 11:07 5:10

Pace

34%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	134 84-148	1150	167 162-184	5/3
1.00	8:28	4:11	8:21	144 140-146	1203	168 166-182	12/2
1.50	12:47	4:19	8:38	147 146-149	1269	168 166-172	14/3
2.00	16:52	4:05	8:10	145 143-147	1184	168 166-170	14/12
2.50	21:06	4:14	8:27	144 139-148	1217	169 164-180	7/10
3.00	25:10	4:04	8:07	142 136-145	1153	168 164-186	3/6
3.50	29:20	4:10	8:20	142 140-145	1183	168 164-180	6/9
4.00	33:34	4:15	8:30	144 136-148	1223	168 164-174	5/11
4.50	37:50	4:16	8:31	143 134-148	1218	168 164-182	12/9
5.00	41:54	4:04	8:09	139 131-148	1132	169 164-230	4/27
5.50	45:53	3:59	7:57	140 134-144	1113	169 164-190	4/13
6.00	50:02	4:09	8:18	145 142-148	1203	168 166-174	7/5
6.50	54:05	4:03	8:06	143 139-147	1158	169 164-180	8/14
7.00	58:18	4:14	8:27	143 141-148	1209	167 164-182	9/9
7.50	1:02:26	4:07	8:15	143 142-144	1180	167 166-170	5/5
8.00	1:06:39	4:13	8:27	144 139-148	1216	168 166-174	14/13
8.50	1:10:56	4:17	8:34	145 139-148	1242	169 164-182	7/6
9.00	1:15:06	4:10	8:19	144 139-146	1198	168 166-178	6/7
9.50	1:19:23	4:17	8:34	145 143-148	1242	169 166-178	7/3
10.00	1:24:08	4:46	9:31	147 144-151	1399	167 164-184	26/1
10.50	1:28:15	4:07	8:14	143 138-148	1177	169 166-190	1/8
10.57	1:28:49	34	8:29	140 139-140	1187	168 166-176	0/1

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 61m, Flat prediction 1:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	9:22
16 1.9%	8:30
11 2.0%	8:33
10 1.2%	8:21
See your biggest climbs

Cadence

168 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.6	1:28:49	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.79%	More
800m	3:55	7:53	52.00%	More
1km	4:55	7:54	54.02%	More
Mile	8:01	8:01	56.14%	More
5k	25:23	8:10	60.45%	More
5 miles	41:13	8:15	60.75%	More
10k	51:26	8:17	60.85%	More
10 miles	1:23:57	8:24	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	24:51	8:00	61.74
5M	40:46	8:09	61.41
10km	51:07	8:14	61.22
10M	1:23:50	8:23	61.77
Half	1:51:01	8:28	61.28
20M	2:52:24	8:37	62.53
Mara	3:48:17	8:43	62.97

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