Sun 3rd Jan 2021 at 9:00am by Karen S

Walk > General

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Time
23:20
Miles
1.01
Min/mi
23:06
Stride(cm)
56
Cals
137
Cadence
125
BPM
128
%MHR
74.6
B/mi
2947
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:28/m) 128/142bpm 87cal 2.56/3.61mph
2) 0.39m - 8:45(22:27/m) 125/137bpm 50cal 2.67/3.4mph

14:35 8:45

Pace

25%

14%

12%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +34	28:31	127 120-132	3621	134 118-150	2/1
0.13	3:33	1:46 +25	28:20	126 118-134	3571	130 122-142	1/1
0.19	4:49	1:16	20:19	127 123-133	2580	128 118-138	4/0
0.25	6:04	1:15	19:55	138 132-140	2748	130 100-148	0/4
0.31	8:03	1:59 +15	31:47	132 128-139	4196	150 104-244	0/5
0.38	13:36	5:33 +3:57	1:28:44	124 117-131	11002	128 108-160	0/5
0.44	24:53	11:17 +9:50	3:00:30	128 116-133	23103	115 104-132	1/4
0.50	26:36	1:43	27:33	126 120-132	3471	118 104-166	1/3
0.56	28:19	1:43	27:24	129 124-132	3536	112 90-120	1/1
0.63	29:39	1:21	21:29	124 120-129	2663	121 118-124	5/1
0.69	30:55	1:15	20:07	126 122-130	2535	116 110-122	5/0
0.75	32:30	1:36	25:28	127 123-129	3235	116 98-178	5/0
0.81	34:02	1:32	24:27	132 127-137	3227	116 106-130	5/0
0.88	38:21	4:19 +3:23	1:09:10	129 118-132	8923	122 112-136	0/4
0.94	40:11	1:50	29:12	121 120-123	3533	127 124-132	1/2
1.00	41:21	1:10	18:47	118 116-121	2216	130 116-144	0/1
1.01	41:42	21	30:52	113 111-115	3487	118 98-124	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	23:55
See your biggest climbs

Cadence

125 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:58	24:04	More
1km	17:42	28:29	More
Mile	40:41	40:41	More

Predictions

Dist	Time	Per Mile

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