Sun 3rd Jan 2021 at 9:00am by raquel65

Run > General

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Time
1:01:45
Miles
6.33
Min/mi
9:45
Pacing
76%
WAVA
58.97
Stride(cm)
91
Cals
449
Cadence
181
BPM
144
%MHR
84.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 130/169bpm 64cal 6.23/6.85mph
2) 1m - 9:40(9:40/m) 139/153bpm 71cal 6.2/7.24mph
3) 1m - 9:37(9:37/m) 147/163bpm 76cal 6.24/6.89mph
4) 1m - 9:54(9:54/m) 148/174bpm 75cal 6.06/6.89mph
5) 1m - 9:45(9:45/m) 148/154bpm 72cal 6.16/7.2mph
6) 1m - 9:52(9:52/m) 151/196bpm 72cal 6.08/6.97mph
7) 0.33m - 3:20(10:04/m) 144/150bpm 19cal 5.96/7.03mph

9:37 9:40 9:37 9:54 9:45 9:52 3:20

Pace

18%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	126 77-169	1261	191 122-198
0.50	4:52	2:22	9:26	130 127-134	1227	194 190-200
0.75	7:49	2:57 +40	11:49	131 122-140	1549	186 120-208
1.00	10:17	2:28	9:54	134 129-139	1326	185 96-198
1.25	12:48	2:30 +5	10:00	136 134-138	1360	181 88-200
1.50	15:14	2:27	9:47	138 132-143	1351	176 96-200
1.75	19:05	3:51 +1:28	15:24	133 87-152	2048	191 96-202
2.00	21:30	2:25	9:39	144 141-146	1390	177 96-200
2.25	23:55	2:25	9:41	145 142-149	1403	189 96-196
2.50	26:20	2:24	9:38	145 141-152	1396	183 98-200
2.75	28:47	2:27	9:49	153 146-161	1501	187 98-202
3.00	31:07	2:20	9:20	147 142-151	1373	191 96-202
3.25	33:32	2:25	9:39	146 143-151	1409	179 96-200
3.50	35:59	2:28	9:51	148 144-152	1458	169 94-200
3.75	38:30	2:31	10:02	154 144-174	1546	167 96-196
4.00	41:01	2:30	10:02	147 142-154	1475	157 96-196
4.25	43:27	2:26	9:44	148 142-153	1441	168 96-202
4.50	45:50	2:23	9:34	149 146-151	1425	180 96-198
4.75	48:17	2:27	9:48	147 146-150	1440	186 98-200
5.00	50:47	2:30	10:01	149 147-151	1492	180 96-198
5.25	53:17	2:30	9:59	166 146-196	1657	191 96-200
5.50	55:44	2:27	9:49	150 145-157	1471	172 96-196
5.75	58:11	2:27	9:49	150 144-155	1473	172 96-198
6.00	1:00:37	2:26	9:43	148 145-150	1438	174 96-198
6.25	1:03:30	2:53 +24	11:31	143 135-150	1646	172 96-196
6.33	1:04:22	52	10:44	147 144-148	1579	193 190-194

Heart

144/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	194	5.4	52:09	10:06
Walk	14.5	98	0.9	9:41	10:31
Pause	3.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.72%	More
800m	4:38	9:20	48.73%	More
1km	5:50	9:24	50.33%	More
Mile	9:35	9:35	52.10%	More
5k	30:10	9:43	57.78%	More
5 miles	50:11	10:02	56.78%	More
10k	1:03:04	10:09	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.13
5km	29:02	9:21	60.05
5M	48:05	9:37	59.25
10km	1:00:33	9:45	58.95
10M	1:40:16	10:02	58.75
Half	2:13:30	10:11	57.68
20M	3:29:03	10:27	58.09
Mara	4:38:19	10:37	57.86

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