Sun 3rd Jan 2021 at 9:00am by MAG

Walk > General

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Time
1:17:04
Miles
4.04
Min/mi
19:05
Stride(cm)
68
Cals
426
Cadence
124
BPM
77
%MHR
43
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 1:17:04(19:05/m) 77/95bpm 426cal 55/93rpm

1:17:04

Pin Map

0mi in 0

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:45	3:45	30:01	78 71-84	2342	119 112-126
0.25	6:02	2:17	18:14	74 69-80	1349	122 116-128
0.38	8:26	2:24	19:15	76 67-89	1463	123 114-130
0.50	11:04	2:38	21:05	76 69-85	1603	126 120-156
0.63	13:19	2:15	18:00	77 70-84	1386	123 118-128
0.75	15:41	2:21	18:51	76 66-83	1433	123 114-128
0.88	18:15	2:34	20:35	76 69-83	1564	124 116-128
1.00	20:39	2:24	19:10	77 68-87	1476	122 116-126
1.13	22:48	2:09	17:12	80 75-86	1376	125 120-126
1.25	24:53	2:05	16:44	80 65-88	1338	124 120-128
1.38	27:01	2:07	16:58	76 69-84	1290	124 120-126
1.50	32:11	5:10	41:22	72 62-85	2979	121 82-126
1.63	34:21	2:10	17:21	78 71-84	1354	125 114-130
1.75	36:29	2:08	17:05	78 67-85	1332	125 122-128
1.88	38:36	2:07	16:56	78 70-83	1321	125 120-128
2.00	41:01	2:24	19:16	80 72-84	1541	124 106-130
2.13	43:09	2:08	17:06	79 64-95	1351	125 122-130
2.25	45:33	2:24	19:13	81 77-89	1557	124 118-128
2.38	49:08	3:35	28:39	72 64-81	2063	120 92-130
2.50	51:11	2:03	16:26	79 74-84	1298	125 118-128
2.63	53:15	2:04	16:31	80 73-85	1322	125 120-128
2.75	55:21	2:06	16:50	81 75-86	1363	125 118-128
2.88	57:33	2:12	17:34	79 72-84	1387	125 114-134
3.00	59:34	2:01	16:06	79 73-90	1272	129 120-186
3.13	1:01:39	2:05	16:42	78 70-84	1302	125 118-128
3.25	1:03:41	2:02	16:19	81 74-89	1322	126 122-130
3.38	1:05:43	2:02	16:17	74 69-79	1205	126 122-130
3.50	1:08:02	2:18	18:28	75 70-81	1385	125 118-130
3.63	1:10:05	2:03	16:28	80 74-87	1317	124 120-128
3.75	1:12:12	2:07	16:56	81 69-90	1372	123 118-130
3.88	1:14:22	2:09	17:14	78 73-83	1344	125 122-128
4.00	1:16:20	1:58	15:44	76 70-83	1196	125 120-128
4.04	1:17:05	45	19:07	74 72-77	1415	122 114-126

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:34	16:34	More
5k	57:38	18:33	More

Predictions

Dist	Time	Per Mile

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