Sun 3rd Jan 2021 at 10:00am by Fat Tulip

Walk > General

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Time
30:02
Miles
1.20
Min/mi
25:02
Stride(cm)
55
Cals
134
Cadence
117
BPM
94
%MHR
54.8
B/mi
2345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:25(25:25/m) 94/138bpm 111cal 44/66rpm 2.36/3.8mph
2) 0.2m - 4:37(23:23/m) 92/102bpm 23cal 55/61rpm 2.57/3.4mph

25:25 4:37

Pin Map

0mi in 0

Pace

47%

21%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41 +27	26:54	98 92-104	2636	124 120-128
0.13	3:51	2:10 +14	34:34	102 84-134	3526	119 116-120
0.19	6:24	2:34 +50	41:02	121 106-138	4966	119 112-124
0.25	7:56	1:32 +10	24:32	95 88-106	2331	117 104-126
0.31	9:34	1:37 +15	25:56	95 89-101	2463	116 110-122
0.38	11:34	2:00 +21	32:03	96 85-104	3077	122 112-126
0.44	12:42	1:08	18:04	93 85-101	1680	121 110-124
0.50	14:26	1:44	27:45	92 79-106	2553	116 106-122
0.56	15:57	1:31	24:20	92 82-98	2238	122 112-132
0.63	18:03	2:06 +44	33:36	97 84-109	3259	118 102-126
0.69	20:20	2:17 +19	36:37	85 78-94	3112	118 104-126
0.75	23:30	3:10 +1:25	50:44	81 71-99	4109	118 108-126
0.81	25:56	2:25 +37	38:45	76 65-90	2945	118 108-124
0.88	30:55	4:59 +2:45	1:19:47	102 85-120	8138	116 104-124
0.94	32:11	1:16	20:23	90 84-94	1835	123 118-126
1.00	33:26	1:15	19:57	92 87-97	1835	119 116-122
1.06	34:51	1:25	22:36	95 91-99	2147	115 104-122
1.13	36:40	1:49 +12	29:01	96 90-101	2786	106 100-112
1.19	38:02	1:22	21:58	83 80-86	1823	110 102-120
1.20	38:21	19	21:21	88 83-91	1879	117 112-120

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	13:33	27:15	More
1km	17:32	28:13	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile

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