Sun 3rd Jan 2021 at 9:00am by CStar
Run > Trail Run
-
Time
1:29:46
-
Miles
8.33
-
Min/mi
10:47
-
Pacing
76%
-
WAVA
46.75
-
Stride(cm)
93
-
Cals
1085
-
Cadence
161
-
BPM
143
-
%MHR
75.3
-
B/mi
1542
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 127/138bpm 114cal 5.65/6.76mph
2) 1m - 9:26(9:26/m) 135/139bpm 111cal 6.36/6.74mph
3) 1m - 10:08(10:08/m) 138/147bpm 118cal 5.92/6.47mph
4) 1m - 12:26(12:26/m) 146/157bpm 161cal 4.83/6.62mph
5) 1m - 10:50(10:50/m) 155/168bpm 153cal 5.54/6.64mph
6) 1m - 10:41(10:41/m) 152/163bpm 142cal 5.61/7.01mph
7) 1m - 11:28(11:28/m) 150/162bpm 138cal 5.23/6.55mph
8) 1m - 10:53(10:53/m) 145/152bpm 106cal 5.51/6.66mph
9) 0.33m - 3:17(9:57/m) 154/163bpm 42cal 6.03/6.43mph
10:37 9:26 10:08 12:26 10:50 10:41 11:28 10:53 3:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:57 |
2:57 |
11:48 |
122 86-135 |
1440 |
163 104-246 |
| 0.50 |
5:33 |
2:36 |
10:25 |
123 99-131 |
1282 |
168 164-172 |
| 0.75 |
8:17 |
2:43 |
10:53 |
130 123-137 |
1414 |
164 118-170 |
| 1.00 |
10:35 |
2:19 |
9:14 |
125 111-137 |
1155 |
168 164-170 |
| 1.25 |
13:09 |
2:34 |
10:15 |
134 128-139 |
1373 |
165 162-168 |
| 1.50 |
15:27 |
2:18 |
9:11 |
135 131-139 |
1240 |
166 158-168 |
| 1.75 |
17:43 |
2:16 |
9:06 |
135 132-138 |
1228 |
165 158-168 |
| 2.00 |
20:03 |
2:20 |
9:18 |
136 134-138 |
1265 |
166 164-168 |
| 2.25 |
22:29 |
2:27 |
9:47 |
137 132-140 |
1341 |
165 162-170 |
| 2.50 |
25:14 |
2:44 |
10:57 |
136 123-146 |
1489 |
157 84-170 |
| 2.75 |
27:42 |
2:29 |
9:55 |
135 122-143 |
1338 |
167 164-170 |
| 3.00 |
30:11 |
2:28 |
9:53 |
141 138-144 |
1394 |
167 164-170 |
| 3.25 |
33:06 |
2:55 |
11:39 |
147 139-150 |
1713 |
162 152-166 |
| 3.50 |
35:51 |
2:45 |
11:01 |
146 142-149 |
1610 |
166 118-246 |
| 3.75 |
38:45 |
2:54 |
11:35 |
148 138-157 |
1714 |
151 104-164 |
| 4.00 |
42:36 |
3:51 |
15:24 |
144 136-149 |
2218 |
158 114-174 |
| 4.25 |
45:03 |
2:28 |
9:51 |
150 145-160 |
1477 |
164 160-166 |
| 4.50 |
48:00 |
2:56 |
11:45 |
154 142-166 |
1809 |
145 92-168 |
| 4.75 |
50:24 |
2:25 |
9:39 |
156 151-164 |
1505 |
163 156-166 |
| 5.00 |
53:27 |
3:03 |
12:10 |
159 156-165 |
1935 |
158 118-164 |
| 5.25 |
56:05 |
2:38 |
10:31 |
155 142-162 |
1630 |
161 108-174 |
| 5.50 |
59:11 |
3:07 |
12:28 |
148 128-156 |
1845 |
156 100-170 |
| 5.75 |
1:01:42 |
2:31 |
10:03 |
151 145-157 |
1517 |
165 152-168 |
| 6.00 |
1:04:08 |
2:26 |
9:43 |
152 150-157 |
1477 |
164 160-168 |
| 6.25 |
1:07:24 |
3:16 |
13:04 |
152 140-162 |
1986 |
164 158-170 |
| 6.50 |
1:09:53 |
2:29 |
9:55 |
154 152-156 |
1526 |
160 148-170 |
| 6.75 |
1:13:08 |
3:15 |
13:00 |
144 116-156 |
1872 |
160 108-172 |
| 7.00 |
1:15:36 |
2:28 |
9:52 |
143 129-149 |
1412 |
164 160-168 |
| 7.25 |
1:18:31 |
2:55 |
11:40 |
145 137-150 |
1691 |
165 118-172 |
| 7.50 |
1:20:56 |
2:26 |
9:43 |
147 143-151 |
1429 |
166 160-170 |
| 7.75 |
1:24:08 |
3:12 |
12:47 |
145 137-151 |
1854 |
154 102-170 |
| 8.00 |
1:26:29 |
2:21 |
9:23 |
144 143-147 |
1352 |
164 162-170 |
| 8.25 |
1:28:59 |
2:30 |
9:59 |
154 142-162 |
1538 |
163 158-168 |
| 8.33 |
1:29:47 |
48 |
10:00 |
153 152-154 |
1531 |
162 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
164 |
8.1 |
1:24:47 |
10:24 |
| Walk |
5.4 |
107 |
0.2 |
4:51 |
26:43 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
38.11% |
More |
| 800m |
4:31 |
9:05 |
44.42% |
More |
| 1km |
5:41 |
9:09 |
45.96% |
More |
| Mile |
9:18 |
9:18 |
47.69% |
More |
| 5k |
31:03 |
10:00 |
48.59% |
More |
| 5 miles |
52:59 |
10:36 |
46.44% |
More |
| 10k |
1:06:26 |
10:41 |
46.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
52.65 |
| 5km |
29:51 |
9:36 |
50.55 |
| 5M |
50:46 |
10:09 |
48.47 |
| 10km |
1:04:43 |
10:25 |
47.51 |
| 10M |
1:50:05 |
11:01 |
46.20 |
| Half |
2:28:49 |
11:22 |
44.89 |
| 20M |
3:58:41 |
11:56 |
44.35 |
| Mara |
5:22:40 |
12:19 |
43.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
