Sun 3rd Jan 2021 at 9:00am by shineyheadmike

Run > General
  • Time
    1:16:53
  • Miles
    8.08
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    55.82
  • Stride(cm)
    92
  • Cals
    849
  • Cadence
    184
  • BPM
    145
  • %MHR
    88.4
  • B/mi
    1380
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 135/152bpm 68cal 5.79/0mph
2) 0.62m - 6:16(10:05/m) 147/156bpm 72cal 5.95/0mph
3) 0.62m - 6:05(9:48/m) 142/153bpm 67cal 6.12/0mph
4) 0.62m - 5:42(9:10/m) 142/158bpm 63cal 6.55/0mph
5) 0.62m - 5:29(8:50/m) 146/152bpm 62cal 6.79/0mph
6) 0.62m - 5:29(8:49/m) 147/151bpm 62cal 6.81/0mph
7) 0.62m - 6:05(9:47/m) 147/157bpm 69cal 6.14/0mph
8) 0.62m - 5:35(8:59/m) 148/159bpm 65cal 6.68/0mph
9) 0.62m - 5:40(9:07/m) 152/160bpm 68cal 6.58/0mph
10) 0.62m - 5:32(8:55/m) 153/164bpm 67cal 6.73/0mph
11) 0.62m - 6:02(9:43/m) 149/156bpm 70cal 6.18/0mph
12) 0.62m - 6:10(9:55/m) 147/157bpm 69cal 6.05/0mph
13) 0.62m - 6:19(10:10/m) 132/146bpm 47cal 5.9/0mph
14) 0.01m - 3(8:50/m) 143/143bpm 6.79/0mph
6:26 6:16 6:05 5:42 5:29 5:29 6:05 5:35 5:40 5:32 6:02 6:10 6:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 36% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 129 117-136 1299 185 180-192 3/5
0.50 5:05 2:34 10:17 135 126-144 1389 184 178-188 9/6
0.75 7:51 2:45 11:00 146 140-152 1607 181 176-186 15/1
1.00 10:24 2:33 10:12 149 145-153 1519 181 178-186 15/0
1.25 12:46 2:22 9:29 146 138-156 1385 183 178-186 2/6
1.50 15:13 2:27 9:48 141 135-153 1381 183 176-190 8/9
1.75 17:39 2:26 9:43 144 141-153 1400 184 176-186 1/7
2.00 20:04 2:26 9:44 141 134-158 1371 184 178-188 6/4
2.25 22:23 2:18 9:13 140 130-145 1290 185 182-188 2/9
2.50 24:36 2:13 8:53 146 142-150 1297 185 184-188 10/2
2.75 26:52 2:16 9:03 145 142-149 1313 185 182-188 1/12
3.00 29:04 2:12 8:50 147 143-152 1298 185 182-188 4/4
3.25 31:12 2:08 8:32 147 144-152 1254 186 182-188 1/7
3.50 33:32 2:20 9:18 148 145-151 1377 185 182-188 5/3
3.75 35:41 2:09 8:36 147 142-149 1265 185 182-188 0/12
4.00 38:00 2:19 9:17 148 145-152 1373 183 180-186 14/0
4.25 40:23 2:23 9:31 147 140-157 1399 184 178-190 4/14
4.50 42:51 2:28 9:53 145 136-152 1434 184 178-188 9/4
4.75 45:03 2:12 8:50 148 143-152 1307 185 182-188 1/11
5.00 47:22 2:19 9:14 150 147-159 1386 184 180-186 14/2
5.25 49:36 2:14 8:56 151 149-154 1350 183 180-186 6/2
5.50 51:55 2:19 9:17 152 149-156 1410 184 182-188 5/1
5.75 54:10 2:14 8:57 155 151-164 1387 184 182-188 8/0
6.00 56:25 2:15 9:00 152 147-155 1369 185 182-188 7/2
6.25 58:38 2:13 8:52 152 149-156 1347 185 182-186 0/10
6.50 1:00:59 2:21 9:24 151 147-156 1419 184 182-186 9/1
6.75 1:03:30 2:32 10:07 148 142-153 1498 183 174-186 10/10
7.00 1:06:02 2:31 10:05 146 141-157 1472 183 174-188 5/7
7.25 1:08:39 2:37 10:28 146 139-153 1528 183 178-188 10/2
7.50 1:10:54 2:15 9:00 147 138-157 1323 184 178-188 3/10
7.75 1:13:31 2:38 10:31 133 125-142 1399 183 174-188 0/21
8.00 1:16:01 2:29 9:57 129 121-134 1284 184 174-188 1/12
8.08 1:16:52 51 10:25 140 133-146 1458 182 178-184 5/0

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 207m, Range 41m, Flat prediction 1:16:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.7% 10:35
23 1.7% 9:05
17 2.7% 9:16
14 3.0% 8:59
12 2.7% 9:06
11 3.1% 10:15
See your biggest climbs

Cadence

184 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.1 1:16:52 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.10% More
800m 4:17 8:38 49.08% More
1km 5:24 8:41 50.82% More
Mile 8:46 8:46 53.09% More
5k 28:11 9:04 56.33% More
5 miles 45:41 9:08 56.79% More
10k 57:47 9:18 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 55.45
5km 27:55 8:59 56.86
5M 46:14 9:15 56.11
10km 58:12 9:22 55.75
10M 1:36:23 9:38 55.76
Half 2:08:19 9:48 55.05
20M 3:20:56 10:03 55.71
Mara 4:27:32 10:13 55.79

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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