Wed 30th Dec 2020 at 3:00pm by Esplen

Walk > General

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Time
1:02:48
Miles
3.03
Min/mi
20:44
Stride(cm)
70
Cals
308
Cadence
112
BPM
109
%MHR
66.8
B/mi
2257
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 106/117bpm 57cal 57/60rpm 5.45/0kmph
2) 1km - 11:18(11:18/km) 109/117bpm 56cal 56/57rpm 5.31/0kmph
3) 1km - 13:32(13:32/km) 112/119bpm 67cal 56/57rpm 4.43/0kmph
4) 1km - 11:18(11:18/km) 111/122bpm 56cal 56/57rpm 5.31/0kmph
5) 0.88km - 15:40(17:45/km) 111/119bpm 72cal 55/78rpm 3.38/0kmph

11:00 11:18 13:32 11:18 15:40

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:58	104 96-112	1973	114 110-118
0.25	4:31	2:08	17:07	111 100-117	1899	115 112-118
0.38	6:42	2:11	17:28	105 94-114	1834	113 112-114
0.50	8:52	2:11	17:24	102 94-108	1775	114 112-114
0.63	11:04	2:12	17:34	105 101-110	1845	113 110-116
0.75	13:40	2:36	20:48	105 98-109	2184	113 112-114
0.88	15:52	2:12	17:36	105 99-108	1848	112 110-114
1.00	18:02	2:10	17:19	112 109-114	1940	113 110-114
1.13	20:15	2:13	17:44	111 104-117	1968	111 108-112
1.25	22:25	2:11	17:24	111 106-113	1932	112 110-114
1.38	24:47	2:22	18:56	110 107-111	2084	112 110-114
1.50	27:01	2:13	17:46	114 109-119	2025	112 110-114
1.63	29:12	2:11	17:29	114 109-116	1993	112 110-114
1.75	33:38	4:26	35:28	111 103-117	3937	108 94-112
1.88	36:01	2:23	19:05	112 106-114	2138	113 112-114
2.00	38:24	2:23	19:05	113 106-120	2157	112 110-112
2.13	40:36	2:12	17:36	110 99-120	1936	112 110-114
2.25	42:47	2:11	17:26	108 102-112	1883	112 110-114
2.38	45:10	2:24	19:08	111 107-116	2124	111 110-114
2.50	47:24	2:13	17:45	106 88-117	1882	111 110-112
2.63	49:35	2:12	17:33	112 107-118	1966	112 110-114
2.75	51:50	2:15	17:57	109 101-113	1957	111 102-114
2.88	55:59	4:09	33:10	109 97-116	3616	109 106-112
3.00	58:54	2:56	23:24	114 106-118	2668	106 102-110
3.03	1:02:49	3:55	1:55:12	104 94-115	11980	106 106-106

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:37	17:20	More
1km	10:51	17:28	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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