Sun 3rd Jan 2021 at 9:00am by Nephi
Walk > General
-
Time
1:15:00
-
Miles
2.46
-
Min/mi
30:29
-
Stride(cm)
54
-
Cals
404
-
Cadence
98
-
BPM
89
-
%MHR
45
-
B/mi
2716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:53(33:36/m) 95/114bpm 116cal 34/79rpm
2) 0.62m - 19:13(30:56/m) 84/108bpm 91cal 35/79rpm
3) 0.62m - 18:07(29:09/m) 83/106bpm 85cal 39/79rpm
4) 0.59m - 16:47(28:18/m) 95/110bpm 112cal 39/78rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:25 |
4:25 |
35:16 |
89 79-100 |
3139 |
101 80-150 |
0.25 |
8:31 |
4:07 |
32:56 |
91 77-103 |
2996 |
96 82-120 |
0.38 |
12:46 |
4:15 |
34:00 |
96 81-108 |
3263 |
106 80-158 |
0.50 |
17:01 |
4:15 |
33:59 |
104 92-114 |
3535 |
98 80-158 |
0.63 |
20:55 |
3:53 |
31:07 |
94 77-103 |
2924 |
97 84-110 |
0.75 |
25:04 |
4:09 |
33:13 |
91 70-107 |
3023 |
94 82-158 |
0.88 |
28:41 |
3:37 |
28:56 |
92 83-99 |
2661 |
91 84-100 |
1.00 |
32:53 |
4:13 |
33:41 |
80 70-97 |
2695 |
98 86-110 |
1.13 |
36:10 |
3:16 |
26:09 |
78 72-83 |
2040 |
99 90-104 |
1.25 |
40:13 |
4:03 |
32:27 |
81 72-90 |
2628 |
101 86-120 |
1.38 |
44:21 |
4:08 |
33:07 |
78 71-82 |
2583 |
103 88-126 |
1.50 |
47:54 |
3:32 |
28:20 |
78 69-86 |
2210 |
99 90-124 |
1.63 |
51:38 |
3:44 |
29:51 |
87 75-97 |
2597 |
102 86-134 |
1.75 |
55:13 |
3:35 |
28:42 |
81 73-88 |
2324 |
100 84-116 |
1.88 |
58:33 |
3:20 |
26:40 |
95 81-106 |
2534 |
98 80-158 |
2.00 |
1:02:44 |
4:11 |
33:30 |
97 89-105 |
3249 |
92 80-156 |
2.13 |
1:05:55 |
3:11 |
25:32 |
98 90-108 |
2502 |
90 80-102 |
2.25 |
1:08:50 |
2:54 |
23:14 |
89 82-104 |
2068 |
96 88-104 |
2.38 |
1:11:50 |
3:00 |
24:00 |
96 82-108 |
2304 |
95 90-100 |
2.46 |
1:15:00 |
3:10 |
38:51 |
94 83-105 |
3652 |
91 80-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:40 |
More |
800m |
12:27 |
25:03 |
More |
1km |
16:17 |
26:12 |
More |
Mile |
27:14 |
27:14 |
More |
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