Sun 3rd Jan 2021 at 10:00am by hatterfan

Run > General

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Time
19:15
Miles
2.61
Min/mi
7:23
Pacing
94%
WAVA
61.60
Stride(cm)
124
Cals
307
Cadence
176
BPM
148
%MHR
86.6
B/mi
1092
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/132bpm 94cal 7.75/8.54mph
2) 1m - 7:20(7:20/m) 160/184bpm 129cal 8.19/8.6mph
3) 0.61m - 4:11(6:54/m) 176/179bpm 84cal 8.7/9.04mph

7:44 7:20 4:11

Pace

17%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	116 80-128	917	180 174-186	1/1
0.25	1:58	59	7:50	121 118-127	949	173 170-174	1/0
0.38	2:56	58	7:41	128 125-132	984	174 172-176	1/0
0.50	3:54	58	7:45	126 124-129	976	172 168-176	0/2
0.63	4:52	59	7:49	128 124-130	1001	174 172-178	2/1
0.75	5:49	57	7:34	124 123-127	939	178 176-182	3/0
0.88	6:47	58	7:45	127 123-130	984	177 174-180	1/1
1.00	7:44	57	7:33	130 129-132	982	178 176-182	2/1
1.13	8:40	56	7:26	129 128-130	959	177 174-180	1/1
1.25	9:36	56	7:27	125 121-128	932	175 174-178	1/2
1.38	10:34	58	7:42	155 129-179	1194	173 168-178	1/1
1.50	11:28	54	7:15	177 174-182	1284	178 176-182	1/1
1.63	12:26	58	7:44	176 174-178	1361	177 174-178	2/1
1.75	13:17	51	6:49	176 174-177	1198	177 174-178	1/2
1.88	14:11	54	7:10	178 175-180	1275	178 174-184	1/1
2.00	15:04	53	7:03	175 174-177	1234	176 174-178	0/3
2.13	15:57	54	7:09	176 173-178	1258	176 174-178	1/2
2.25	16:49	52	6:52	177 176-179	1215	179 178-180	1/0
2.38	17:42	53	7:03	175 172-177	1234	175 170-178	1/1
2.50	18:32	50	6:42	174 172-175	1166	173 170-176	1/1
2.61	19:15	43	6:45	176 174-179	1187	176 172-178	0/1

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.6	19:15	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.10%	More
800m	3:25	6:52	55.34%	More
1km	4:17	6:53	57.57%	More
Mile	6:58	6:58	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:16	7:29	61.32
5M	39:05	7:49	59.39
10km	49:31	7:58	58.52
10M	1:23:10	8:19	57.56
Half	1:51:36	8:31	56.30
20M	2:56:58	8:51	56.26
Mara	3:57:29	9:04	55.90

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