Sun 3rd Jan 2021 at 9:00am by danbezza

Run > General

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Time
1:22:33
Miles
10.03
Min/mi
8:14
Pacing
69%
WAVA
57.64
Stride(cm)
114
Cals
971
Cadence
172
BPM
142
%MHR
82.7
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125/135bpm 91cal 7.17/7.91mph
2) 1m - 8:12(8:12/m) 140/157bpm 104cal 7.32/8.87mph
3) 1m - 7:48(7:48/m) 144/148bpm 102cal 7.7/8.5mph
4) 1m - 8:00(8:00/m) 143/150bpm 97cal 7.49/8.7mph
5) 1m - 8:36(8:36/m) 140/149bpm 95cal 6.97/8.18mph
6) 1m - 10:27(10:27/m) 140/156bpm 110cal 5.74/8.47mph
7) 1m - 9:36(9:36/m) 142/155bpm 102cal 6.25/7.81mph
8) 1m - 7:06(7:06/m) 147/156bpm 82cal 8.45/9.48mph
9) 1m - 7:21(7:21/m) 151/155bpm 94cal 8.16/8.85mph
10) 1m - 6:54(6:54/m) 155/161bpm 92cal 8.69/10.08mph
11) 0.03m - 10(6:48/m) 153/155bpm 2cal 8.83/8.91mph

8:22 8:12 7:48 8:00 8:36 10:27 9:36 7:06 7:21 6:54 10

Pace

32%

33%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	122 68-133	1063	172 168-176
1.00	8:21	4:00	8:00	128 115-135	1024	171 168-174
1.50	12:28	4:06	8:13	134 113-155	1100	172 168-176
2.00	16:33	4:06	8:11	146 136-157	1195	171 168-172
2.50	20:31	3:57	7:55	143 138-148	1132	171 170-172
3.00	24:21	3:50	7:41	144 141-148	1105	173 170-182
3.50	28:14	3:53	7:46	145 140-150	1126	172 170-174
4.00	32:35	4:22 +14	8:43	141 133-149	1229	172 146-176
4.50	36:35	4:00	8:00	139 128-147	1112	172 168-178
5.00	42:13	5:38 +1:03	11:16	142 116-149	1599	172 134-192
5.50	47:30	5:17 +4	10:33	134 109-152	1415	165 86-208
6.00	53:20	5:50 +35	11:40	146 127-156	1704	168 88-184
6.50	58:48	5:28	10:56	142 118-155	1552	166 98-202
7.00	1:03:07	4:19 +11	8:38	143 136-149	1235	173 116-182
7.50	1:06:57	3:50	7:39	147 139-156	1125	174 170-176
8.00	1:10:13	3:17	6:34	146 144-149	958	176 174-182
8.50	1:14:07	3:54 +8	7:48	150 147-154	1170	173 152-176
9.00	1:17:42	3:35	7:10	152 150-155	1089	175 174-178
9.50	1:21:25	3:43	7:26	155 152-161	1152	175 174-184
10.00	1:24:37	3:12	6:23	154 151-157	983	176 174-178
10.03	1:24:48	11	7:21	153 152-155	1124	167 158-178

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	9.9	1:21:17	8:10
Walk	4.1	117	0.1	3:30	43:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.00%	More
800m	3:09	6:20	59.50%	More
1km	3:55	6:18	62.32%	More
Mile	6:47	6:47	61.36%	More
5k	22:12	7:09	63.78%	More
5 miles	42:05	8:25	54.71%	More
10k	54:09	8:43	53.08%	More
10 miles	1:24:34	8:27	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:28	7:54	58.34
10km	49:42	8:00	57.83
10M	1:22:17	8:14	57.69
Half	1:49:34	8:22	56.86
20M	2:51:34	8:35	57.54
Mara	3:48:25	8:43	57.63

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