Sun 3rd Jan 2021 at 8:00am by gshaug7741

Run > General
  • Time
    2:04:27
  • Miles
    12.43
  • Min/mi
    10:01
  • Pacing
    73%
  • WAVA
    51.33
  • Stride(cm)
    97
  • Cals
    1095
  • Cadence
    165
  • BPM
    137
  • %MHR
    72
  • B/mi
    1370
  • Asc(m)
    298
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 132/152bpm 57cal
2) 1km - 5:58(5:58/km) 133/142bpm 60cal
3) 1km - 5:52(5:52/km) 141/147bpm 64cal
4) 1km - 5:41(5:41/km) 145/150bpm 64cal
5) 1km - 7:48(7:48/km) 139/151bpm 74cal
6) 1km - 6:00(6:00/km) 140/149bpm 57cal
7) 1km - 7:12(7:12/km) 137/147bpm 61cal
8) 1km - 6:18(6:18/km) 138/146bpm 57cal
9) 1km - 5:35(5:35/km) 136/139bpm 49cal
10) 1km - 6:19(6:19/km) 140/146bpm 55cal
11) 1km - 6:38(6:38/km) 136/145bpm 54cal
12) 1km - 5:17(5:17/km) 138/141bpm 46cal
13) 1km - 6:50(6:50/km) 127/141bpm 47cal
14) 1km - 7:03(7:03/km) 131/145bpm 52cal
15) 1km - 6:56(6:56/km) 126/154bpm 49cal
16) 1km - 6:10(6:10/km) 132/148bpm 42cal
17) 1km - 5:31(5:31/km) 139/157bpm 47cal
18) 1km - 6:23(6:23/km) 138/146bpm 51cal
19) 1km - 5:22(5:22/km) 149/154bpm 57cal
20) 1km - 5:58(5:58/km) 144/151bpm 52cal
21) 0.01km - 1(3:58/km) 147/147bpm
5:34 5:58 5:52 5:41 7:48 6:00 7:12 6:18 5:35 6:19 6:38 5:17 6:50 7:03 6:56 6:10 5:31 6:23 5:22 5:58 1

Pace

18% 13% 41% 19% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 132 91-152 1159 166 110-172 7/19
1.00 10:02 5:38 +50 11:17 131 123-137 1477 170 164-174 11/3
1.50 14:46 4:44 9:28 138 130-142 1307 172 170-176 17/2
2.00 19:31 4:45 9:30 144 141-149 1369 174 170-176 20/2
2.50 24:04 4:33 9:06 145 139-149 1320 170 160-176 12/17
3.00 30:36 6:32 13:05 138 125-150 1805 149 112-242 48/0
3.50 35:44 5:08 10:15 141 134-149 1446 170 120-180 17/4
4.00 40:23 4:39 9:19 139 131-145 1294 169 162-176 12/34
4.50 46:55 6:32 13:04 134 116-147 1751 154 118-240 39/0
5.00 51:28 4:33 9:06 141 136-145 1283 174 168-180 2/16
5.50 55:59 4:31 9:02 136 133-139 1228 171 166-174 0/26
6.00 1:00:28 4:29 8:57 140 137-142 1253 172 168-176 0/17
6.50 1:06:44 6:16 12:33 135 120-146 1693 150 112-180 35/4
7.00 1:11:11 4:27 8:55 141 139-145 1257 175 168-180 1/16
7.50 1:15:25 4:14 8:28 138 133-140 1167 172 164-176 0/37
8.00 1:21:09 5:44 11:29 127 106-141 1458 155 120-178 1/15
8.50 1:26:47 5:38 11:15 132 111-144 1486 152 112-178 11/7
9.00 1:31:35 4:48 9:36 134 111-154 1286 168 116-178 3/5
9.50 1:37:25 5:50 11:40 119 99-141 1388 155 114-178 0/15
10.00 1:42:36 5:11 10:23 131 108-148 1359 163 122-180 3/7
10.50 1:46:59 4:23 8:45 143 128-156 1252 177 172-180 3/9
11.00 1:52:16 5:17 10:34 136 114-145 1436 160 120-178 6/8
11.50 1:56:36 4:21 8:42 148 142-153 1286 175 168-178 7/5
12.00 2:01:55 5:18 +54 10:36 145 135-153 1538 172 112-180 10/10
12.43 2:06:11 4:16 9:55 146 140-151 1447 169 60-180 15/8

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 298m, Range 130m, Flat prediction 1:57:02
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.0% 11:55
55 4.3% 11:42
36 6.2% 13:39
25 2.1% 9:19
23 1.9% 9:30
14 4.3% 11:15
See your biggest climbs

Cadence

165 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 173 11.3 1:44:16 9:21
Walk 15.7 119 1.1 20:09 18:27
Still 0.0 - - 2 -
Pause 1.4 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.45% More
800m 4:10 8:22 48.20% More
1km 5:16 8:29 49.51% More
Mile 8:37 8:37 51.43% More
5k 29:26 9:28 51.26% More
5 miles 49:40 9:56 49.54% More
10k 1:02:04 9:59 49.54% More
10 miles 1:41:30 10:09 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.10
5km 27:17 8:47 55.31
5M 45:56 9:11 53.57
10km 58:16 9:23 52.77
10M 1:38:05 9:49 51.85
Half 2:11:49 10:04 50.68
20M 3:29:26 10:28 50.55
Mara 4:41:26 10:45 50.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here